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6 Natural-Wellness Properties of Watermelon
Watermelon is a large edible berry fruit with a solid rind and without internal divisions. The sweet, juicy flesh is usually deep red to pink, with...
Watermelon, Ginger, Garlic, as Remedies for Kidney Disease
Experts have emphasized the need for the consumption of natural foods than processed foods and snacks, in order to cut the risk of obesity.
According...
Watermelon: A Natural Viagra?
Men have long experimented with remedies to treat erectile dysfunction and have had mixed results. Though research is still in its preliminary stages, some...
Watermelon and Orange: Potent Neutralisers of Free Radicals
Some medicinal fruits and vegetables are said to owe their potency to the bitterness of their taste. But with the duo of watermelon and...
Amazing health benefits of Watermelon
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain...
The Damaging Mental Health Effects of Hot Weather
By Prof. Olurotimi Coker
One of the reasons for the extremely hot weather recently is the worsening climate change. Extreme heat can affect not only...
NAFDAC Warns against Use of Calcium Carbide for Fruits Ripening
The National Agency for Food and Drug Administration and Control (NAFDAC), has warned fruit dealers and sellers against using calcium carbide on fruit ripening...
Studies Affirm Anti-Diabetic Potentials of Golden Melons
Their bright yellow colour coupled with their special aroma, make them naturally attractive as healthy fruit, but that’s not all. Recent studies have established...
Drink more Water for Healthy Kidneys, Experts Urge Nigerians
A Consultant Physician at College of Medicine, University of Ibadan, Oyo State, Prof. Fatai Fehintola, has urged Nigerians to maintain healthy kidneys by constantly...
Phytochemicals: Vitamins of the Future?
Phyto is a Greek word for plants and chemicals are substances. Therefore, phytochemicals are substances found in plants. These “plant substances” are also helpful...
5 Low Calorie Foods for Improved Digestion
Good digestion is an important step in the process of healthy living. It’s essential for the body to properly extract nutrients from the food...
Our Personality for this Month is Col (Pharm) Stella Nkiru Ibeh
Col (Pharm.) Stella Nkiru Ibeh, is the managing director of the Nigerian Army Drug Manufacturing Company (NADMACO) Ltd. Born in 1973 to the family...
Best Anti-Aging Foods to Add into Your Daily Diet
Growing older may come with different challenges, as some elderlies often come up with complaints associated with cognitive functions and physical weakness but scientists...
5 Foods to Lower your Blood Pressure
Keeping your blood pressure in check is important for your health. If it’s too high, your blood pressure can lead to serious conditions like...
Embrace Healthy Lifestyle, Beat Diabetes, Mega Lifesciences Urges Nigerians
- As it commemorates World Diabetes Day 202
Mega Lifesciences, a leading pharmaceutical company in the country, has called on Nigerians, especially those at-risk or...
Enjoy Amazing Health Benefits of Zobo Drink
Zobo drink, known in many Nigerian homes is a very healthy drink, with several useful properties. Studies have found that it is not only...
15 Ways to Lower Your Blood Pressure Naturally, According to Experts
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those...
Nutritionist Describes How to Identify Artificially Ripened Fruits
Grace Olasumbo, a nutritionist, has advised Nigerians to be wary of fruits and vegetables that do not have uniform colours, especially when they appear...
Dermatologists Outline Home Remedies for Glowing Skin
These days, so many young girls come up with different creams for dark spots on their faces. In fact, some people spend so much...
I Learnt A Lesson of Life Time from COVID-19- Bukky George
Pharm. (Mrs) Bukky George, CEO of Healthplus, biggest Pharmacy chain stores in Nigeria and CasaBella International, has narrated her ordeal in the hands of...
Apple – Your Unique Fruit
"Apple has properties that no other fruit has individually. Apple combines everything other fruits have, and this makes it a unique fruit. Consumption of...
Tackling Fasting-related Health Problems
Studies have shown that fasting has enormous benefits for our body, mind and spirit. From losing weight to stopping smoking habit, fasting can be...
Baby with hydrocephalus (A tale of two Heads)
I met the baby on the ward. She was blind, deaf and unable to feed. Her head was as huge as a big watermelon...
The water of life
In July 2013, one of my favourite customers came to my community pharmacy, JMK Pharmaceutical Limited at Magodo, Lagos (where I do evening locum)...
15 Best Fruits For Fast Weight Loss
Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking...
These fruits will fortify you against cancer, heart diseases – Scientists
How much do you know about soursop, cucumber, pineapple, and watermelon? To a layman, these fruits are merely beneficial for their refreshing juices, as...
Why your body needs cucumber
As the campaign to increase the consumption of fruits and vegetables continues, experts on nutrition have advised on the daily intake of a considerable...
How nutrition, detoxification prevent prostate cancer, by Prof. Ashiru
In this exclusive online interview with Temitope Obayendo, Professor Oladapo A. Ashiru, a consultant reproductive endocrinologist at the Mart-Life Detox Clinic, Lagos, disclosed causes...
Nature’s way to beauty and health
(By Florence Udoh)
Most chemical laden products available in the market are snatching away your skin’s natural radiance and glow. Some African women spend a...
WHO IS THE APPLE OF YOUR EYE?
Who is your beloved? Whom do you cherish above others and care for the most? That person is the apple of your eye. No...
