Dietary consumption has always been a major determinant for weight loss, even before exercising. Weight management, according to experts depends on factors such as the amount of food eaten, type of food eaten, and timing of meals. Moreover, having no idea what food to eat is common for many looking to lose weight. Okro is one vegetable you don’t want to miss out on in your diet plan.
Okro, popularly known as ‘ladies’ fingers’, or ‘Okra’ to South Asians and South Americans, is a warm-season vegetable known for its edible seed pods. It’s cultivated in tropical climates, such as Africa and South Asia.
It is frequently used in South American cuisine as an addition to a dish known as ‘Gambo’ while also a staple dish in Nigeria as Okro soup.
Scientifically known as Abelmoschus esculentus, it is a good source of minerals, vitamins, including vitamin C, vitamin K, folate, magnesium, potassium, antioxidants, and fibre. It has a slimy texture, which is one of its unique attributes apart from being packed with nutrition.
Why is okro good for weight loss?
Okro can be a beneficial addition to a weight-loss diet for several reasons. Firstly, it is a low-calorie vegetable, with approximately 33 calories per 100g serving of raw okro, making it a suitable choice for those looking to manage their calorie intake while still enjoying nutrient-rich food. Additionally, okro is high in dietary fibre, containing 2.49 g per 100 g serving. It can help increase feelings of fullness and reduce overall calorie consumption by promoting satiety.
More so, the soluble fibre in okra also plays a role in weight management by helping regulate blood sugar levels and reducing insulin spikes, which can contribute to reduced fat storage. Furthermore, okra contains important vitamins and minerals, particularly vitamin C, vitamin K, and magnesium, that support the overall functioning of the immune system and improve blood clotting for healing and bone health– summarily, it supports your overall well-being during a weight loss journey.
Lastly, several studies have shown its potential benefits in managing blood sugar levels, particularly for individuals with diabetes. While it may not be as popular as some other vegetables, okra has been gaining recognition for its low glycaemic index (GI) and its potential to assist in blood sugar control. Especially for those battling with diabetes in addition to losing weight.
