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NIROPHARM has no rift with PMG-MAN, WAPMA – Asuni

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In Nigerian pharmacy circle, Pharm. Lekan Asuni needs no introduction. A colossus of sort, the pharmacist is the current president, Representatives of Overseas Pharmaceutical Manufacturers (NIROPHARM). In this interview with Adebayo Folorunsho-Francis, Asuni, who was appointed managing director of GlaxoSmithKline Pharmaceuticals (Anglophone West Africa) at a relatively young age of 40, bares his mind on how NIROPHARM’s cordial relationship with all regulatory agencies is aiding its progress; why people wrongly believe the body has a rift with PMG-MAN, as well as his choice of new PSN leadership. Excerpts:

As president of NIROPHARM, how would you describe the last three years in office?

Well, the journey has been good so far. Good but laced with challenges, if I can put it that way. When we came on board, the dynamics of the operating environment had quite changed. There were newer challenges – challenges with quality of representatives who work in the industry, as well as professionalism and capacity building for people who work in the factory. We also had issues relating largely to effects of government policies on the industry; policies in terms of tariffs, drug distribution system and others. Besides that, the operating environment was becoming more and more competitive. There was need for a level playing field for everybody so that companies could conduct themselves in an ethical manner. These were some of the challenges we met on ground and we began to look into how to address them.

How did you address them?

On capacity building, we ensured that capacity building programmes were conducted for our people who work in various factories in the industry, through our sister companies abroad or through some locally organised programmes. We did this so that majority of people who work with our member companies are able to operate at the same standard. We equally extended this capacity building to the regulatory agencies because we realised that they needed support in some areas of competence and capacity. We are in a position to leverage our local range to make those things available to them. For instance, we have done a lot of capacity building with NAFDAC.

What about the challenge with quality of representatives?

Yes, On the quality of representatives’ issue, this is an area we have done some work and we’ll continue to do more. Our member companies are now engaging with Pharmacy schools to dialogue about how training of pharmacists can be such that when they graduate, they can fit into the industry and all that.

On the professional conduct, this is one nut we have not been able to crack. We are still looking at a lot of things. For instance, we are looking at how we could have a database of all staff, especially medical reps in the industry and to ensure that we do share intelligence about these staff especially when they move from one company to another. We have found out situations where they actually work for more than one company. In some cases, some have unresolved issues at Company A and jumped to Company B. But, corporately, we are looking at a sustainable framework to make this confidential information available within the group. It will serve as deterrent to those moving from one company to the other without clearing up issues from where they are coming from.

Again, for our association, membership strength has grown from what it should used to be. We have an estimated 65 corporate members from barely 30 that we had before I took over. Now, with NAFDAC, if you have to renew your product licence or do any importation, we have an agreement with NAFDAC to demand for a membership certification from us. We want to be sure that they are dealing with the right people. It has been good progress so far when you look at where we were then and where we are now. Our aspiration for the future is to be the agent of change in the industry so that we can fully realise the potential.

Have you been able to meet the objectives you set out to achieve?

One of the set objectives was to follow through on the transformation of the industry which pillars we are working on. Part of it is to be a key stakeholder, being consulted and will being visible. When it comes to the industry, we have people who are highly intellectual there. We have been able to make our contributions to all the important discussions.

Another objective we set out to achieve was collaboration with different stakeholders. We have done it with regulatory agencies and even with organisations that share certain principles and objectives with us like the anti-counterfeit coalition. We do this across and have been very collaborative.

Another objective is to ensure that when we have issues in the health sector that are of high priority, we contribute our quota and expertise. Largely we have been delivering on the objectives we set for ourselves and we will continue to build on those successes.

How has NIROPHARM been coping with the issue of funding so far?

As you know, without funding, we cannot do all the activities I enumerated. But then we must appreciate all the corporate members. They have been very committed. Majority paid their annual subscription which has been the main source of revenue for us and they equally support us through other activities like meetings and workshops, in addition to the subscription. They still go the extra mile to ensure that we don’t deplete whatever we get for subscription.

They also do “part-sponsorship” of our various activities. We cannot claim that we have that revenue base, compared to some other associations because we deal with corporate membership not individuals. I think I should use this medium to thank NAFDAC for accepting that all companies that want to register products must present NIROPHARM membership certificate. Enforcement of this will go a long way to ensure that people come to NIROPHARM to register for their membership card and present to NAFDAC whenever they want to renew their licences or register new products.

In terms of attendance, how active are your members?

They are very active. I think we have three big events that bring us together. One of them is the CEOs Forum which is a gathering for chief executives to discuss strategic issues pertaining to the industry. We extend invitations to key stakeholders that we want to have dialogue with such, as regulatory agencies, customs or federal ministry of health. They do attend because they know that it is important to reach an agreement on some strategic decisions.

Secondly, we do have bi-monthly meetings where the CEOs too could attend. But it is more directed to the level below the CEOs. What we discuss there is a lot of operational issues and that excites members because all regulatory and operation details are deliberated. People do show up at those meetings because it is something that cuts across everybody. Sometimes we bring resource people to shed more lights on some contentious issues in the industry.

The last one is our signature meeting. We call it Networking Evening because we discuss contemporary issued. We even bring people from outside the industry and have serious panel discussions. So far, I can say attendance is fairly okay.

Many pharma observers have alleged that NIROPHARM has a frosty relationship with PMG-MAN. What is your reaction?

When you talk about PMG-MAN, I don’t think we have a frosty relationship. Maybe it is just people’s perception. Even when you have children from the same father, they sometimes have different views about certain issues. What may interest you is that PMG-MAN and NIROPHARM have what you can call a symbiotic relationship. There is nobody who is into 100 per cent importation or 100 per cent local manufacture. It is to what degree you have your portfolio.

When you look at members in NIROPHARM, some are doing either contract manufacturing or they are setting up factories or even owning those factories. Maybe the importation aspect of their business is little compared to the local manufacture. They will then say “Okay, I am in PMG-MAN but I am still a member of NIROPHARM, which means they could participate in the latter. Same thing also goes for NIROPHARM. But sometimes we do have difference in opinion on some issues. That is why some people feel there is a frosty relationship. No, there is nothing like that. We work fully together and are committed to same objective.

Although there could be occasional difference in opinion, I will say that I enjoy cordial relationship with PMGMAN executives. To be clear, I am also a member of PMG-MAN. Some PMG-MAN members also belong to NIROPHARM (laughs). I don’t want to start mentioning names here. But when you go to the names on the list, you will see GSK boldly written there. On NIROPHARM, you will see their name there (laughs again).

 

What about NIROPHARM’s position on West African Pharmaceutical Manufacturers (WAPMA)?

Well, let me say WAPMA is just evolving and we are happy to be part it. But when it started off, the window of participation by NIROPHARM was not very clear. It was looking more like it was only meant for manufacturers within the sub-region. But I think it should be all encompassing for both manufacturers and those who import because they are a West African pharmaceutical body. Once this grey area is clear, which I believe is in progress, we will all work together in the sub-region as one. And I think that is the way it should be. If we all work together to develop the industry, instead of trying to fragment everything, everybody will benefit.

