The skin is the largest organ of the human body and it is exposed to a lot of external elements that can damage it. To keep the skin healthy and looking its best, it is important to use products that will nourish and protect it.
One of the best natural products that you can use for your skin is olive oil. Olive oil has a long history of being used for both cooking and skincare. It is “heavy” oil, meaning that it is dense and has a thicker consistency than other oils.
Despite its density, olive oil is easily absorbed by the skin. It is also non-comedogenic, meaning that it is a rich source of antioxidants and fatty acids, which are essential for maintaining the health of the skin.
What is Olive Oil?
Olive oil is natural oil obtained from olives, the fruit of the olive tree. It is a popular ingredient in many skincare products due to its high concentration of oleic acid, a monounsaturated fatty acid that is known to be skin-friendly.
Some research have shown that olive oil can help to reduce the appearance of wrinkles, while other studies have suggested that it can help to heal wounds and scars. It is also sometimes used as natural massage oil, due to its smooth texture and pleasant scent.
Whether you’re using it in your cooking or in your skincare routine, olive oil is a versatile and healthy option that is worth try.
Benefits of Olive Oil for the Skin
A Harvard study published Jan. 18, 2022, in the Journal of the American College of Cardiology suggests that high olive oil consumption — especially when olive oil replaces butter, margarine, or mayonnaise — is tied to a longer life span.
The scientists found that people who consumed the most olive oil — a little more than half a tablespoon per day — had a 19% lower risk of death from any cause over a 28-year period, compared with those who rarely or never consumed olive oil.
Here are some ways that olive oil can help to improve your skin health:
- Olive oil can help to moisturize your skin.
If you have dry skin, olive oil can help to moisturize it and make it feel softer and smoother. Just apply a few drops of olive oil to your skin after cleansing and massage it in gently.
2. Olive oil can help to reduce the appearance of wrinkles.
Olive oil contains antioxidants which can help to protect your skin from damage caused by free radicals. These antioxidants can also help to reduce the appearance of wrinkles and fine lines. Just apply a small amount of olive oil to your skin each day and you should see a noticeable difference over time.
3. Olive oil can help to treat skin conditions like eczema and psoriasis.
According to a recent study published in the International Journal of Molecular Sciences, it indicated that plant oils have therapeutic benefits that could apply to eczema. Many of the oils, including olive oil, were shown to have anti-inflammatory and antioxidant effects and promote wound healing. If you suffer from eczema or psoriasis, olive oil can help to soothe and heal your skin. Just apply a thin layer of olive oil to the affected area and you should see a significant improvement.
4. Olive oil can help to protect your skin from the sun.
Olive oil can help to create a barrier on your skin that will protect it from the sun’s harmful rays. This is especially important if you have fair skin or if you are prone to sunburn. Just apply a thin layer of olive oil to your skin before you go outside and you will be better protected from the sun.
5. Olive oil can be used as a natural makeup remover.
If you want to avoid using harsh chemicals on your skin, olive oil can be a great alternative for removing your makeup. Just apply a small amount of olive oil to a cotton pad and gently wipe away your makeup. You may need to rinse your face with water afterwards, but your skin will feel much softer and smoother.
As you can see, there are many benefits of olive oil for your skin. So, if you want to improve your skin health, be sure to include olive oil in your skincare routine.
But what about the side effects of olive oil?
While olive oil is generally safe for most people, there are some potential side effects that you should be aware of.
- First, olive oil can clog pores. This means that if you have oily or acne-prone skin, you may want to avoid using it. If you do use it, be sure to apply it sparingly and to cleanse your face thoroughly afterwards.
- Second, olive oil can cause irritation for some people. If you have sensitive skin, it’s best to do a patch test before using it on your face.
- Third, olive oil can make your skin more susceptible to sun damage. So if you’re going to be spending time in the sun, be sure to apply sunscreen.
- Fourthly, olive oil can cause staining and discoloration, so be careful when applying it around the eyes or on other delicate areas.
- Fifthly, olive oil can be irritating to some people, so if you have sensitive skin, you may want to test it on a small area first before using it more broadly.
Overall, the side effects of olive oil are relatively mild. But as with any product, it’s always best to do a patch test before using it on your skin. And if you have any concerns, be sure to speak with a dermatologist.
How to use olive oil on the skin
You can use olive oil in a number of ways to improve the health of your skin. You can use it as a moisturizer, cleanser, or exfoliant. You can also use it to create your own DIY skincare products.
To use olive oil as a moisturizer, simply apply it to your skin after cleansing. You can also add a few drops of olive oil to your bathtub to help nourish your skin while you bathe.
To use olive oil as a cleanser, massage it into your skin in circular motions. Rinse with warm water.
To use olive oil as an exfoliant, mix it with some sugar or salt to create a scrub. Gently massage the mixture into your skin, then rinse with warm water.
You can also create your own DIY skincare products with olive oil. For example, you can mix olive oil with honey to create a facial mask. Or, you can mix it with lemon juice to create a toner.
Olive oil is a versatile and effective skincare ingredient that you can use in a number of ways. Experiment with different methods to see what works best for your skin.