Proven ways to get out of diarrhea


Diarrhea could constitute a serious menace to the human system, whenever the bowel decides to react to anything it finds strange to the system. It is an increase in the frequency of bowel movements, an increase in the looseness of stool or both.

Diarrhea is caused by frequent secretion of fluid into the intestine, reduced absorption of fluid from the intestine or rapid passage of stool through the intestine.

Symptoms associated with diarrhea include abdominal pain, especially cramping. Other symptoms depend on the cause of the diarrhea.

Diarrhea can be defined absolutely or relatively. Absolute diarrhea is defined as more than five bowel movements a day or liquid stools. Relative diarrhea is defined as an increase in the number of bowel movements per day or an increase in the looseness of stools compared with an individual’s usual bowel habit.

Here are the top 8 ways to get rid of diarrhea.

  1. Ginger

Ginger is used in the treatment of food poisoning and can also help get rid of cramps and abdominal pain.

Grate a small piece of ginger and add one teaspoon of honey. Eat the mixture to promote the release of gastric juices and improve digestion. Avoid drinking water immediately after eating it.

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You can also drink ginger tea two to three times a day to cure diarrhea. Slice one small piece of ginger and add them to one cup of water. Boil the water for a few minutes, strain it and add some honey before drinking it. If fresh ginger is not available, you can use powdered ginger from your spice rack.

  1. Apple Cider Vinegar

Another effective home cure for diarrhea is apple cider vinegar. It acts as an effective agent against bacteria that cause diarrhea.

* Add one teaspoon of apple cider vinegar to a glass of water.

* Drink the solution once or twice a day until your diarrhea subsides.

  1. Bananas

When dealing with diarrhea, it is recommended to eat ripe bananas because of their high pectin content.

  • Pectin is a water-soluble fiber that helps reduce diarrhea. Bananas are also high in potassium, an electrolyte that supports a number of vital functions in the body.
  • Eat a few ripe bananas a day until your diarrhea subsides.
  1. Chamomile Tea

Chamomile has antispasmodic properties that can provide relief from abdominal pains accompanying stomach disorders including diarrhea. It also is helpful in reducing intestinal inflammation.

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* Make chamomile tea by steeping one teaspoon of chamomile flowers and one teaspoon of   peppermint leaves in a cup of boiling water for 10 minutes.

* Strain it and drink the tea a few times a day.

  1. White Rice

Plain white rice is among the bland foods recommended to eat during diarrhea because it is easy to digest. In addition, it can help decrease the amount of stools by adding bulk to the stools.

* Eat small amounts of plain white rice (without any added sauces and spices). Gradually increase the amount of rice as your diarrhea improves.

  1. Black Seed Oil

Black seed is also used in the treatment of various health problems such as gas, colic, asthma, constipation and diarrhea. For treating diarrhea, use black seed oil.

  • Mix a teaspoon of black seed oil in a cup of plain yogurt.
  • Eat this mixture twice a day until the diarrhea symptoms are completely gone.
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These natural remedies for diarrhea can have different effects on different people depending on the intensity and the cause of their diarrhea. If your symptoms do not improve within three to four days, you should see a doctor.

  1. Carrot Soup

Carrot soup is a high-bulk food and is believed to have antidyspeptic effects. Carrot soup is particularly good for children recuperating from diarrhea because it provides essential nutrients lost during diarrhea.

  • Wash, scrape and finely chop 500g carrots.
  • Pressure cook the carrots with a little more than one-half cup of water for about 15 minutes.
  • Drain the liquid.
  • Add a little salt to taste.
  • Eat this soup fresh daily for a few days when suffering from diarrhea.
  1. Clear Fluids

Diarrhea can cause your body to become dehydrated. Drink at least eight glasses of water along with coconut water, clear broths, vegetable soups, and clear sodas (without caffeine) when suffering from diarrhea. You can also drink sports drinks that do not contain caffeine.

Stay away from caffeinated and alcoholic drinks. Also, avoid acidic drinks such as tomato juice and citrus juices.


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