Fatique? Check Out Tips on Stress Management


Do you live in Lagos or any other busy city in Nigeria, where people are always confronted with stress on a daily basis? Since it’s obvious you can’t avoid it, then it’s a must for you to perfect your stress management skills. Below is #13 Golden Tips on managing stress.

Fatique? Check Out Tips on Stress Management

According to medical experts from Army Medicine, you can manage your stress better by doing the following:

  1. Understanding yourself better
  2. Set priorities
  3. Set realistic goals.
  4. Live a healthy lifestyle.
  5. Get plenty of exercise.
  6. Eat healthy foods
  7. Pray regularly
  8. Engage in breathing exercises.
  9. Spice up your life with comics- All work and no play…
  10. Love what you do for a living
  11. Develop a supportive team of reliable friends
  12. Believe in yourself and your skills
  13. Read inspirational stories of those that rose from grass to grace
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Again when you see the Symptoms below setting in, you are likely feeling distressed and need to see your health  care giver:

  • Headaches
  • Fatigue
  • Gastrointestinal problems
  • Hypertension (high blood pressure)
  • Heart problems, such as palpitations
  • Inability to focus/lack of concentration
  • Sleep disturbances, whether it’s sleeping too much or an inability to sleep
  • Sweating palms/shaking hands
  • Anxiety
  • Sexual problems



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