How To Reduce Excessive Sweating


Hyperhidrosis is a medical condition described as sweating beyond what is necessary to cool the body. It is believed to be a genetic a problem that leads to difficulty in the regulation of sweat output; some affected produce up to four times the average volume of sweat. In half of reported cases, this affects the hands, feet, groin, face, and underarms.

Thou sweating is a normal physiological process that helps regulate the body’s internal temperature.

There are more than 2 million sweat glands located under human skin. When your body heats up due to warm weather, exercise, spicy foods, stress, etc, these glands release moisture and send it to the surface of your skin. When sweat evaporates from your skin, it removes excess heat and restores your body temperature to normal.

Apart from having a cooling function, sweating also cleanses the skin and helps remove toxins from the body.

Sweat consists of water, salt, and electrolytes and it basically odorless. Body odor occurs when sweat mixes with bacteria that live on your skin’s surface. Fortunately, there are many ways to prevent this unpleasant scent.

  1. Watch What You Eat

Avoiding certain foods and eating the right ones can significantly help control excessive sweating.

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Foods to avoid include spicy dishes, garlic, onions, processed and high-sugar foods, and foods with a high concentration of hydrogenated oil. These foods stimulate your sweat glands, causing excessive perspiration.

The consumption of chemical toxins found in processed foods can also trigger an increase in sweating as your body will try to eliminate these harmful substances through your sweat glands.

Following a healthy diet filled with fresh fruits, vegetables, whole grains, fish, and moderate amounts of lean meat, can instead help you as these foods make your body produce less sweat.

  1. Avoid Hot Drinks and Drink Plenty of Water

Drink a lot of water. Water helps regulate body temperature. When you are hydrated, your body temperature is low and you sweat less. You should drink at least 8 glasses of water a day and never allow yourself to get thirsty.

Hot drinks can considerably aggravate sweating. Reduce them or completely replace them with cold beverages.

  1. Drink Sage Tea

Sage is one of the best natural remedies for treating excessive sweating. It has been used for centuries to treat night sweats and menopause-related hot flashes. It has powerful astringent compounds, which help reduce excessive perspiration.

Drinking sage tea or taking sage capsules will normalize the activity of the sweat glands, as well as soothe your nervous system.

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  1. Drink Tomato Juice and Eat Grapes

Tomatoes and grapes are loaded with antioxidants, which help eliminate toxins that cause your body to sweat excessively. They also regulate your internal temperature and keep your body from overheating.

For best results, drink one glass of fresh, pure tomato juice every day for one whole week, and then continue every other day.

Grapes can also naturally cool down your body and thereby reduce sweat. You may either drink fresh grape juice or eat 10-15 grapes each day.

  1. Eliminate Alcohol and Nicotine

They stimulate the release of adrenalin, which can lead to a great deal of sweating. They are also very toxic.

  1. Take Natural Supplements

There are numerous natural supplements and remedies that can be used to treat excessive sweating. They include lecithin capsules, zinc, vitamin B complex, brewer’s yeast, essential fatty acids, vitamin C and vitamin E.

  1. Be on Time

Avoid running and being late. Organize your time properly and arrive early.

Hurrying, rushing, and running late for your appointments will cause you a great deal of stress and tension and aggravate your sweating problem.

  1. Lose Extra Weight
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Overweight people are more prone to excessive sweating than normal weight people. Their body fat acts as an insulator, which raises their internal body temperature and increases the sweat production.

Losing some extra body fat will help you eliminate, if not significantly reduce sweating.

  1. Shave Your Armpits

Accumulation of sweat on the hairs in the armpit promotes the growth of bacteria responsible for unpleasant odor.

Shaving underarms reduces the moisture build up as it allows more air to reach the skin. The air cools the skin and makes the sweat evaporate.

  1. Reduce Your Caffeine Intake

Caffeine can over-stimulate the central nervous system, cause the release of adrenaline into the body, and raise your internal temperature. This causes your body to sweat.

  1. Choose the Right Antiperspirant

It is very important to choose the right antiperspirant that suits your body chemistry and that really works for you. Sometimes, the active ingredients contained in antiperspirants and deodorants are not compatible with your body and they can cause different bacteria to get built-up on the surface of your skin. This can produce bad odor, instead of preventing it.


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