In times of adversity, preserving good health is not just a necessity; it becomes an anchor to guide through turbulent times. The essence of maintaining wellbeing – both physical and mental – forms the bedrock of resilience during difficult periods.
Life often tests us with unexpected (and sometimes, expected) challenges, but maintaining good health helps to navigate uncertainties. In these moments, prioritising your health becomes not just an act of self-preservation but a lifesaver (pun fully intended).
Navigating physical health
Your state of physical well-being often mirrors the state of your environment. In difficult times, sustaining good physical health takes a blend of mindful choices and adaptive measures.
Nutrition
You become what you eat. The foundation of good health starts from what goes into your system, and in the case of nutrition, what goes into your mouth. Amidst uncertainty, ensuring a balanced and nutritious diet becomes critical.
Opt for a colorful array of fruits and vegetables, lean proteins, and whole grains, rather than pastries and other unwholesome diets. Embrace the power of wholesome meals as a shield against stress and vulnerability.
Movement in stillness
Physical movement, no matter how minimal, breathes life into weary bones. Adopt simple exercises, yoga, or mindful walks. These rejuvenate not just your body but also your spirit. Simple stretches or brief walks, if incorporated consistently, will invigorate your physical being and strengthen resilience.
Sleep
In challenging times, adequate rest is the unsung hero. Prioritise sleep and relaxation as the restorative elixir that they are. Aim for a consistent sleep schedule, granting your body the rest it craves to confront each day with vitality. Also, create time to relax and simply refresh.
Navigating mental well-being
Just as our bodies demand care, so do our minds. Positive mental health is a pillar to successfully pull through difficult times.
Mindfulness: A path to calm
Practice mindfulness—be present in the moment. Engage in activities that ground you, whether it is meditation, journaling, or simply relishing the beauty of nature. These practices nurture emotional resilience and provide solace.
Staying connected: A lifeline in isolation
Despite physical distance, social connection remains vital. Use technology to bridge the gap and foster deep connections with loved ones and friends. These bonds, though virtual, serve as support, reinforcing emotional wellbeing.
Limiting media exposure
Stay informed but avoid overexposure to distressing news. Consuming a constant stream of negative information can weigh heavily on mental health. Set boundaries and seek reliable sources to stay informed without becoming overwhelmed.
Listen to your body
Above all, master the art of self-care. Pay attention to your body and the signs it whispers to you. Know when to take a break and when to shut down, calling it a day. Also, know when you need to seek professional help and waste no time in doing so.
Conclusion: Nurturing resilience
In trying times, maintaining good health becomes not merely a choice but a commitment to resilience—a testament to our capacity to thrive amidst adversity. By prioritizing physical health and nurturing mental wellbeing, we pave the way for a healthier, more robust tomorrow, one mindful step at a time.
By Pharm. (Dr) Onyinye Chiekwe
B.Pharm, PharmD, University of Benin; MSc.PH, University of Lagos.
