A valaciclovir
B griseofulvin
C itraconazole
D famciclovir
E terbinafine
– Says agribusiness set to become Africa’s “new oil”
Pharm. Patrick Ugwumba is one of the few young Nigerians revolutionising the farming world. In this exciting interview with Pharmanews, Ugwumba, who is the managing director of Veragate Pharmacy Limited, Surulere, Lagos, as well as being the founder of FarmKash Limited, an agribusiness platform that connects people to agriculture-based businesses, speaks on his journey from community pharmacy to farming. Excerpts:
You are a pharmacist, who has fallen in love with agriculture. Tell us about your new love, FarmKash Nigera Limited – how and when was it established and what is the philosophy behind its establishment?
FarmKash is a trusted provider of home grown products and services, linking farmers and prospective farmers to markets, quality seeds, practical trainings, loans and businesses around agriculture and technology. Our major focus is in the production of organic spices, cash crops and food crops. Our mission is to provide easy access to market, for smallholder farmers in urban and rural areas, thereby making organic foods available to Nigerians and reducing the deleterious effects of chemically produced foods.
FarmKash is a startup established in November 2017. It was established primarily to solve two major problems encountered by farmers and consumers in Nigeria. One is to reduce the poisonous effects of chemically produced food in the Nigerian market by introducing safe and organic farm produce to every home in Nigeria using technology; the second is to provide easy access to market for smallholder farmers in urban and rural areas, thereby increasing profitability and growth.
Tell us what led to the establishment of FarmKash Nigeria Limited, and why you quit community pharmacy which was your first love.
(Laughs) I didn’t quit community pharmacy because I am an active member of the Pharmaceutical Society of Nigeria and currently the public relations officer of the Association of Community Pharmacists Nigeria, Surulere Zone. I have a pharmacy, Veragate Pharmacy Limited in Surulere, Lagos, and whenever I am not at the farm, I consult at the pharmacy. Also, my wife, Pharm. Omolola Modupe Ugwumba, manages the pharmacy.
A few years back, I lost my mother to cancer. During the course of her treatment and management, she was advised to stay off processed foods and genetically modified organism (GMO) foods. This was a herculean task because in as much as we had to go the extra mile to get pure organically produced foods, they were not pocket-friendly. I even took up a teaching job during that period in order to support my siblings. I observed that only few farmers produced organic foods; many others used chemicals to increase yield in quicker time. At this point, I knew I had to go into food production to fill this gap and to revolutionise farming in Nigeria. I also believe that every Nigerian deserves to have access to healthy, safe and chemically- free foods at the best possible price.
Aside from the reason you gave above, were there other reasons that made you a trained pharmacist to think outside the box?
Yes, apart from the organic farming concept, I wanted to solve some of the major problems that smallholder farmers in the urban and rural area were facing. That was the problem of accessing market for their produce. FarmKash is providing easy access to market for smallholder farmers as well as providing input support for prospective farmers. We believe that farmers and investors alike can produce more if they have guaranteed market. We are also connecting people to businesses around agriculture in order to create wealth for themselves. So there are great opportunities in this industry and this is the message we are trying to pass across.
Many people see farming as a career that entails drudgery on farmlands, how would you react to this?
Yes, this is the perception of most people out there, but things have changed. This is the 21st century. People are interested in farming but uninterested in farming the old way. Through FarmKash, you can now control tonnes of farm produce or harvest from the comfort of your home. You can now produce different food crops without getting your hands dirty. We are approaching the agro sector differently with a unique value proposition, using the power of trust-based collaboration and technology.
There is also this belief that success stories in farming business are often about men. What can you say about this? Is there no opportunity for women in farming?
This is an erroneous belief as every Nigerian man or woman has the potential to create wealth through agriculture. In fact, most of FarmKash partner-companies are owned by women and they are doing very well. The agro sector in not gender selective and will never be. It’s more of interest.
How lucrative is farming business, compared to full-time pharmacy practice?
I will say that both are very lucrative because people hardly do without food or drugs when they are hungry or sick. The only difference is in the rate at which people consume food per time and so if you start a farm business today, the rate at which you will break even is faster when compared to pharmacy business.
Do you know that Africa’s agribusiness industry will be worth $1 trillion by 2030, according to the United Nations’ projection? If this projection by the UN comes true, agribusiness will become the “new oil” in Africa. No wonder Aliko Dangote recently invested $1 billion in rice production which indicates that he wants a juicy part of the market.
A lot of people see farming as a very risky venture. How can the government help to make it more attractive?
Yes farming is risky because of the many processes involved. There is no business that is without risk but what matters is the level of knowledge, skill and commitment for the business.At FarmKash, we are very passionate about what we do and we believe in smart agricultural practices. The government can create an enabling environment, put infrastructures in place and security for farmers especially, in the rural areas. By so doing, food security will be guaranteed.
What is FarmKash doing differently in agribusiness?
