Spinach, scientifically called Spinacia oleracea, is a leafy green flowering plant, belonging to the amaranth family. Packed full of minerals and antioxidants, it’s regarded as incredibly healthful.
It is one of the most important and nutritious vegetables eaten raw or cooked as it provides a very good amount of vitamins B6, riboflavin, folate, niacin, soluble dietary fiber, omega 3-fatty acid, and minerals.
According to a study from the Institute of Food Sciences and Technology at Sindh Agriculture University in Tando Jam, published in the International Journal of Life Sciences and Review, spinach contains antioxidants that counter the effects of oxidative stress, cancer, and aging.
The research found that spinach is an ample source of vitamin K, flavonoids, carotenes, vitamin C, and folic acid, which inhibits the growth of cancer cells.
The investigation conducted by Tahseen Fatima Miano further stated other health qualities of spinach and technological advances that can be used to preserve fresh vegetables to maximize their health benefits.
Additionally, spinach contains a number of active ingredients, including flavonoids and other polyphenolic active component molecules that work to reduce inflammation.
Miano also established other components of spinach such as iron, which protects against diseases like osteoporosis and anemia. In addition to its food value, findings from the study show that spinach has other therapeutic benefits as listed below:
Health Benefits of Spinach to the Body
Cancer prevention
Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. Several human studies link spinach consumption to a reduced risk of prostate cancer. Eating this leafy green may also help prevent breast cancer.
It Helps regulates blood pressure
Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease
Fights oxidative stress
Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes.
Reduces kidney stones risk
Kidney stones are caused by acid and mineral salt buildup. The most common variety is calcium stones, which consist of calcium oxalate. Spinach is high in both calcium and oxalates, so people who are at an increased risk of developing kidney stones should limit their intake (32Trusted Source, 33Trusted Source).
Prevents blood clotting
Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. As such, it could interfere with blood-thinning medication. People who are taking blood thinners, such as warfarin, should consult with their healthcare practitioner before eating large amounts of spinach
