It is almost becoming a custom for people in this clime to drink water only when they are dehydrated, whereas drinking water very early in the morning has got several health benefits for the human system than any other fluid.
Several health experts have postulated that drinking water every morning improves human health a great deal. While it is said to support skin, muscle and joint health, intake of hot water also helps the body’s cells absorb nutrients and fight infections.
Some of the super health benefits of taking this fluid very early in the morning as reported by Sciencedaily are listed below:
Healthier digestion
When a person does not drink enough water, the small intestine absorbs most of the fluid consumed through food and drinking. This causes dehydration and can make it more difficult to have a bowel movement.
Chronic dehydration can cause corresponding chronic constipation. This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating.
Body detoxification
Natural health advocates argue that hot water might help the body detoxify. When the fluid is hot enough to raise a person’s body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.
Improved circulation
Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.
Weight loss
Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.
A study published in 2003 found that switching from drinking cold water to hot could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent. Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism. This metabolic step-up lasted for 30-40 minutes, following water consumption.
Reduced pain
Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.
However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.
Fighting colds and improving sinus health
Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses. Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.
Encouraging consumption of coffee and tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
Research published in 2017 linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinson’s disease, some cancers, type 2 diabetes, some liver disease, and heart health problems.
Tea may reduce the risk of stroke, heart disease, type 2 diabetes, and liver disease. Some studies have linked tea to a reduced risk of cancer, but the results vary.
Reduced stress
A soothing cup of hot water may help people manage stress and anxiety. An older study found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety.
The study argues that some of the effects are due to caffeine, but that the warmth also played a role in the improved mood of participants
Increased Energy Levels and a Happy Brain: when your brain does not have enough water, you will experience severe impairment. This can range anywhere from mood and concentration issues, a higher frequency of headaches, and even increased feelings of fatigue and anxiety.
Beyond this, your physical performance will drop as you won’t have the energy to perform normal daily activities at an optimal level. When you consume water first thing in the morning, not only do you ensure your brain is hydrated but you increase how much oxygen you take in which makes you more alert and awake.
Get That Sluggish Metabolism Pumping: The fluid can help kick start your metabolism in the morning when taken on an empty stomach. If you are looking to lose weight, drinking water in the morning can increase how many calories you burn throughout the day, help keep you full longer, and it can remove toxins and fat cell by-products.
Glowing of Skin
Unfortunately, when you are dehydrated, your blood will thicken up and your organs will pull fluid from the skin as they need water to operate properly. When the water is pulled from your skin, your skin will lose all of its moisture. Over time, this can completely deplete your skin and cause you to form wrinkles. If you want to look radiant throughout the day, drink water first thing in the morning on an empty stomach to boost its elasticity.
It Can Treat and Prevent Headaches and Alleviate Constipation
For those who experience a lot of headaches, water is known to help either completely treat them or at least lower their duration and pain severity. This is primarily because your brain is made up of water, so when it does not have enough, it cannot function properly, leading to inflammation or headaches.
Beyond this, when you do not have enough water in your body to lubricate some vital functions, such as bowel movements, you get issues like constipation. For those who suffer from chronic constipation, consuming water in the morning on a regular basis will help make it easier for you.
It Boosts Heart and Kidney Health
When you consume water in the morning, you help your kidneys out by providing it with the ability to cleanse away the toxins that have built up while you slept. When you eliminate these toxins from your body, your overall blood circulation becomes better because your body doesn’t require as much energy to remove the harmful waste. In addition to this, an increase in fluid intake will increase the volume of urine that goes through the kidneys, which will dilute any minerals you have in there. In doing so, you prevent the formation of kidney stones.
Is There a Process to Drinking Water In the Morning?
When it comes to an actual process to the habit, the main thing you want to keep in mind is to drink the water before you brush your teeth or consume a meal. Generally, you want to have about 2.5 glasses of warm water but if you have a hard time drinking that much water all at once, start with one glass and work your way up. You may consider to buy a water cooler for easy water access all time.