Presently, we are making farming simple and easy for our partners who are either farming for commercial purpose or family consumption. We are using technology to increase the availability of organically produced foods to Nigerians, thereby reducing their choice of buying chemically produced foods. FarmKash is connecting every farmer and prospective farmers on our platform to a wider and hungry audience for purchasing of their produce, thereby increasing profitability and growth. The registration process for this exercise is free and seamless. Just reach out to the project coordinator on 08098507619 or you visit our website, www.farmkash.com.
What is your assessment of pharmacy practice in Nigeria?
The pharmacy practice in Nigeria is not doing badly. As an emerging profession in Nigeria, the leadership of the Pharmaceutical Society of Nigeria has tried so far and has been relatively successful in putting pharmacy on a higher pedestal – although there is so much to be done and some of the change factors are under our control as individuals and as pharmacy groups. It is a global world and we must move with the trend.
One of the keys to staying healthy as we age is to practise preventive healthcare, as developed nations have committed to investing more in preventive than curative medicine. In addition to adhering to healthy diets with appropriate nutritional value and keeping up with healthy lifestyles, certain hormones and body fluids are needed to give interpretations to the status of our health.
Every registered pharmacy must have the required instruments to carry out these basic tests. Ask your pharmacist for blood cholesterol, blood pressure, blood glucose tests to mention a few. There are also tests to alert one of an impending asthma attack (peak flow meter), breast aware nylon gloves that help detect lumps to check for impending breast tumours, HIV and typhoid test kits, and so on.
These machines help patients know their numbers and keep them within healthy ranges. They also ensure quick and early detection of some chronic conditions that could have otherwise never been noticed. Most of these devices are handy and easy to use.
Tests with numbers above normal should be referred to physicians for further clarification and treatment. The following are recommended screening tests to carry out preventive care which ensures optimum health.
TEST | WHY IT IS DONE | THOSE WHO NEED TO BE TESTED | NAME OF DIAGNOSTIC DEVICE |
Blood cholesterol | To look for signs of cardiovascular diseases | Men & Women 30+ | Cholesterol test kit |
Blood pressure | To check heart function | Men & Women 30+ | Digital blood pressure monitor or sphygmometer |
Breast self-exam | To detect lumps in the breast | Women 20+ | Breast aware nylon gloves |
HIV | To detect the HIV virus | Sexually active people, health workers etc. | HIV test kit |
Hepatitis | To detect the Hepatitis virus | Sexually active, health workers etc. | Hepatitis test kit |
Asthma | To detect shortness of breath that might be as result exposure to allergens. | Children and adults | Peak flow meter |
Other complicated diagnostic tests carried out in more equipped health facilities like hospital and diagnostic facilities include:
TEST | WHY IT IS DONE | THOSE WHO NEED TO BE TESTED | NAME OF DIAGNOSTIC DEVICE |
Colonoscopy | To detect colon cancer and ulcers | Men & Women 20+ | Endoscope |
Complete blood count | To access overall | Children and Adults | ESR |
By Pharm. Ayodeji Oni
(Freelancing for Advantage Health Africa)
The subject of drug abuse among the teeming youths in Nigeria has generated heated debate in recent times. Like a thunderbolt, it has attracted interest from different groups, organisations, individuals, government ministries and agencies, including the National Assembly. The problem is much bigger than we can imagine, and we are probably waking up a little late in the day but certainly not too late.
We will be deceiving ourselves to think or believe that the situation is limited by geography, gender, social status or age. Before 2013, Nigeria was only considered as a transit nation for illicit drugs; but now, we are an internationally recognised user-nation. We should be wary of the iceberg phenomenon or effect that this subject may present.
Drug abuse, according to Wikipedia, is a “patterned use of a drug in which the user consumes the substance in amounts or with methods which are harmful to themselves or others.” Whenever drugs, which are chemical substances, are used in manners that are not consistent with the prescribed standard, then abuse or misuse sets in. The danger, however, is that drugs, in performing their roles in the body, tend to alter the physiological pattern of behaviour of the system and if the exposure is prolonged, can lead to physical, psychological and physiological damage.
Abuse of drug can lead to drug addiction and drug dependence and for ease of comprehension, they are both regarded as drug use disorder.
Predisposing factors
Anyone can become a drug abuser and current information indicates that all ethnicities, social groups and genders can have drug abuse problems. It should be noted that drug abuse is not a character flaw but rather a medical condition that has developed over time. There is no established fact that drug abuse runs in a family. However, there are theories (personality, learning, biological or genetic and social cultural) which tend to explain the predisposing factors.
Apart from these theories, the causes of drug abuse, according to many sources, can be linked with factors including curiosity, peer influence, parental influence, socio-economic conditions, extra energy requirements by youths engaged in prolonged hard labour at early ages, drug availability (ease of access) and the pain of withdrawal (withdrawal syndrome) which motivates further abuse.
The drugs that are commonly abused include but not limited to alcohol, cigarettes, caffeine, inhalants, benzodiazepines, barbiturates, methadone, oxycodone, Tramadol, codeine, morphine, chemicals, cannabis or marijuana, opiates, heroin, stimulants like methamphetamines and cocaine, hallucinogens and many others.
