Eating healthy is crucial for your overall health and well-being, but it can be difficult to know when a golden melon fruit or vegetable is ready to be eaten.
When it comes to eating fruits, there are so many different options out there. And if you’re like me, you’ll love to eat golden melons because they’re sweet, juicy, and perfect for a summer snack. But how can you tell when they’re ripe and ready to eat?
Here’s a guide to help you determine when a golden melon is ready for consumption as well as how to maximize its health benefits.
What is a golden melon?
Golden melons scientifically called Cucumis melo, are becoming more and more popular, but what exactly are they?
If you’ve been to the grocery store lately, you may have noticed a yellowish kind of melon on the shelves – these are called golden melons.
Golden melons are a hybrid of cantaloupe and honeydew melons. They have a golden colour and a sweetness that is similar to honeydews. The flesh is also very tender and easy to eat. If you’re looking for something new to try, pick up a golden melon the next time you’re at the store or market. The ripe golden melon is a popular choice for those looking to enjoy a delicious fruit on a budget.
How to eat ripe golden melons
When buying golden melons, it’s important to take into account how you want to eat it. You can either eat it fresh or store it in an airtight container for later use.
ALSO READ: Healthy Food Changes for Cancer Patients
When eating the fruit, start off by slicing it into thin slices and then taking them off the vine. Be sure to avoid touching the fruit with your hands as this can cause it to turn sour. After cutting, place the slices onto a plate and top with some sugar or honey if desired.
How to tell if a golden melon is ripe for eating
Summer is the time for picnics, and one of the best things to bring along are a golden melons. But how can you tell when its perfectly ripe and ready to eat?
Here are a few tips:
- The first thing you should do is give it a smell. If it smells sweet, then it’s ready to eat.
- Another way to tell is by looking at the colour. If it’s more yellow than green, then it’s ripe.
- You can also try tapping on the melon. If it sounds hollow, then that means it’s ripe and ready to eat!
Health benefits of eating a golden melon
Nutritionists and food technologists have also validated the numerous health benefits of golden melons to the human system. In a study conducted by food technologists from Moshood Abiola Polytechnic, Abeokuta, Nigeria, published on ResearchGate with the title: “Nutritional Composition and Oil Characteristics of Golden Melon (Cucumis melo) Seeds”, it was found that golden melons contain essential antioxidants and it is non-rancid.
The researchers– Oluwatoyin Animashaun and Oluwaseun T Orelaja, who investigated the
mineral and proximate composition of golden/canary melon seeds and the physiochemical properties of the seed oil, found the following percentage of minerals in the fruits:
“It was found that the seeds had moisture content of 7.45%, ash content 3.23%, crude
protein 21.05%, crude fat 31.86%, crude fiber 33.94% and carbohydrate 3.14%. The fruit
also has calcium content of 0.023%, magnesium 0.09%, potassium 1.04%, sodium 1.77%,
copper 15.4ppm, manganese 25.7ppm, zinc 48.35ppm, iron 136.50ppm.”“While the physiochemical properties of golden melon seed oil shows acid value of
2.68mgKOH/g, peroxide value 7.42mgKOH/g, iodine value 117.43mgKOH/g, saponification
value 191.42mgKOH/g, free fatty acid 2.34% and refractive index 1.62”, they stated.
These mineral and proximate compositions of golden melon affirm the following health
benefits of the fruit to all human beings.
-
Ripe golden melons are a great way to help you lose weight
The fruit is low in calories and has a high water content, which means its filling and helps you stay hydrated on long trips. Additionally, eating a golden melon can help improve your cognitive function.
-
It keeps you healthy
Sweet, juicy, and firms up your skin, while riper golden melons are an excellent source of vitamins C and A, as well as minerals like zinc and magnesium. They also provide dietary fiber and potassium.
-
It makes you more productive
Golden melons can be used to make a number of products, most notably pies and smoothies. In addition to being filled with nutrients and calories, these fruits also tend to be quite tasty – so if you’re looking for something sweet that will keep you energised all day long, a golden melon is the perfect choice!
- Golden melons make you smarter
Another benefit of eating golden melons is its ability to increase your IQ score by 3 points per level! This perk comes from the fact that riper melons contain more antioxidants than other types of fruit – which may help protect against some diseases such as Alzheimer’s or Parkinson’s disease.
Conclusion
Enjoying a delicious golden melon is one of the best things that can happen to you, however, it’s important to take care while eating a golden melon not to over-cook it or eat the fruits and vegetables at the same time.
This will help ensure that you have a smooth and delicious experience. In addition, store the golden melon in a cool, dark place so that it doesn’t turn into mush.