 

How prepared is NIROPHARM for the 2015 PSN Conference?

NIROPHARM is well prepared. We are going to be there to showcase what we stand for and make people understand what values we contribute. We do so many things that sometimes go unnoticed. Member companies are busy one way or the other doing capacity building, transferring technology and doing so many great things with federal or state government as well as corporate organisations. We need to be able to showcase all these to the larger pharmacy community. We are looking forward to it and quite excited about it.

 

It is another election year. What are those qualities you hope to see in the new PSN president?

I think Olumide Akintayo has tried his best. He took over from Pharm. Azubike, who equally tried his best. Whoever is coming needs to build on the momentum on which we are now. We need dynamic and pragmatic leadership. We need leadership that will be able to drive a full grounding of the profession, such that Pharmacy can now be seen and perceived as a distinct profession; a profession that is well respected within the health sector. We need a brand identity and I think whoever is coming in should be able to drive that.

Thirdly, we need a leadership that would devise strategy to be more collaborative. We need ingenious ways to manage different stakeholders within the health sector, whether they are doctors, nurses, pathologists or other members. We really need an ingenious way to collaborate and been seen as collaborative.

Fourthly, there are quite a number of policy issues about some reforms that are being initiated. I am expecting that whoever is coming in must consider the fact that people have a vision about what Pharmacy is and how it should be practised. We need a committed person that would be able to push through some of these reforms; reforms in the education curriculum; reforms in pharmacy practice, reforms in distribution system of drugs and so many others on the way. He must have the ability to focus and be able to push and drive through these whole reforms so that we are not left behind some other climes.

Should you be eating bread?

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In many different diet plans, bread comes under a lot of flak. While it forms the backbone (or the bread and butter) of a modern diet, it has recently been blamed for many common ailments and vilified several times over. Dieters promoting ‘low carb’ lifestyles point to bread as one of the major sources of sugar and insulin spikes in our diet, while some people believe that a gluten-free-diet could benefit people even if they don’t have Celiac disease.

The question is: is bread as bad as everyone says it is? And should you cut it out entirely?

Stop the gluten-free diets!

The first point that we should address here is the idea that non-Celiacs could benefit from a gluten-free diet. This is an idea that has been perpetuated by gluten-free food manufacturers, certain bloggers and hypochondriacs. People are constantly looking for a ‘quick fix’ to their health and the idea that cutting out bread or another item could result in increased energy levels and accelerated weight loss is highly seductive. Ultimately, through various different processes, a gluten intolerance has become almost ‘trendy’.

In reality, Celiac disease only affects around 1% of the population and is a result of gluten causing atrophied ‘villi’ – the ‘fingers’ of the intestines that cling onto food and absorb nutrients. This is a serious condition that results in malnutrition, headaches, cramping, diarrhoea and other symptoms – you would know if you had it. For everyone else, gluten has not been shown to have any effect on the villi and so will not cause health problems.

There is such thing as gluten sensitivity that can exist independently of Celiac disease but this too is rare and as the symptoms are very similar you would again be aware if you did genuinely have the condition. And anyway, research is emerging that suggests that even genuine gluten sensitivity might not be caused by gluten at all, but rather something called FODMAPs (1).

 

Wheat belly

One of the biggest key players in this mass exodus away from bread and gluten is William Davis and his book ‘Wheat Belly’. In this text, Davis levelled many accusations against bread claiming that a ‘genetically modified protein’ called gliadin, found in bread, would act as an appetite stimulant through opioid effects. Davis claims that this effect is so potent, that it is single-handedly responsible for the consumption of up to 440 (very specific there) extra calories per day. Davis then went on to accuse starch found in wheat of having a unique structure that gives it an incredibly high GI – meaning that the sugar would reach the bloodstream quicker than for other carbs, increasing the insulin spike and thus leading to extra weight gain.

That would all be pretty damning for bread were it true, but fortunately for sandwich lovers it’s not really founded in science. For starters, there is no evidence of genetically modified wheat ever being grown or marketed commercially and gliadin is actually present in all lines of grain. In fact, ancient strands of grains and seeds actually contained more gliadin than bread today. Meanwhile, studies showing gliadins to act like opiates were only ever carried out on rats in relatively much higher doses than would ever be consumed by people. Furthermore, research suggests that the human intestine cannot absorb gliadorphin (the full term), meaning that it wouldn’t have the same effect on humans even if we ate tons of bread.

And is the starch in bread any different? The answer, as you probably had already guessed, is no. In fact there are only two types of starches that come from plant tissue (known as amylose and amylopectin) and wheat contains the exact same ratio of these two starches as most other starchy foods. And actually, bread has a lower GI than potatoes or rice.

 

Bread is nutritious

It’s also important to note that bread is nutritious in a number of ways. Not only is bread a great source of fibre which can improve blood pressure and circulation but it also contains a number of minerals, thanks to the seeds and other things that often get added. This is particularly true if you eat whole grain bread (which is different from whole wheat), which contains the germ, endosperm and bran.

 

Losing bread for weight loss

But despite all this, there is still an argument to be made for cutting bread out of the diet, or at least cutting it down if you want to lose weight.

Why is that? Because bread is still a relatively simple carb and it’s still something we eat in great abundance. The average person might eat anywhere from four to eight slices of bread a day if they have toast for breakfast and sandwiches for lunch and that’s a lot of carbs to be eating regularly.

Thus, cutting down on bread is actually just one of the easiest and most practical ways to cut back on both carbs and calories in general. Each slice of bread contains around 60 calories, so cutting 4-8 slices out of your diet could save you 240-480 calories.

If you swapped your morning toast for a bowl of oatmeal and your afternoon sandwich for a salad, you would probably see your waist slim pretty rapidly even without making any extra changes. Then there are also the other things that we usually eat with bread, which include the likes of burgers and hot dogs – cutting those out of your diet could certainly improve your health.

So, should you stop eating bread?

So taking everything into account, should you stop eating bread? The answer is going to depend on how badly you want to lose weight and on your own personal beliefs and feelings towards bread.

But rather than stopping eating bread entirely, there are alternatives. One would simply be to eat less bread: replacing your breakfast toast with oatmeal could be enough to see some health benefits right away for instance but wouldn’t prevent you from enjoying that delicious lunch time baguette – or the very occasional burger.

Likewise, you can enjoy bread more guilt-free if you seek out the right type. Whole grain bread is not only more nutritious, but is also lower GI thanks to the high fibre content. If you want to go really low GI, then you could look for something like rye bread which also sits more heavily on the stomach to keep you fuller for longer.

Finally, toasting frozen bread may also help to make it lower GI (2). Remember, variety is the spice of life. You might be eating a bit too much bread at the moment and that could be contributing to weight gain. But that’s no reason to overreact by completely removing bread from your diet.

The Communique of the 2015 NAPPSA Conference

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THE COMMUNIQUE OF THE NIGERIAN ASSOCIATION OF PHARMACISTS & PHARMACEUTICAL SCIENTISTS IN THE AMERICAS, INC 2015 CONFERENCE

The Nigerian Association of Pharmacists and Pharmaceutical Scientists in the Americas (NAPPSA) held its 2015 Annual Scientific Conference and Exposition in Detroit, Michigan on 17-20 September, 2015. The theme of the conference was Building Pharmaceutical Infrastructure for Healthcare Emergencies.