Statistics and pointers
Drug use disorder is a common problem affecting about 5 per cent of the world’s population on the average, and an estimated 8 per cent in the USA. Figures from the National Survey on Drug Use and Health (NSDUH) showed that approximately 27 million Americans or 10.2 per cent of the population over the age of 12 used illicit drugs in 2014. In Nigeria, it was reported recently that about 3 million codeine-containing cough preparations are consumed daily in Kano and about 6 million bottles in the North-West. The National Drug Law Enforcement Agency (NDLEA) report of 2010 showed that over 11 per cent of people in the North-West zone use drugs.
In May 2016, the NDLEA Director General reported that 40 per cent of Nigerian youths engage in drug abuse. The Adolescents and Health Information Project (AHIP, 2001) gave the following as the watch list of signs and symptoms of drug abuse: possession of drug-related paraphernalia such as pipes, rolling paper, small decongestant. Odour of drugs, smell of incense or other cover up scents, identification with “drug culture” e.g. having drug-related magazines, slogans on clothing and displaying hostility in discussing drugs, signs of physical deterioration and others.
Effects of drug abuse
The consequences of drug abuse are varied and devastating for the individuals involved, the family, nation and the international community. There are medical problems associated with drug abuse which include mental disorder, liver cirrhosis, lethargy, irritability, cardio-vascular disorders, etc.
The social consequences are numerous: truancy, cultism, violence, armed robbery, lawlessness, cultural disorientation, rape, assassinations, loss of productivity, etc. The cost to the society is humongous. It was reported that drug-related issues cost about £20 billion a year in UK and $181 billion in USA in 2002. Drug abuse is worse than any other issues confronting us as it can destroy everything we have now and severely constrain our future.
Combatting the crisis
To combat this resurgent menace, a multi-dimensional approach is recommended which will involve:
The family: parents should create enough time to attend to the needs of their children and guide them properly to adulthood. The family size should be limited to reflect the socio-economic status for a total well-being.
The community/religious groups: The leaders should take active part in resolving the crisis at hand and help to prevent further occurrences through their utterances and actions, as well as keeping the family unit intact. There should be effective communications. Maybe the time has come for the setting up of drug abuse vigilante groups for early detection and containment.
Youth groups: This involves positively using peer pressure to move their peers away from drug abuse and prevent new cases from occurring.
Government: Go
vernment should urgently empower the relevant agencies with adequate funding to discharge their duties appropriately and the agencies made to be alive to their responsibilities. Government must ensure that the drug distribution system is sanitised and access to dangerous drugs is severely restricted. Everybody involved in the handling of drugs must be brought under regulatory control. The economy must be stimulated to provide jobs for the unemployed and underemployed. Alternative means of engagement (e.g. sports) must be provided to take the youths off the streets.
Professional and trade groups: Everybody must be involved in the efforts to educate the youths and limit the availability of drugs to professionals only. The pharmaceutical industry comprising all the manufacturers, importers, distributors and retailers have a big role to play. They must be extra-vigilant in the handling of sensitive drugs that are prone to abuse by youths.
Drug abuse is a self-destructive indulgence that leads to significant problems and distress. It has suddenly assumed an alarming proportion among youths in Nigeria and could get worse if care is not taken. We must do something now to stem the tide before it brings calamity on our society.
Today, many people are unable to get tested for diseases because they cannot access diagnostic services. Many are incorrectly diagnosed. As a result, they do not receive the treatment they need and, in some cases, may actually receive the wrong treatment.
For example, an estimated 46% of adults with Type 2 diabetes worldwide are undiagnosed, risking serious health complications and higher health costs. Late diagnosis of infectious diseases such as HIV and tuberculosis increases the risk of spread and makes them more difficult to treat.
To address this gap, WHO recently released its first Essential Diagnostics List, a catalogue of the tests needed to diagnose the most common conditions as well as a number of global priority diseases.
“An accurate diagnosis is the first step to getting effective treatment,” says Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “No one should suffer or die because of a lack of diagnostic services, or because the right tests were not available.”
The list concentrates on in vitro tests – i.e. tests of human specimens like blood and urine. It contains 113 products: 58 tests are listed for detection and diagnosis of a wide range of common conditions, providing an essential package that can form the basis for screening and management of patients. The remaining 55 tests are designed for the detection, diagnosis and monitoring of “priority” diseases such as HIV, tuberculosis, malaria, hepatitis B and C, human papillomavirus and syphilis.
Some of the tests are particularly suitable for primary health care facilities, where laboratory services are often poorly resourced and sometimes non-existent; for example, tests that can rapidly diagnose a child for acute malaria or glucometers to test diabetes. These tests do not require electricity or trained personnel. Other tests are more sophisticated and therefore intended for larger medical facilities.
“Our aim is to provide a tool that can be useful to all countries, to test and treat better, but also to use health funds more efficiently by concentrating on the truly essential tests,” says Mariângela Simão, WHO Assistant Director-General for Access to Medicines, Vaccines and Pharmaceuticals. “Our other goal is to signal to countries and developers that the tests in the list must be of good quality, safe and affordable.”
