If you're looking to get rid of belly fat, you may be surprised to learn that some fruits can actually help you achieve your goal.
According to Dr Dana Ellis Hunnes, a senior dietitian at UCLA Medical Centre and author of the new book Recipe for Survival, “Fresh, whole fruits help reduce belly fat and help with weight loss because they are naturally low in calories, high in volume because of the naturally occurring water in them, and are anti-inflammatory in nature, which can help in fat loss”.
Rich in fiber, they'll help you stay full and satisfied after eating. Plus, they contain compounds that help boost metabolism and burn fat. Best of all, they're low in calories and sugar, making them a great choice for those watching their weight.
So, what are these three magical fruits?
- Apple
When it comes to trying to get rid of belly fat, one simple change you can make is to start eating apples. Apples are a great source of fiber, antioxidants, and polyphenols, all of which can help to get rid of belly fat. Eating an apple with the skin on is best to get the most of its fiber, which in turn will help prevent constipation and reduce the risk of obesity and diabetes.
According to research published in the Journal of Oleo Science, one thing that may help reduce the belly fat is an apple drink. The researchers investigated the effects of polyphenols found in apples on subjects with different weights. These plant goodies are known for their disease-fighting mechanisms as well as their ability to cut the risk of heart disease and diabetes, according to the National Library of Medicine.
The antioxidants in apple sauce or apple juice will also help to boost your metabolism, regulate digestion, protect your cells from damage and reduce inflammation.
Eating an apple with breakfast is a great way to start your day off right and help you lose weight. Apples are also a healthy addition to lunch or dinner as a side dish. And if you're looking to control your hunger and cravings throughout the day, then eating an apple as a snack is a great way to do that.
All of these factors combined can help you to finally start seeing a reduction in your belly fat.
- Grapefruit
In a study published in the Journal of Obesity, it was found that black grapes consist of high doses of resveratrol which help produce good fats, rather than obesity-triggering fats in the body. Apart from that, another study conducted at the Oregon State University, found elegiac acid in red grapes which targets the fat cells in the body and prevents them from growing.
The grapefruit is a hybrid fruit, and was first bred in the 18th century. It is a citrus fruit that is usually eaten as a breakfast or a snack. The flesh of the grapefruit is pink or red, and the fruit is about the size of an orange.
It is a good source of vitamins C and A which also contains fiber, potassium, and other nutrients. Grapefruits are also a healthy and delicious snack option that can help you lose weight and burn belly fat.
Here's how:
Grapefruit is rich in fiber, which helps to keep you full and satisfied. This prevents you from overeating and helps you lose weight.
Grapefruit is low in calories and high in water content, both of which help with weight loss. The water content helps to keep you hydrated, while the low calorie content helps you to reduce your overall calorie intake.
Grapefruit contains a compound called naringin, which has been shown to boost metabolism and burn fat. Naringin helps to break down fat cells and convert them into energy, which helps you to lose weight.
So, if you're looking to lose weight and burn belly fat, eating grapefruit is another great way to do it.
- Bananas
Last but not least is the humble banana. Bananas are a great fruit to eat if you're looking to reduce belly fat. Bananas are packed with nutrients and fiber that help you feel full, so you'll be less likely to overeat later in the day.
The mineral in it helps to regulate fluid levels in the body, which helps to reduce bloating. Plus, the natural sugars in bananas give you a boost of energy to help you power through your workout.
According to FoodData Central, one medium banana has 105 calories, 27 grams of carbs, 3 grams of satiating fiber, and 14 grams of naturally occurring sugar—not to mention a host of healthy flat belly nutrients.
But beware: Compared to other fruits, bananas are slightly higher in calories and carbs, so no monkey business: stick to one five-inch portion a day. This ensures you'll reap all the fruit's benefits—without expanding your waistline.