The conference drew participants from North America, Europe, and Nigeria and included academicians, deans of schools of pharmacy from the US and Nigeria, pharmacists, pharmaceutical scientists, and physicians. Government institutions and professional organisations represented included the Nigerian Federal Ministry of Health (FMoH), Nigeria Institute for Pharmaceutical Research & Development (NIPRD), Pharmaceutical Council of Nigeria (PCN), Pharmaceutical Society of Nigeria (PSN), Manufacturers Association of Nigeria (MAN), United States Pharmacopeia (USP), the US Food and Drug Administration (FDA), Bill and Melinda Gates Foundation, National Universities Commission (NUC), National Agency for the Control of AIDS (NACA), etc.

The Mayor of Detroit welcomed conferees to his city through the Deputy Mayor, Dr Isaiah (Ike) McKinnon. Immediate past NAPPSA President, Dr Funmi Ajayi, in her warm welcome address invited everyone to continue to fully support the programmes and vision of NAPPSA, while listing the key accomplishments of her administration, among which is the enhanced working relationships with key stakeholders in Nigeria such as FMoH, PCN, PSN, the National Agency for Food and Drug Administration and Control (NAFDAC), deans of pharmacy schools and the Pharmanews journal.

Two keynote presentations were given by Pharm. Lekan Asuni, General Manager, GlaxoSmithkline Pharmaceutical Nigeria, and Dr Benjamin Ohiaeri, MD, Founder and Chief Medical Director, First Consultants Medical Centre (FCMC), Lagos.

Speaking on “Pharmaceutical Infrastructure for Global Health Emergencies: What, Why and How?” Pharm. Asuni highlighted the role of pharmacists and pharmaceutical scientists in global health emergencies. He identified the four focus areas for building pharmaceutical infrastructure as health financing, service delivery, resource generation and governance.

Dr Ohiaeri gave a highly inspiring and stimulating keynote address, on “Countdown to Zero: Defeating the Ebola Virus Disease (EVD) in Nigeria.” Corroborated by Dr Adaora Igonoh, a Medical Officer at FCMC and an EVD survivor herself, Dr Ohiaeri recounted how Mr Patrick Sawyer, a Liberian diplomat, brought the index case of EVD to FCMC and the successful global team collaborative efforts required to address and surmount the complex medical and diplomatic saga that ensued.

In a speech given on behalf of the Permanent Secretary of the Federal Ministry of Health, Mr Linus Awute, mni, by Pharm. (Mrs) Modupe Chukwumah, the current efforts of the federal government on health care related issues were enumerated along with a call on various “…stakeholders to join us in our efforts to prepare Nigeria for building Pharmaceutical Infrastructure in Nigeria to make it resilient for emergencies.”

The conference included a half-day workshop on strategies for implementing the Doctor of Pharmacy (Pharm. D.) degree curriculum, how to improve pharmacy practice and effectively integrate the pharmaceutical sciences with health care delivery in Nigeria. Also featured were presentations and discussions that highlighted the need for local capacity for pharmaceutical R&D and manufacturing, strengthening of regulatory systems to respond to health threats, effective collaboration with international funding agencies, ongoing efforts to develop drugs and vaccines against EVD, use of polio eradication as a model for building health emergency infrastructure and investment opportunities in manufacturing of HIV/AIDS antiretroviral drugs.

Other presentation and discussion topics included developments in global malaria eradication efforts, DEA Audits and compliance requirements for Pharmacists.

Other highlights of the meeting included the election of new NAPPSA officers: Dr Leo Egbujiobi (President Elect); Dr Nonyerem Onyewuenyi (Secretary) and Pharm. Olugbade Omotoso Bolanle (Treasurer) and the assumption of office by the new NAPPSA President, Dr Nkere Ebube.

Dr Ebube shared his strategic vision for NAPPSA which included focus on: Pharmacy practice and education – design of patient-cantered curriculum; overhaul of current drug laws and formulary to meet contemporary global standards; mentoring/leadership training for our young professionals; generic drug manufacturing/distribution & clinical development; centre of excellence for API development and NAPPSA membership enrichment programmes.

Dr. Ebube emphasised that we must continue to nurture and invest in our young professionals; equipping them with knowledge and the competitive edge to succeed. He also stated that we should not be afraid to take measured risks, challenge the norm and stretch our goals in order to bring meaningful reforms and strategically be prepared for the next healthcare emergency.

 

 

DECLARATIONS

After a thorough review of the conference proceedings and deliberations, NAPPSA declares as follows:

 

  1. NAPPSA lauds the success of the Nigerian government and people in containing the Ebola Virus outbreak and views this achievement as a testament of the inherent potential of Nigeria as a vanguard of excellence in healthcare and pharmaceutical innovation.

 

  1. NAPPSA agrees with and reinforces the earlier assessments that community pharmacists are important in public health emergency response. Given the broad reach of community pharmacists, their high patient volume, the high level of trust people feel towards them and their propensity to be first responders to health issues in their community, we support a proactive inclusion of emergency response training in pharmacy curriculum as a way to enhance the national capacity for addressing Public Health Emergencies.

 

  1. NAPPSA’s Executive Board and entire membership pledge their support and are open to collaborative initiatives geared towards further strengthening of the Nigerian pharmaceutical and health care infrastructure to ensure sustained indigenous capacity for preparedness, mitigation, response and recovery in the event of public health emergencies.

Nkere Ebube, Ph.D.,

President, NAPPSA

Funmi Ajayi., PhD         Immediate Past President, NAPPSA

ABOUT NAPPSA

The Nigerian Association of Pharmacists and Pharmaceutical Scientists in the Americas, Inc. (NAPPSA) is a US-registered non-profit organization, which serves Nigerian pharmacists, pharmaceutical scientists, allied scientists and the academia in the Americas. NAPPSA’s objectives are to mobilise and develop its members through information sharing/dissemination and to work collaboratively to strengthen the health care sector in Nigeria and beyond. Visit our website (www.nappsa.org) for more information about NAPPSA.

 

Communiqué of the 88th Annual National Conference Of the PSN

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Communiqué Of The 88th Annual National Conference Of The Pharmaceutical Society Of Nigeria (PSN) Tagged “Unity 2015” Held At The International Conference Centre, Abuja From 9 to 14 November, 2015

The theme of the conference was:

Advancing Pharmacy Through Strategic Workforce Development In Practice Settings

The conference was declared open by Mr Linus Awute, former permanent secretary, Federal Ministry of Health.

Other dignitaries at the conference included: Mr Danladi Kifasi, CFR, former Head of Service of the Federation; Prof. Julius Okojie, Executive Secretary, National Universities Commission; Dr Yusuf Ramon, Director, Research and Innovation, National Universities Commission; Mrs Rukiyat Odekunle, Director of Procurement, Federal Ministry of Health; Pharm. (Dr) Joseph Odumodu, FPSN, Director General, Standards Organisation of Nigeria; Prof. K. S. Gamaniel, FPSN, Director General National Institute for Pharmaceutical Research and Development (NIPRD); Pharm. N. A. E. Mohammed, FPSN, Registrar, Pharmacists Council of Nigeria; Mr Foluso Fasoto, President, Association of Professional Bodies of Nigeria; Comrade B. Joy Josaiah, Chairman, Joint Health Sector Unions; Dr G. C. Okara, Chairman, Assembly of Healthcare Professional Associations; Comrade (Dr) O. C. Ogbonna, President, Nigerian Union of Allied Health Professionals; Dr Damian Echendu, President, Nigerian Optometric Association.