For each category of test, the Essential Diagnostics List specifies the type of test and intended use, format, and if appropriate for primary health care or for health facilities with laboratories. The list also provides links to WHO Guidelines or publications and, when available, to prequalified products.
Similar to the WHO Essential Medicines List, which has been in use for four decades, the Essential Diagnostics List is intended to serve as a reference for countries to update or develop their own list of essential diagnostics. In order to truly benefit patients, national governments will need to ensure appropriate and quality-assured supplies, training of health care workers and safe use. To that end, WHO will provide support to countries as they adapt the list to the local context.
The Essential Diagnostics List was developed following an extensive consultation within WHO and externally. The draft list was then considered for review by WHO’s Strategic Advisory Group of Experts on In-Vitro Diagnostics – a group of 19 experts with global representation.
WHO will update the Essential Diagnostics List on a regular basis. In the coming months, WHO will issue a call for applications to add categories to the next edition? The list will expand significantly over the next few years, as it incorporates other important areas including antimicrobial resistance, emerging pathogens, neglected tropical diseases and additional noncommunicable diseases.
WHO
Professor Isa Marte Hussaini is a Nigerian scientist, pharmacist, medical researcher and professor of pharmacology, pathology, neuroscience, and oncology. He is widely known for his research efforts and findings on the use of medicinal plants in the treatment of cancer.
Prof. Hussaini’s achievements in cancer treatment are best appreciated when one considers their manifold significance and the massive relief they have brought to many cancer patients and their loved ones. Usually, contemporary methods of treating cancer, such as surgery, chemotherapy, radiation therapy, hormonal therapy, and immunotherapy, have been known to be very expensive (especially to patients from low-income countries) and sometimes inefficient in the treatment and management of cancer.
Consequently, many researchers in recent times have begun to explore alternative therapies including the use of medicinal plants such as Nigella Sativa, Vernonia amydalina among-others, to serve as more effective and less expensive therapeutic agents. Unsurprisingly, these local herbs and their derivative phytocompounds are being increasingly recognised as useful complementary treatments for cancer.
As an erudite scholar and researcher, Prof. Hussaini has been at the forefront in the search and investigation of useful local medical plants for cancer treatment. In 2015, he presented one of his latest research findings to the Nigerian Academy of Science at the induction ceremony of Fellows in Abuja where he stated that some Nigerian herbal plants are more efficacious than the current drugs used in cancer treatments. Similarly, on 12 February 2016, he presented a lecture, titled “Exploitation of medicinal plant compounds in the search for novel cancer therapeutic agents” in an event hosted by Professor Louise Serpell through the Sussex Nigerian Society, University of Sussex Genome Damage and Stability Centre, UK.
For his outstanding contributions to cancer research in Nigeria, Prof. Hussaini was made a Fellow of Nigeria Academy of Science in 2013 and in November 2015, he was made a Fellow of Nigeria Academy of Pharmacy. He became a Fellow of the Pharmaceutical Society of Nigeria in 2016. He is also a founding member of the International Society of Neuro-Oncology (SNO).
The renowned scholar has, to his credit, 105 peer-reviewed journal publications and five book chapters which have been cited over 3,200 times by other researchers worldwide. Prof. Hussaini has spoken at over 20 international conferences and symposia and he has been invited as a guest lecturer in many universities throughout the world.
He is a reviewer for several International journals in the field of Neuro-Oncology, Cancer Research, Biological Chemistry, Neuroscience, Pharmacy and Pharmacology, among others. He has been a consultant and reviewer of grants for several international agencies, including; American Cancer Society (2008-2011), National Institutes of Health (2003-2010), the Qatar National Research Fund and the Israel and French Science Foundations.
Between 1997 and 2010, Prof. Hussaini was awarded four independent research grants totalling 5 million US dollars. He was also awarded 10 million Naira Institutional TETFund grant in 2011 and 34 million Naira in 2015 by General TY Danjuma foundation to establish a cancer research laboratory at the University of Maiduguri, Nigeria.
Background and education:
Professor Marte was born in the city of Maiduguri, Borno State, North-Eastern Nigeria in November 10, 1956. He had his primary education at Yerwa Central Primary School, Maiduguri. Thereafter he proceeded to Yerwa Government Secondary School Maiduguri for his secondary education. His brilliance and leadership qualities distinguished him from his peers and he was appointed the Head Boy (Senior Prefect) of the school. He graduated in 1975, obtaining the West African School Certificate.
In 1976, he was admitted into Ahmadu Bello University, Zaria to study Pharmacy and obtained his bachelor’s degree in 1979. He had his pharmacy internship, at the General Hospital, Maiduguri, from 1979 to 1980 before he proceeded to the General Hospital Kontogora, Niger State for his National Youth Service programme from 1980 to 1981. He served briefly as an assistant lecturer at the department of Pharmacology, University of Maiduguri from 1981 to 1982.
Prof. Hussaini obtained his master’s degree in Pharmacology from Chelsea College, University of London in 1983. He later received a doctorate degree (PhD) in Pharmacology from King’s College London in 1987. He had his post-doctoral research fellowship at the department of chemistry (1987-1989), and the department of Department of Pathology (1989-1990), both in the University of Virginia, USA. In 1997, he received his MBA from Averett University, a private non-profit college in Danville, Virginia, USA.
