Revealed Secrets of Maintaining Good Eye Health

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1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related v

ision problems such as macular degeneration and cataracts, studies show. Regular consumption of these foods could lead to good eye health:

• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you’ve tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

6. Visit Your Eye Doctor Regularly

Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.