Also present were past presidents of the Pharmaceutical Society of Nigeria, including Pharm. (Prof.) E.O. Ogunlana, OON, FPSN, FPCPharm; Pharm. (Alh.) Mohammed Yaro Budah, FPSN, FPCPHARM. FNAPharm ,mni; Pharm. (Sir) Anthony Akhimien, FPSN, FPCPharm, FNAPharm,FNIM; Pharm. Azubike Okwor, FPSN, FPCPharm, FNAPharm, FFIP, FNIM and captains of the pharmaceutical industry

The keynote address was delivered by Pharm. (Prof.) Azuka Oparah, FPSN, FPCPharm of the Faculty of Pharmacy, University of Benin.

Conference deliberated on the theme and sub-themes of the Conference and other contemporary issues influencing health care and national development and made the following observations and recommendations:

 

  1. Conference affirmed that pharmaceutical care was the current philosophy of pharmacy practice worldwide. Pharmaceutical care affects the way pharmacists think and practice, irrespective of the practice setting. Conference reasoned that pharmaceutical care education in Nigeria should start with training the trainers, developing practice sites and should be student-centred as well as outcome-oriented.

Following from the above, conference once again appealed to the National Universities Commission (NUC) and Pharmacists Council of Nigeria (PCN) to formally recognised Pharm D programme so that the training of Nigerian pharmacists will be at par with what obtains in the contemporary world.

 

  1. Conference counselled the PCN to clearly define the syllabus and guidelines for the pre-registration examination ahead of its commencement, as this examination will become the final clearance house for all intern pharmacists with the advent of several public and private universities where pharmacists are trained which undoubtedly leaves a wide variation in the quality of students on admission and graduation.

 

  1. Conference challenged the PCN and other appropriate templates to develop a credentialing system for specialised pharmacists in line with the global trend in health care which encourage health professionals to specialise. Conference emphasised that the future of hospital pharmacy practice lies in creating various areas of specialisation to meet emerging challenges in the care process.

 

  1. Conference further posited on a dire need for pharmacists to embrace Continuing Professional Development (CPD). Conference adopted the International Pharmaceutical Federation (FIP) model which defined CPD as “the responsibility of individual pharmacists for systematic maintenance, development and broadening of knowledge, skills and attitudes, to ensure continuing competence as professionals throughout their career”.

Conference mandated the PCN, Faculties of Pharmacy and West African Postgraduate College of Pharmacists (WAPCP) to inculcate an innovative approach, in addition to strong collaborations, to achieve these salient goals and objectives.

 

  1. Conference strongly urged the registry of Pharmacists Council of Nigeria to consolidate its modest gain in the areas of monitoring and control by extending its tentacle from seven states to all states of the federation, particularly the hotbeds of indecorum in the drug distribution chain, notably, Lagos, Anambra, Abia, Kano and similar states.

 

Conference admonished the Pharmacists Council of Nigeria, NAFDAC, and Federal Ministry of Health, having been cognisant of the need for adequacy of regulatory instruments and the need for political will for enforcement of these instruments, to take full advantage of the National Drug Distribution Guidelines and the approved drug distribution flow chart to make history by ensuring that the foundation for a solid drug distribution channel is built and sustained in Nigeria.

 

  1. Conference hailed PSN/PCN collaboration which culminated in the ceding of MCPD points under PSN platform to registered pharmacists. Pharmacists under the aegis of PSN called on the PCN to hasten the gazette of the MCPD initiative and the pharmacists seal which will be a new regulatory tool to enhance quality control in the sourcing and distribution of medicines in our country.

 

  1. Conference critically appraised the PCN Act and the spirit of perpetual succession as regards the Governing Council of the PCN. Conference lamented the perennial disruption of the Governing Council through dissolution alongside boards of other parastatals. Conference put on record that the PCN mandate in pharmacy practice, training of pharmaceutical personnel and disciplinary matters is too germane to safety of lives of consumers to be compromised on altars of political expediency. Conference therefore called on the Federal Government to immediately reconstitute the PCN lawfully while respectfully soliciting adherence to the list of nominees forwarded by the PSN in tandem with existing statutes and norms.

 

  1. Conference approved the satellite pharmacy concept which is geared towards guaranteeing universal access to quality, safe, efficacious and affordable medicines in underserved communities in Nigeria. Conference in particular applauded the major objectives of the satellite pharmacy concept in the areas of the supervision of pharmaceutical service providers, the incorporation of task shifting and sharing into pharmaceutical service delivery as well as enhanced experiential teaching and learning.

 

  1. Conference endorsed the new drug distribution flow chart pattern as approved by the Federal Ministry of Health. Conference aligned with the various initiatives of the Regulators Forum with pharma stakeholders as facilitated by the President of the Pharmaceutical Society of Nigeria.

Conference encouraged the Pharmacists Council of Nigeria to continue to ventilate the pharmaceutical space with more ideas to ensure that a foolproof drug distribution model is developed ultimately in the best interest of the consumers of health in Nigeria.

 

  1. Conference canvassed improvement in immunisation policy through reaching every eligible population by reducing barriers (health system, physical, operational and community demand), establishing fixed outreach and mobile immunisations and reduce dropouts and missed opportunities for vaccinations, conduct regular supportive supervision, for periodically assessing and strengthening service providers and skills, attitudes and working conditions which includes regular onsite training, feedback and follow-up with staff.

Conference also insisted that planning for sustainable and equitable immunisation needed teamwork with community members taking into cognisance geographical accessibility, socio-economic and cultural factors.

Conference counselled on the need for the involvement of pharmacists alongside other care providers to achieve a key role of influencing attitudes of patients regarding appropriate immunisation.

 

  1. Conference advised the Federal Government to adopt Amoxicillin Dispersible Tablet and Lo-ORS/Zinc as First Line Treatment in Childhood Pneumonia & Diarrhoea respectively, in line with WHO/UNICEF Guidelines. Conference pleaded with members of the Pharmaceutical Society of Nigeria, who are members of the National Standard Treatment Guidelines/Essential Medicines List Review Committee to Support the Adoption of the New WHO Guidelines that Recommends Amoxicillin Dispersible Tablet and Lo-ORS/Zinc as First Line Treatment in Childhood Pneumonia and Diarrhoea respectively.

 

  1. Conference called on the Federal Government to create Budget Lines and make Budgetary Provision for the Procurement and Distribution of these Essential Life-saving Child Health Commodities, Amoxicillin Dispersible Tablet and Lo-ORS/Zinc, through the Federal Ministry of Health (FMoH) and Related Agencies Such as the National Primary Health Care Development Agency (NPHCDA).