Academic career
Prof. Hussaini began his academic career in 1990 as a senior lecturer at the faculty of Pharmaceutical Sciences, Ahmadu Bello University, Zaria, where he served as the acting Head of Department of Pharmacology from 1990 to 1991. His unrelenting passion for research made him move into Nigeria’s foremost pharmaceutical research institution, National Institute of Pharmaceutical Research and Development (NIPRD), Abuja, in 1992, where he served as a chief research fellow and the Head of Department of Pharmaceutics and Pharmaceutical Technology from 1992 to 1993.
While at NIPRD, Prof. Hussaini was involved in many research exploits of the institution. As a result of his research dexterity and efforts which attracted international interest, he was appointed a research associate (Neuropathology), Department of Pathology, at the University of Virginia School of Medicine, USA, in 1993, where he served till 1994. He was later appointed as assistant professor in the same department between 1995 and 2000.
Prof. Hussaini later served as the associate professor of research in the same department from 2000 to 2002. From 2002 to 2010, Prof Hussaini served as an assistant professor and associate professor (reader) of Pathology and Neuroscience in the Department of Pathology and Neuroscience, University of Virginia School of Medicine.
Prof. Hussaini also served as a visiting professor in the department of Pharmacology and Clinical Pharmacy, Ahmadu Bello University (ABU) Zaria, from 2004 to 2015. He was appointed as the acting dean of the faculty of Pharmacy, University of Maiduguri, Nigeria in 2009 and was made the substantive dean of the faculty in 2010, in which capacity he served until 2014. Prof Hussaini is happily married and blessed with six children.
Gongronema latifolium belongs to the family of plants known as Asclepiadaceae. It is widespread in the tropical rainforest of West African countries, such as Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal. It is called utazi by the Ibos, arokeke by the Yorubas and urasi by the Efiks and the Ibibios.
This class of medicinal plants is beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. The leaves, which can be chewed, infused or used for cooking, are mainly used in the Western part of Africa for nutritional and medicinal reasons.
Utazi has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. It contains essential oils, glycoside, alkaloids, saponins and tannin, various minerals, vitamins and some essential amino acids. The leaves have very high nutritional value and contain nutrients like potassium, calcium, sodium, proteins, copper, manganese, and fibre.
Researchers agree that the active constituents in form of minerals and phytochemicals, which are stored in the various parts of the plant such as the fruits, seeds, leaves, root and bark, give utazi some of its therapeutic properties.
Studies have shown that the whole plant exhibits the following pharmacological actions: analgesic, antitumour, broad spectrum antimicrobial (antibacterial, antifungal, antiparasitic and antiviral), antipyretic, antioxidant, anti-inflammatory, antiulcer, anti-sickling, anti-asthmatic, mild expectorant, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties.
The vital medicinal constituents can be extracted either through blending, chewing, infusing and decoction. However, the methods of preparing utazi for medicinal use depend on the part of the plant being desired for use.
The fresh leaves or the stem can be chewed or the sap extracted with water or palm wine. The whole plant can equally be infused with boiling water (as tea) or by boiling (decoction). In some cases, the dried or fresh leaves are prepared as tincture (i.e. extraction in alcoholic beverages).
Utazi has a bitter-sweet taste and is often used as a local spice and vegetable for preparing foods, such as abacha, nkwobi, unripe plantain porridge, ugba, local soups such as nsala (white soup), sauces, salads and isi ewu. It is an excellent source of protein and past studies show that utazi leaves are suitable for use in food production due to the high amino acid contents.
Africans, especially those in Nigeria, Côte d’Ivoire and Ghana, use the stems as chewing stick.
1.The utazi roots can be decocted and mixed with other medicinal plants for the treatment of sickle cell anaemia.
By Ngozika Okoye (FPCPharm) (Nigeria Natural Medicine Development Agency)
Life is too short to be anything but happy. Forgive quickly, take chances; give everything with no regret. Forget the past, with the exception of what you have learnt; and remember that everything in this world happens for a reason. True happiness comes from a peaceful mind filled with love for all and hatred for none.
Forgiveness is a virtue of noble men. But the nobler of the noblest men are those who forgive quickly. This looks simple in the ordinary sense but to be able to forgive quickly is actually difficult. It is difficult in the sense that, it takes a mature mind to easily forgive deep hurts, sheer injustice or obnoxious acts done without any concrete reason. The cheering news however is those who forgive quickly go to bed without worries or bitterness in their heart. They also live longer than their peers because they never give room for hatred in their minds.
We all have the innate ability to forgive quickly. It is a matter of making a firm decision to easily overlook others people’s wrongs and move ahead with our lives. Truly, your life will never remain the same if you forgive quickly. You will discover such inner strength and happiness only those who forgive quickly enjoy. And your life will be free from unnecessary bitterness, burdens and grudges.
