Top Natural Remedies for Your Sore Throat


Sore throat is a common condition in children and adults, and it is associated with, coughing, runny nose, and fever. Clinical investigations have revealed that anyone with sore throat may experience a scratchy sensation in his throat, difficulty swallowing, or have sore or swollen glands in the neck or jaw.

Although the causes of sore throat ranges from viruses such as cold or flu, to bacteria like streptococcus group, dry air, pollution, smoking or exposure to smoke, allergies, but records has it that sore throat usually clears off between 3-4 days intervals.

In report published on Medical News Today, rheumatic fever was identified as a serious complication of sore throat, and this could be developed from untreated sore throat.

The story stated that children and teens are more at risk of getting a sore throat than adults. Exposure to someone else with sore throat, having irregularly shaped or large tonsils, or having a weak immune system can all increase risk of sore throat.

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Sore thrt

Having known the root of sore throat, it is imperative to know how to treat and prevent it. Although there are conventional methods of treating the condition, but this article will only examine natural means of curbing the infection.

Natural Remedies for Sore Throat

If someone has a sore throat, the following steps can aid his quick recovery:

  1. Get plenty of rest
  2. Eat a healthful diet
  3. Drink plenty of fluids
  4. Use honey, lemon and salt
  5. Studies have found that gargling with warm saltwater and drinking a warm honey and lemon drink may help to alleviate symptoms of a sore throat.

How to  use  Warm Saltwater, Baking Soda, and Garlic for Sore Throat

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Half a teaspoon of salt can be mixed into a glass of warm water. Too much salt in the mixture, however, could further dry out the membranes of the throat.

It is also important not to swallow the salt. Users should simply rinse the mouth with the saltwater and spit it out. People with a sore throat may want to consider adding a teaspoonful of apple cider vinegar to their saltwater gargle, as it has antibacterial properties.

The American Cancer Society recommends  gargling with a mixture of 1 teaspoon of baking soda and 1 teaspoon of salt in 1 quart of water.

People with sore throats could also add a spoonful of honey or lemon to a warm drink, which can help to soothe the throat.

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Other ingredients that people can add to warm water to soothe a sore throat include sage, turmeric, and goldenseal. However, people should note that more research is needed on the health effects of these herbs.

Although not everyone finds it very pleasant to do so, some people find chewing on a raw clove of garlic helps sore throat. This may be because garlic contains a compound called allicin that has antibacterial, antifungal, and antiviral properties.

People with sore throats should avoid caffeinated or alcoholic drinks, as these beverages can be dehydrating.




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