 

Conference particularly encouraged Distinguished Members of the Pharmaceutical Society of Nigeria in the Manufacturing, Community and Hospital Pharmacies to Scaleup the Availability and Affordability of the Essential Life-saving Child Health Commodities, Amoxicillin Dispersible Tablet and Lo-ORS/Zinc.

 

  1. Conference evaluated the membership of the Federal Executive Council and reminded the Federal Government of the availability of an overwhelming preponderance of registered pharmacists who could assist President Buhari, GCFR to move the country forward at this critical junction in the political evolution of Nigeria. Conference conveyed hearty congratulations to members of the Federal Executive Council, especially the newly appointed ministers who are expected to assume office anytime from now.

 

  1. Conference congratulated Pharm. (Prince) Julius Adelusi-Adeluyi, winner of the maiden Evergreen Award for Pharmacy Legends; Nkiruka Ozioma Ibeanu, winner of Best Graduating Student in all the seventeen faculties at University of Nigeria, Nsukka in the 2013/14 session; Mrs Chioma Umeha, pioneer recipient of the Ben Ukwuoma Memorial Award; Pharm. Folashade Lawal, 2015 winner of the May and Baker Award for Excellence, for her intellectual prowess that earned her the award.

Conference paid glowing tribute to Pfizer Nigeria and East Africa region for bestowing maiden honours on the reflected hospital and administrative as well as community pharmacists who have distinguished themselves over time – Pharm. (Mrs) Margaret Obono, Pharm. (Mrs) Olubukunola George, Pharm. (Mrs) B. F. O. Adeniran, Pharm. (Mrs.) Ololade Alabi, Pharm. Ogheneochuko Omaruaye, Pharm. Chuks Onyibe, Pharm. Uche Apakama, Pharm. Moshood Lawal, Pharm. Chris Ehimen and Pharm. Audu Mohammed.

 

  1. Conference thanked the wife of the Nigerian president – Her Excellency, Mrs Aisha Buhari, who participated in the Pharmaceutical Society of Nigeria Health Walk of 9 November, 2015; former Head of Service of the Federation, Mr Danladi Kifasi, CFR; former Permanent Secretary, Mr Linus Awute, mni; and Barr (Mrs) Mary Eta, for their hospitality which facilitated the success of the Conference.

 

At the end of the Conference, the AGM elected the following pharmacists to serve and pilot the affairs of the Society for the next one year:

  1. Pharm. Ahmed Yakasai, FPSN, FNAPharm, FNIM –                             President
  2. Pharm. (Hon). John Enger, FPSN,                 -Deputy President North
  3. Pharm. (Dr) Otakho Daniel Orumwense, FPSN, FPCPharm – Deputy President South
  4. Pharm. Gbolagade Iyiola, MAW –              National Secretary
  5. Pharm. Nwigudu Uzoma -Assistant National Secretary
  6. Pharm. Emeka Callistus Duru,MAW– National Treasurer
  7. Pharm. Tawa Idubor, Ph.D, FPSN –National Financial Secretary
  8. Pharm. Arinola Joda, MAW,FPCPharm, Ph.D -National Publicity Secretary
  9. Pharm. Bolajoko Aina, MAW,FPCPharm, Ph.D– Editor-In-Chief
  10. Pharm. Amid Olanrewaju Alege, MAW –Internal Auditor
  11. Pharm. Idris D. Pada, FPSN, FPCPharm– Unofficial Member
  12. Pharm. Victor Okwuosa, FPSN Unofficial Member
  13. Pharm. Olumide Akintayo, FPSN, FPCPharm, FNAPharm, FNIM- Immediate Past President              

 

___________________________

PHARM. OLUMIDE AKINTAYO,FPSN, FPCPHARM, FNAPharm, FNIM

PRESIDENT

 

PHARM. GBOLAGADE IYIOLA,MAW                                                

NATIONAL SECRETARY

Signed

Friday, November 13, 2015

 

Adelusi-Adeluyi bags PSN Legend Award

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In recognition of his selfless service and total commitment to growth of pharmacy in Nigeria, Prince Julius Adelusi-Adeluyi, a Fellow of the Pharmaceutical Society of Nigeria (FPSN), has been honoured with the prestigious PSN Evergreen Legend Award.

The award ceremony, which took place at the opening ceremony of the 88th PSN Conference, held at the Abuja International Conference Centre on 10th November, had several eminent pharmacists and Fellows of the profession in attendance.

Receiving the award on Adelusi-Adeluyi’s behalf, Pharm Yaro Budah, a past president of the Society, applauded the award, noting that the gesture was a noble one. He apologised for absence of the accomplished pharmacist whom he said had to travel to attend to some pressing issues.

Adelusi-Adeluyi, a former Minister of Health and Social Services, is the founder and present executive chairman of Juli Plc., the first indigenous promoted company to be quoted on the Nigerian Stock Exchange. He is also the president of the Indigenous Quoted Group (indigenous companies quoted on the Stock Exchange).

Born in Ado-Ekiti, Ekiti State, on 2 August, 1940, he attended St. George’s Catholic Primary School, Ado Ekiti, from 1946 to 1952. From there, he proceeded to St Thomas Aquinas College, also in Akure (1953 – 1957) for his secondary education. In furtherance of his education, he went to the Nigerian College of Arts, Science and Technology, Ibadan (1959 – 1961).

The pharmacist was among the pioneering set of students that gained admission into the University of Ife (now Obafemi Awolowo University, Ile Ife), from 1962 to 1965. He also attended the Language Institute, Noordvijk, Holland in 1967. He speaks English, French, Dutch and Spanish fluently.

Adelusi-Adeluyi also studied Law at the University of Lagos (1984 – 1986). At the Nigerian Law School in 1987, he won the Best Overall Student prize. The eminent pharmacist also participated in a programme at the National Institute for Policy and Strategic Studies (NIPSS) Kuru in 1990.

He is a past national president of the Alumni Association of the National Institute for Policy and Strategic Studies (NIPSS), Kuru. A revered gentleman, he was group of chairman of Oodua Investment Conglomerate. He is also a former national president of the Nigeria-American Chamber of Commerce, as well as the national president of the National Council for Population and Environmental Activities (NCPEA).

Among his numerous awards are Member of the Federal Republic, MFR (1986) and Officer of the Federal Republic, OFR (2002). Aside being a Fellow of the Pharmaceutical Society of Nigeria (FPSN), he is also a Fellow of the Nigerian Institute of Management (FNIM); Fellow of the Institute of Directors, London (FIOD); and Fellow of the West African Postgraduate College of Pharmacists and Fellow,Nigeria Academy of Pharmacy (FPCPharm).

 

Lawal wins 2015 May & Baker Professional Service Award

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In an unprecedented feat, Pharm. Folashade Lawal, a community pharmacist and managing director of Victory Drugs, has been announced winner of the 11th edition of the May & Baker Professional Service Award in Pharmacy.

The award ceremony which coincided with the opening ceremony of the 88th PSN Conference, held at the Abuja International Conference Centre on 11 November, 2015, had several eminent pharmacists and Fellows of the profession in attendance.