Forgiveness is a wonderful thing. It ignites love and extinguishes hatred. Robert Muller rightly said, “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”
Forgive yourself
Too often, we hardly forgive ourselves for the mistakes that birthed our scars. Too often, we do not want to accept our faults and learn from them. Accept your faults, learn from your mistakes and keep firing, keep reaching and keep striving for your next level. We all make mistakes and that is why we are humans. We are bound to overreact, misjudge, feel anxious or be impatient about life’s issues. But the best decision you can ever make in your best interest is to forgive yourself and move on. Forgive yourself right NOW.
A remarkable number of people spend years blaming themselves; some people go further to punish themselves unjustly, neglecting the very essence of life and becoming outcasts. But this prescription has not worked and cannot work because the first step towards recuperation in any disease is to accept that you are sick and you need treatment. In other words, you must accept your mistakes, forgive yourself and turn your scars to stars.
More often than not, mistakes are forgivable, but only if one has the courage to admit them. Those who discover happiness are those who have learnt to always forgive themselves quickly and also to take to heart a vital lesson from each experience of their lives.
Forgive others
Forgiveness is a valuable virtue of the great. The ability to forgive is one of man’s innate potentials. To overlook others’ wrong, to pardon others’ unfair treatment, is in us as human beings. But it is only the brave that make use of this great virtue. The father of the modern Indian nation, Mahatma Gandhi, once remarked, “The weak can never forgive, forgiveness is the virtue of the strong.”
In our daily life, people will continue to offend us because they are humans. In the same vein, it is also human for us to forgive them and wish them well. You never can tell – you may still need their help or forgiveness in the future. “He that cannot forgive others break the bridge over which he must pass himself, for everyman has need to be forgiven,” said English historian Thomas Fuller. The practice of forgiveness remains one of the most important virtues; to err is human, after all.
Life can be truly rewarding, meaningful and beautiful if we learn to forgive ourselves, forgive others, live in peace and take absolute responsibility for our happiness. Remember, life is too short to be anything but happy – forgive quickly.
ACTION PLAN: I forgive quickly. I learn from my past but I live in the moment. I release all form of anger, resentment, bitterness or hatred locked in my heart.
AFFIRMATION: I am free. I am blessed and highly favoured.
Seasan Kareem is Health & Business strategist
Sickness comes with unpleasant feeling, which makes the human system respond abnormally to normal body signals. For instance, it could begin with lack of appetite, nausea, increase in body temperature, sore throat, headache, and other symptoms.
However, it is important to receive nourishment and stay hydrated, especially when you are feeling unwell or sick, in order to enhance quick recovery from the illness.
For this to be done, experts from Medical News Today have compiled a list of different foods that could be very beneficial for different ailments, and which could also fast track the recovery process from the sicknesses.
Below is the list of different ailments and beneficial foods:
Colds and flu
A blocked nose, a cough, and a sore throat are common symptoms of colds and flu. The following foods can help to ease congestion and inflammation and boost the immune system.
Honey has been used to treat a wide array of illnesses, ailments, and injuries. It can be mixed with other remedies and consumed or rubbed onto the skin. Honey can be used as a remedy for stress, weakness, sleep disturbance, vision problems, bad breath, teething pain, in children over a year old, cough and asthma, amongst others.
It’s no secret that citrus delivers a healthy dose of Vitamin C (51 mg in an orange, 38 mg in a grapefruit, and 30 mg in a lemon). And while vitamin C can’t prevent colds, research suggests it might reduce the duration and severity of them, explains Marisa Moore, RD, spokesperson for the Academy of Nutrition and Dietetics. Studies show that the vitamin could help shorten the duration of your symptoms by about a day—which can make a big difference when you’re feeling unwell.
The different types of herbal teas have been verified with their various benefits and remedies. When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. A person can make ginger tea by adding 1–2 teaspoons of fresh ginger to a cup of hot water. Steep the ginger for 5 minutes before straining the mixture and sweetening it with a little honey.
BRAT diet foods are in fact easy on the digestive system because they’re bland and give the stomach a chance to rest. However, these foods alone lack vital nutrients that the body needs to get well, and this can lead to electrolyte imbalance and malnourishment. The key to eating when suffering from diarrhea is to choose nutrient-rich foods that add bulk to stool and help the body to absorb vitamins and minerals. A person should start slowly, sipping water regularly for the first few hours, before gently introducing other liquids, such as apple juice or broth.
An upset stomach occurs when the stomach lining becomes inflamed. Compounds called tannins that are present in coconut water may help to reduce this inflammation. Coconut water is also high in minerals such as sodium and potassium.
They can help the body to rehydrate quickly after diarrhea or vomiting. Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. There has also been some interesting research regarding the cytokinin content of coconut water, which in the future may show some anti-cancer properties. Cytokinins are naturally occurring plant hormones that may help reduce the growth of cancer cells, although more research is needed at this time.
The federal government’s recent decision to ban importation and production of all codeine-related drugs in the country, in the face of its increasing abuse, is a welcome development. Beyond this however is the more critical need for the government and all stakeholders to address the underlying issues fuelling the demand for illicit drugs and why they are easily accessible, when and where they should not be.
