Growing older may come with different challenges, as some elderlies often come up with complaints associated with cognitive functions and physical weakness but scientists have shown that some healthy diets can slow down the aging process and risks involved.
It has been observed that many do not know the value of life and good health, and this made researchers embark on the survey to know the healthiest countries with the less or lesser mortality ratio and it was concluded that the few countries with such records are Monaco, Japan, and Singapore.
A new study published in the journal of Frontiers in Human Neuroscience revealed that elderlies, especially those with reduced food intake, heavy drinkers, frequent aspirin users, smokers, and individuals with immune problems may benefit significantly from taking daily antioxidant supplements to enjoy longevity and health.
The researchers also identified diets high in carotenoids may help lower the risk of breast cancer. They said vitamin C had been shown to prevent the formation of N-nitroso compounds (cancer-causing substances from nitrates found in some foods).
Below is the list of healthy foods to fight age as compiled by experts from the SAL Institute of Pharmacy:
Vegetables
Eating vegetables for anti-aging may not seem like interesting advice, but the impact of eating enough vegetables in your life comes with a lot of expectancies. Vegetables are a great source of nutrients and antioxidants that not only help you lose weight but also supply the body with Iron.
Carrots
Carrot is famously recommended for its high content of beta-carotene, a pigment, and carotenoid that gives the widespread version of this root vegetable its color.
Moreover, research has shown that foods rich in carotenoids and, of course, carrots are prime examples here- can carrots protect against age-related macular degeneration, the vision damage caused by old age.
Salmon
Salmon is packed with protein, and also contains plenty of omega-3 fatty acids, which are said to be beneficial for sight. Moreover, omega-3 fatty acids have been associated with brain health, and research suggests that they can stave off cognitive decline associated with aging.
Additionally, this type of fish is rich in the mineral selenium, which contributes to the health of the thyroid gland. The thyroid gland helps to regulate normal activity and is involved in metabolic processes.
Water
Drinking plenty of water is a good thing, even if it is only because you are not drinking other sugary beverages. There are many claims that water can be healthy and even “detox” your body. However, most of these claims are not fully backed by scientific research.
Drinking water to a certain gage, every day helps to keep your body functioning well.
Chocolates
The fact that chocolate has anti-aging properties is still a surprising observation. Chocolate has been one of the world’s favorite foods and recent research has shown that eating moderate amounts of dark chocolate also brings health benefits to your heart.
The antioxidant properties in chocolate have been proven to protect one’s heart against aging, damage, and heart disease.
Water Melon
Melons are a great source of a wide range of vitamins. Eat a different kind of melon every week for excellent health benefits.
Watermelons and cantaloupe are one of the most easy-to-find and affordable fruits that serve as sources of great anti-aging foods.
Beans
Beans are one of the best homely found around that is filled with healthy, fat-free protein, and other anti-aging properties of beans. Beans are known as one of the foods best for anti-aging and longevity food.
Researchers have concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines.