Brimming with the smile of accomplishment, Lawal who is a member of PSN Education Committee received the award which comes with a certificate, a plaque and new cash prize of N500,000.

Pharm. Lawal graduated from the University of Ife (now Obafemi Awolowo University) in 1985 with a Bachelor of Pharmacy degree. She further obtained a master’s degree in Clinical Pharmacy in 2006 from the University of Lagos.

With 26 years of professional experience, the pharmacist has categorically carved a niche for herself in excellence. Aside having a number of research publications to her credit, she is reputed to have developed several laudable innovations among which is the popular ‘Your Pharmacist & You’ programme aimed at ensuring that patients keep track of their medical record.

Past winners of the May & Baker professional service award in Pharmacy include Pharm. (Lady) Adaeze Omaliko, managing director of Malix Pharmacy, Onitsha in Anambra State; Professor (Mrs) Mbang Femi-Oyewo, MFR, former deputy vice chancellor of Olabisi Onabanjo University; Pharm Ifeanyi Atueyi, managing director of Pharmanews Limited; and Pharm (Mrs) Margaret Obono, a Fellow of the Pharmaceutical Society of Nigeria (PSN).

In a related development, the May & Baker Award for Excellence went to the Lagos chapter of the Pharmaceutical Society of Nigeria (PSN) for producing the 2015 winner of the Professional Service Award.

 

UNIBEN pharmacy students launch motivational books

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In spite of having examinations and other rigours associated with being pharmacy scholars to mull over, two final year students of the Faculty of Pharmacy, University of Benin (UNIBEN) have both launched books aimed at motivating Nigerian youths.

“The Sojourn through Pharmacy School” and “The Future without Tears,” were authored by Edwin Madu and Promise Agho respectively, and launched on 14 August in separate events that had academicians and students from the faculty in attendance.BOOK

 

While unveiling his book, Madu remarked that the reason he took the pain to compile the work was because he observed that many students erroneously nursed the belief that Pharmacy was a tough course to study.

The young scholar explained that there was need to address such notion, noting that despite the demanding nature of the course, diligence and determination could make anyone achieve anything including becoming a pharmacist.

“So many persons have been sent out of pharmacy school because of ignorance. I have experienced, firsthand, what pharmacy school could do to anyone. Because of this, I found it very pertinent to put in writing, not just my own experience but combined experiences to serve as a guide to many as they journey through pharmacy school,” Madu said.

Madu who said the publication was his first published work, said he had manuscripts for some other publications that would be subsequently published.

In a related development, Promise Agho, whose publication has also started attracting positive reviews, stated that the idea behind his bestseller was a divine vision he got.

He observed that since the present generation is filled with pacesetters and dream leaders, there was a need to come up with a book that could serve as a guideline to them.

When asked how he was able to combine the demands of pharmacy programme and book publishing, Agho said, “I see writing as a hobby. I do it when I relax. This book is about the future, hence its target audience includes all who desire a wonderful future”.

“The Future without Tears” is the second book by Agho. He launched his first book, “Believers Anointing” when he was in 200 Level.

How to manage HIV/AIDS, STDS

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The origin of the HIV/AIDS, what began as an unknown illness could be traced to Kinshasa, in the Democratic Republic of Congo around 1920 when HIV crossed species from chimpanzees to humans. Since then, the world has been in search of a lasting solution to the spread of the virus.

HIV (which stands for Human Immunodeficiency Virus) is the virus that leads to Acquired Immunodeficiency Syndrome (AIDS) initially comes without symptoms until the late stages.

Although the Federal Government had earlier designed a blueprint to bridge the gap of mother-to-child-transmission (MTCT) of HIV by 2015, it appears the target could not be met, as the 70th UN General Assembly, held in September, 2015 has set 2030 target for global elimination of HIV/AIDS, while Nigeria has been commended for making remarkable strides, leading to a steady decline in HIV prevalence from 2001.

As Nigeria joins the rest of the globe in commemorating World AIDS Day on December 1, with the theme for this year being “Getting to Zero”, stakeholders have called on government to take ownership of the HIV/AIDS management programme which has been funded by foreign partners and donors, adding that this will accelerate the attainment of the set goal.

According to the Principal Investigator, FMC Markudi, Dr Jonah Abah: “Laboratory services and drugs are no longer being paid for by partners in the last two years, hence the cost of rendering services are no longer free.” He explained that the incentives usually given to clients and transportation for indigent clients are no longer forthcoming.

Mr Silas Gurumdi, of the Institute of Human Virology, also called on government to own the HIV/AIDS management programme in Nigeria; stressing that “that is the only way to bridge the funding gap.”

Records have it that as at the end of 2013, the country had 3.2 million persons living with HIV/AIDS, with a prevalence rate of 3.2 per cent. Going by these figures, Nigeria has the second largest burden of HIV in the world; second to South Africa.

Also, existing data reveals that 747,382 persons are on Antiretroviral Therapy (ART) as at the end of 2014. A NACA (National Agency for the Control of AIDS) report had it that Mother to Child Transmission was responsible for a large population of new HIV infections, which is estimated to be 27.3 per cent. Women constitute 58 per cent of the population of People Living with HIV (PLWH).

On the way forward, Ms Taiwo Kikelomo , a New York based HIV/AIDS international advocate, who is also an anti-stigma campaigner, suggested that “the quality of services certainly needs to be improved in the area of availability of ARVs, quality of ARVs provided, cost of other HIV related testing for PLWH who are of low income, attitude of health providers, remuneration of health providers, and provision of adequate infrastructures would assist the nation a great deal in reducing and subsequently eradicating HIV, especially that of mother-to-child transmission.

“    Beyond what the government needs to do in terms of creating policies and programmes and enforcing laws, Nigerians themselves need to become more enlightened. A lot of people do not understand the relationship between the person and the virus. More sensitisation and awareness still need to be done.

“They know HIV is a virus in the blood but they can’t comprehend living with someone who is HIV positive. What is partly responsible for this, is the image the media often portrays of people living with HIV. I must say that the media has a strong role to play in portraying the individual who is HIV positive in a positive way and not what it used to be- an individual looking skinny, with rashes and who is about to die.

“    Nigerians also need to know that the virus doesn’t kill as fast as stigma does. Let’s show love and support for People Living With HIV. Another key thing is this, PLWH should be inspired to live life to the fullest. Being positive doesn’t mean you are incapacitated. You can work and have a normal life like everyone else. What makes us as individuals is not the virus in our blood or the colour of our skin or the amount of material wealth that we have but the state of our heart and our ability to treat others with respect and dignity, she said.

 

How does hiv cause illness?

HIV attacks and destroys a type of white blood cell called a CD4 cell, commonly called the T-cell. This cell’s main function is to fight disease. When a person’s CD4 cell count gets low, they are more susceptible to illnesses.

 

How do people get hiv?

A person gets HIV when an infected person’s body fluids (blood, semen, fluids from the vagina or breast milk) enter his or her bloodstream. The virus can enter the blood through linings in the mouth, anus, or sex organs (the penis and vagina), or through broken skin.

Both men and women can spread HIV. A person with HIV can feel normal and still give the virus to others. Pregnant women with HIV also can give the virus to their babies.

 

Who can get hiv?