While it is gratifying that the Nigerian government eventually acted on this endemic substance abuse problem, apparently due to the outcry that followed a BBC report showing how codeine syrups are being recklessly sold in the black market to young Nigerians who are using it to get high, it must be emphasised that government’s failure to act promptly long before now, when this issue was at a nascent stage, with concerned individuals and groups expressing concerns, was a clear demonstration of negligence and ineptitude.
Nevertheless, it is noteworthy that since the ban was announced, the wheels of government seem to have gained incredible momentum in curtailing the drug abuse problem. The National Agency for Food and Drug Administration and Control (NAFDAC) has shut three companies implicated in the codeine syrup crisis: Bioraj Pharmaceutical Limited, Peace Standard Pharmaceutical Limited and Emzor Pharmaceuticals Industry Limited. NAFDAC said the companies were shut to allow for a full and comprehensive investigation, adding that their reopening is dependent on the level of cooperation shown during the investigation.
The Pharmacists Council of Nigeria (PCN) has also vowed to step up the inspection, monitoring and supervision of registered pharmaceutical premises in the country to curb the drug abuse menace. The Council also said it was ready to work with NAFDAC to recall all codeine-containing medications in the country, in compliance with the government’s directive. This is laudably advantageous.
However, beyond taking codeine off the shelves is the more fundamental need to end the chaotic drug distribution network, which allows all sorts of persons, with all sorts of intents, to be part of the drug distribution system without check or supervision. This is the primary driving force behind the rampant drug abuse challenge in the nation. Indeed, aside from codeine, other drugs are being abused and will continue to be abused until the nation decisively ends the culture of seeing and treating drugs as just another commodity of trade. The plethora of drug markets in Nigeria must be closed down, while all efforts are made to ensure that the revolutionary National Drugs Distribution Guidelines (NDDGs) concept, which has been repeatedly postponed for all sorts of reasons, is implemented. It is either this or the country continues to chase shadows in its quest for a society free of drug abuse.
It is also imperative for all agencies of government responsible for supervising how drugs are manufactured/imported and distributed to work together. NAFDAC, PCN, Customs Service and all other relevant agencies must be unanimously alive to their responsibilities of checkmating sharp practices in drug use and drug distribution. These agencies must consistently demonstrate the capacity to bark and bite. Rules are good – and the nation has many of these – but they are useless without enforcement. Nobody and no organisation, no matter how highly-placed, should go unpunished when found to have contravened the law, especially when it concerns an issue as sensitive as drugs. Until this is done, not much progress will be made.
We must also emphasise that the problem of pervasive drug abuse in Nigeria is not just a public health problem but also a socio-economic one, especially as it appears to be a recent development. This is why the government at all levels must begin to address the various conditions and malaises driving our youths to substance abuse. With the high rate of employment and lack of opportunities for youths, this nation is sitting on a keg of gun powder, as youths will devise sundry measures to alleviate their frustrations or vent their grievances. It is when government sincerely and holistically looks into these crucial issues that we can save our youth and our nation from not just drug abuse but also other social ills.
Dr Otive Igbuzor is the executive director of African Centre for Leadership, Strategy and Development (Centre LSD).
Born on 5 September, 1963, Igbuzor, a native of Delta State, grew up to become a man of many parts and professions. He is a pharmacist, public administrator, author, human right activist, and lecturer, to mention a few.
Igbuzor bagged his bachelor’s degree in Pharmacy from the University of Benin, Benin City, in 1986. He obtained two master’s degrees, one in Public Administration and the other in International Relations, before proceeding to acquire a doctorate degree in Public Administration, specialising in Policy Analysis – all from the University of Maiduguri.
As a pharmacist, he worked as an intern at the University of Benin Teaching Hospital, Benin City, Edo State; Awo-Omamma Community Hospital, Awo-Omamma, Imo State; and Curtis People’s Pharmaceutical Chemist Limited, Maiduguri. He also lectured at the Department of Public Administration, Delta State University, Lagos Centre.
Aside from having published many scholarly articles on democracy, gender, politics and development, Igbuzor has also participated in several campaigns against injustice, a role that earned him the recognition of the former Secretary General of United Nations, Mr Ban Ki Moon, when he appointed him a member of the Global Network of Men leaders to end violence against women.
The executive director of (Centre LSD) was a one time-international head of campaigns of Action Aid International and Country Director of ActionAid Nigeria. ActionAid International is an international organization working with people, communities, associates and partners in over 50 countries in Africa, Asia, the Americas and Europe to eradicate poverty and injustice.
He was also an honourable Commissioner in the Police Service Commission (PSC) from 2008-2013, representing civil society. Prior to joining ActionAid, he was a programme co-ordinator of Centre for Democracy and Development (CDD), an independent research, information and training institution dedicated to policy-oriented scholarship on questions of democratic development and peace building in the West African sub-region.
Igbuzor is a member of many professional associations including, Pharmaceutical Society of Nigeria (PSN), Nigerian Political Science Association (NPSA), Institute of Strategic Management Nigeria (ISMN) and Nigerian Institute of Management. He is a fellow of the Pharmaceutical Society of Nigeria (PSN) and Institute of Strategic Management, Nigeria (ISMN). He is a former President of Institute of Strategic Management, Nigeria (ISMN) and President of The Ejiro & Otive Igbuzor Foundation.