Anyone can get HIV if they engage in certain activities. You may have a higher risk of getting HIV if you:

  • Have unprotected sex. This means vaginal or anal intercourse without a condom or oral sex without a latex barrier with a person infected with HIV.
  • Share needles to inject drugs or steroids with an infected person. The disease can also be transmitted by dirty needles used to make a tattoo or in body piercing.
  • Receive a blood transfusion from an infected person. This is very unlikely in the U.S. and Western Europe, where all blood is tested for HIV infection.
  • Are born to a mother with HIV infection. A baby can also get HIV from the breast milk of an infected woman.

If you fall into any of the categories above, you should consider being tested for HIV.

 

You cannot get HIV from:

  • Touching or hugging someone who has HIV/AIDS
  • Public bathrooms or swimming pools
  • Sharing cups, utensils, or telephones with someone who has HIV/AIDS

 

Health care workers are at risk on the job and should take special precautions. Some health care workers have become infected after being stuck with needles containing HIV-infected blood, or less frequently, after infected blood comes into contact with an open cut or through splashes into the worker’s eyes or inside his or her nose.

 

HIV tests

The only way to know if you have HIV is to take an HIV test. Most tests looks for signs of HIV in your blood. A small sample of blood is taken from your arm. The blood is sent to a lab and tested for HIV.

Clinics that do HIV tests keep your test results secret. Some clinics even perform HIV tests without ever taking your name (anonymous testing). You must go back to the clinic to get your results. A positive test means that you have HIV. A negative test means that no signs of HIV were found in your blood.

 

Before taking an HIV test:

  • Ask the clinic what privacy rules it follows.
  • Think about how knowing you have HIV would change your life.
  • Ask your doctor or nurse any questions you have about HIV, AIDS, or the HIV test.

 

What are the symptoms of HIV?

Some people develop HIV symptoms shortly after being infected. But it usually takes more than 10 years.

There are several stages of HIV disease. The first HIV symptoms may include swollen glands in the throat, armpit, or groin. Other early HIV symptoms include slight fever, headaches, fatigue, and muscle aches. These symptoms may last for only a few weeks. Then there are usually no HIV symptoms for many years. That is why it can be hard to know if you have HIV.

 

AIDS symptoms appear in the most advanced stage of HIV disease. In addition to a badly damaged immune system, a person with AIDS may also have

  • thrush — a thick, whitish coating of the tongue or mouth that is caused by a yeast infection and sometimes accompanied by a sore throat
  • severe or recurring vaginal yeast infections
  • chronic pelvic inflammatory disease
  • severe and frequent infections
  • periods of extreme and unexplained tiredness that may be combined with headaches, lightheadedness, and/or dizziness
  • quick loss of more than 10 pounds of weight that is not due to increased physical exercise or dieting
  • bruising more easily than normal
  • long periods of frequent diarrhoea
  • frequent fevers and/or night sweats
  • swelling or hardening of glands located in the throat, armpit, or groin
  • periods of persistent, deep, dry coughing
  • increasing shortness of breath
  • the appearance of discoloured or purplish growths on the skin or inside the mouth
  • unexplained bleeding from growths on the skin, from the mouth, nose, anus, or vagina, or from any opening in the body
  • frequent or unusual skin rashes
  • severe numbness or pain in the hands or feet, the loss of muscle control and reflex, paralysis, or loss of muscular strength
  • confusion, personality change, or decreased mental abilities

 

What infections do people with AIDS get?

People with AIDS are extremely vulnerable to infection, called AIDS-defining illnesses, and often exhibit the following conditions:

  • Kaposi’s sarcoma, a skin tumour that looks like dark or purple blotches on the skin or in the mouth
  • Mental changes and headaches caused by fungal infections or tumors in the brain and spinal cord
  • Shortness of breath and difficulty breathing because of infections of the lungs
  • Dementia
  • Severe malnutrition
  • Chronic diarrhoea

 

How is AIDS diagnosed?

If a person with HIV infection has a CD4 count that drops below 200 – or if certain infections appear (AIDS-defining illnesses) – that person is considered to have AIDS.

 

How is HIV treated?

We’ve come a long way from the days when diagnosis with HIV equalled a death sentence. Today, there are a variety of treatments that, when used in combination can significantly slow down and, in some cases, stop altogether, the progression of HIV infection.

After HIV infection is confirmed, your doctor will start you on a drug regimen, consisting of several drugs. Combinations of different types of anti-HIV drugs sometimes are called HAART, for highly-active antiretroviral therapy (HIV is a kind of virus called a retrovirus).

Taking HAART therapy is very manageable yet isn’t necessarily easy. These drugs must be taken at the right time, every single day. Also, a range of side effects may occur, including: diarrhoea, nausea, rash, vivid dreams, or abnormal distribution of body fat. And, especially if medications are taken incorrectly or inconsistently, the virus can mutate, or change, into a strain resistant to treatment. The good news is that there are now several HIV medications that are only taken once a day. If there is resistant virus, however, these may not work and other medication options must be used.

If your disease has progressed to AIDS, your treatment may also include drugs to combat and prevent certain infections.

 

How do I know if the HIV treatments are working?

Your doctor can monitor how well your HIV treatment is working by measuring the amount of HIV in your blood (also called the viral load.) The goal of treatment is to get the viral load undetectable on labs tests; ideally less than 20 copies. This does not mean the virus is gone or cured, it means the medication is working and must be continued.

 

How can i protect myself from getting HIV?

The best way to protect yourself from HIV is to avoid activities that put you at risk. There’s no way to tell by looking at someone if he or she has HIV. Always protect yourself.

  • Use latex condoms (rubbers) whenever you have any type of sex (vaginal, anal, or oral).
  • Don’t use condoms made from animal products.
  • Use water-based lubricants. Oil-based lubricants can weaken condoms.
  • Never share needles to take drugs.
  • Avoid getting drunk or high. People who are drunk or high may be less likely to protect themselves.

 

How can i prevent hiv from progressing to AIDS?

You can help prolong your life by taking good care of yourself and developing a good relationship with an experienced doctor specialising in HIV and AIDS. Also, be consistent about taking your HIV medications as prescribed and getting regular lab work to catch any problems early.

 

What is the outlook for someone with HIV or AIDS?

It depends on if that person is on treatment and how the virus responds to early treatment. When treatment fails to decrease the replication of the virus, the effects can become life threatening, and the infection can progress to AIDS.

Even with treatment, some people seem to naturally experience a more rapid course towards AIDS. However, the majority of HIV patients who receive appropriate treatment do well and live healthy lives for years.

 

Is there a cure for HIV/AIDS?

There is currently no cure for HIV/AIDS. But there are treatments for people living with HIV/AIDS.

If you have HIV/AIDS, you can take combinations of medicines called “cocktails.” The drug cocktails are designed to strengthen the immune system to keep HIV from developing into AIDS or to relieve AIDS symptoms. These drugs are often very expensive, may have serious and very uncomfortable side effects, and may not be available to everyone. They only work for some people and may only work for limited periods of time.

But thanks to “cocktails” for the immune system and improved therapies for the symptoms of AIDS, people are now able to live with HIV/AIDS for many years. New treatments and research may help people live even longer.