Dr Igbuzor is happily married with children
Many years ago, I was actively involved in the conferences of the Pharmaceutical Society of Nigeria (PSN). During one of those conferences, I was labouring to produce the communique to be read during the closing banquet within a few hours. I couldn’t find a suitable seat and so sat uncomfortably on the steps while concentrating on my task. One very senior colleague, who owned one of the most flourishing pharmacies in Lagos, tapped me on the shoulder and said, “Mr Atueyi, you’re always writing. You’re tough. I wish I can write like you.” He was one of the richest pharmacists at that time and was highly respected.
I quickly thought of this colleague’s business and investments and professional status. But there was something in me he did not have – the ability to write – which he admired and wished he could be like me. Of course, he could never be me and I could never be him. We are unique individuals, created in God’s likeness and image but with different gifts and abilities.
It is foolishness comparing yourself with another person. 2 Corinthians 10:12-13 (NIV) says, “We do not dare to classify or compare ourselves with some who commend themselves and compare themselves with themselves, they are not wise. We, however, will not boast beyond proper limits, but will confine our boasting to the sphere of service God himself has assigned to us…”
Our common problem is trying to compare ourselves with others. This is a serious mistake because there is no basis for such comparisons. People are different and it is not wise to compare with others. You can only compare yourself with yourself.
When you compare yourself with another person, maybe a person you consider more successful, the tendency is to put yourself down and lose your self-esteem. You will not be satisfied with whom you are and what you have. There will be no contentment. You will not enjoy what you have but desire to acquire what the other person has.
The truth is that even after acquiring that which your neighbour has, you would still not be satisfied because you would want to acquire more and more, which is greed. And greed has the spirit of jealousy and envy. That is why some people can do anything to acquire wealth.
It is not natural to have contentment. Man will continue to have uncontrolled desire for things, which is covetousness. We must have desire, which is positive or godly. But uncontrolled desire is lust which brings all sorts of problems. Paul was one person who had the secret of being content with what he had. In Philippians 4:11-12, he said, “I am not saying this because I am in need, for I have learnt to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learnt the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.”
The desire to acquire things is the root cause of stealing, bribery, corruption and various crimes which are rampant in the country today. But at the end of the rat race the winners still remain rats. Towards the end of life, one must be querying the value and wisdom of the rat race. Most times, this race results in the sacrifice of good health, loss of good name and spiritual poverty. 1 Timothy 6:9 says, “But those who desire to be rich fall into temptation and a snare, and into many foolish and harmful lust which drown men in destruction and perdition.”
It is a blessing to have contentment. This blessing comes when you stop comparing yourself with others – your neighbours, professional colleagues, schoolmates, friends and so on. You must focus on what God has assigned to you and given you the ability to succeed at. You cannot fulfill your destiny when you wish you were someone else. You will be the best when you become yourself. Enjoy whatever God has given you and be grateful to Him. Ecclesiastes 5:19 says, “Moreover, when God gives someone wealth and possessions, and the ability to enjoy them, to accept their lot and be happy in their toil – this is a gift of God.”
Honestly count your wealth and possessions (not as the world counts) and you will never wish you’re someone else.
Dr. ‘Dere Awosika, chairman of the newly constituted committee on Bio-Generics Integrity Award has explained what hospital Pharmacists stand to gain from the initiative.
Speaking at the official inauguration of the committee at PSN Secretariat in Anthony, Lagos on May 30, 2018, Awosika was captured in this video raising some salient issue including why the results of the Integrity award committee should not be subjected to external audit.
Find the clip below:
The Tincan Island Command of the Nigeria Customs Service has detained one suspect in connection with importation of 40 and 20 feet containers loaded with Tramadol tablets allegedly smuggled from India.
The controller of the Command, Musa Abdullah, said on Tuesday that the seizure came against the backdrop of the ban on codeine syrup by the federal government.
It was gathered that the container was intercepted by officers of the command after there were attempts to smuggle them out of the seaport.
Tramadol, an opioid analgesic, is usually prescribed to treat moderate to moderately severe pain and is considered a safer alternative to other narcotic analgesics like hydrocodone, and methadone.
It is among the controlled drugs abused by some youths across the country causing unhealthy addiction and adverse side effects. It is believed to be fast selling and being shipped into the country through channels suspected to be unlawful.
The controller said, “Despite efforts to discourage importation of illicit drugs, some unrepentant fellows still engage in such misdemeanour,” Mr Abdullah said.
“One by 40 and 2 by 20 containers of Tramadol Hydrochloride 225mg which were declared electrical static converters and ciprofloxacin. We are collaborating with NAFDAC and NDLEA on this seizure.”
A a product intended to induce a specific alteration in the
immunological response
B a product consisting of a toxin
C a product prepared from homeopathic stocks
D a pharmaceutical form of an active substance being tested
or used in a clinical trial
E a product prepared in a pharmacy in accordance with a
prescription