 

Safer Sex and HIV

Some kinds of sex play are “safer” because they have lower risk of infection than others. “Safer-sex” activities are those we choose to lower our risk of exchanging blood, semen, or vaginal fluids — the body fluids most likely to spread HIV. Each of us must decide what risks we will take for sexual pleasure.

Here are some common sexual behaviours grouped according to risk.

 

HIGH RISK —

Millions of reported HIV infections due to these behaviours

  • vaginal intercourse without a condom
  • anal intercourse without a condom

Talk with your health care provider about testing and treatment for STDs. Women and men with open sores from herpes and other infections get HIV more easily than other people.

 

Where can I get a test for HIV?

Tests are available from most physicians, hospitals, and health clinics. Local, state, and federal health departments offer free testing. You can also buy an HIV home test kit.

 

Should I be tested?

HIV tests are a normal part of health care. If you think you may have been exposed to HIV, talk with a health care provider about testing. Talking about what risks you’ve taken can help you decide whether testing is right for you.

 

What If I have HIV/AIDS?

  • Consult a health care provider who has experience treating HIV/AIDS.
  • Inform sex partner(s) who may also be infected.
  • Protect your sex partner(s) from HIV by following safer sex guidelines.
  • Do not share needles or “works.”
  • Get psychological support with a therapist and/or join a support group for people with HIV/AIDS.
  • Get information and social and legal support from an HIV/AIDS service organisation.
  • Don’t share your HIV status with people who do not need to know. People with HIV may still face discrimination. Only tell people you can count on for support.

Maintain a strong immune system with regular medical checkups and a healthy lifestyle:

  • Eat well.
  • Get enough rest and exercise.
  • Avoid illegal or recreational drugs, including alcohol and tobacco.
  • Learn how to manage stress effectively.

Consider using medicines that may slow the progress of the infection.

 

What If I have HIV/AIDS and I’m Pregnant?

If you have HIV and are pregnant, consult a health care provider who knows about HIV disease. Without treatment, about 25 out of 100 babies born to women with HIV are also infected. However, the use of HIV medicines, cesarean delivery, and refraining from breastfeeding can reduce the risk of transmission to less than 2 out of 100.

 

What’s PrEP and how does it prevent HIV?

PrEP (Pre-Exposure Prophylaxis) is a way to help prevent HIV by taking a pill every day. It reduces your risk of getting infected. When PrEP is combined with condoms and other prevention methods it works even better. PrEP may not work if you skip doses. Even if used correctly, there’s no guarantee that PrEP will work.

PrEP is only used for people who are at very high risk for HIV through sex or IV drug use. PrEP might be right for you if

  • your partner is HIV-positive
  • your partner is HIV-negative and either you or your partner has sex with someone whose HIV status isn’t known
  • you’re a gay or bisexual man who has had anal sex without a condom or been told you have an STD in the past 6 months
  • you’re a heterosexual man or woman who doesn’t use condoms every time you have sex with people who inject drugs or have bisexual male partners
  • you have injected drugs in the past 6 months and have shared needles or been in drug treatment for IV drug use in the past 6 months.

Talk with your doctor or nurse about whether or not PrEP might be good for you. They can tell you more about how it works and what you can expect while taking it.

 

What’s PEP and how does it prevent HIV?

PEP (Post Exposure Prophylasis) is a way to prevent HIV after being exposed to it. With PEP, you take anti-HIV medicines as soon as possible after you may have been exposed to HIV to try to reduce your chance of becoming HIV positive. This could happen because of a sexual assault, or having unprotected sex with someone who has HIV, or sharing needles with someone who has HIV.

One or more medicines are taken several times a day for at least 28 days. The medicines work by keeping HIV from spreading through your body. Even if taken correctly, there’s no guarantee that taking PEP will work.

It should only be used rarely, right after a possible exposure. Your doctor or nurse will help decide if PEP is right for you, depending on what happened, when it happened, and what you know about the HIV status of the person whose blood or body fluids you were exposed to.

 

What are STDs?

STDs are sexually transmitted diseases. This means they are most often – but not exclusively – spread by sexual intercourse. HIV, chlamydia, genital herpes, genital warts, gonorrhoea, some forms of hepatitis, syphilis, and trichomoniasis are STDs.

STDs used to be called venereal diseases or VD. They are among the most common contagious diseases. STDs are serious illnesses that require treatment. Some STDs, such as HIV, cannot be cured and can be deadly. By learning more about STDs, you can learn ways to protect yourself.

You can get a STD from vaginal, anal, or oral sex. You can also be infected with trichomoniasis through contact with damp or moist objects such as towels, wet clothing, or toilet seats, although it is more commonly spread by sexual contact. You are at high risk if:

  • You have more than one sex partner
  • You have sex with someone who has had many partners
  • You don’t use a condom when having sex
  • You share needles when injecting intravenous drugs
  • You trade sex for money or drugs

HIV and herpes are chronic conditions that can be managed but not cured. Hepatitis B also may become chronic but can be managed. You may not realise you have certain STDs until you have damaged your reproductive organs (rendering you infertile), your vision, your heart, or other organs. Having an STD may weaken the immune system, leaving you more vulnerable to other infections. Pelvic inflammatory disease (PID) is a complication of gonorrhoea and chlamydia that can leave women unable to have children. It can even kill you. If you pass an STD to your newborn child, the baby may suffer permanent harm or death.

 

What causes STDs?

STDs include just about every kind of infection. Bacterial STDs include chlamydia, gonorrhoea, and syphilis. Viral STDs include HIV, genital herpes, genital warts (HPV), and hepatitis B. Trichomoniasis is caused by a parasite.

The germs that cause STDs hide in semen, blood, vaginal secretions, and sometimes saliva. Most of the organisms are spread by vaginal, anal, or oral sex, but some, such as those that cause genital herpes and genital warts, may be spread through skin contact. You can get hepatitis B by sharing personal items, such as toothbrushes or razors, with someone who has it.

 

What are the symptoms of STDs?

Sometimes, there are no symptoms of STDs. If symptoms are present, they may include one or more of the following:

  • Bumps, sores, or warts near the mouth, anus, penis, or vagina.
  • Swelling or redness near the penis or vagina.
  • Skin rash.
  • Painful urination.
  • Weight loss, loose stools, night sweats.
  • Aches, pains, fever, and chills.
  • Yellowing of the skin (jaundice).
  • Discharge from the penis or vagina. Vaginal discharge may have an odor.
  • Bleeding from the vagina other than during a monthly period.
  • Painful sex.
  • Severe itching near the penis or vagina.

 

Can STDs be passed on to a baby?

During early prenatal care, most women undergo tests to determine whether or not they have any STDs. Some STDs can be transmitted to the foetus during pregnancy and others may be transmitted during the birth process if a woman has a STD at that time. If you suspect that a partner is having sex with others, talk with your doctor about your risks for STDs and how to reduce the chances of passing them to your baby.

 

Can I still get pregnant in the future, if I’ve had an STD?

Chlamydia can impair a woman’s ability to become pregnant. This is especially true if she has the infection for a long time or multiple times and her reproductive organs become damaged. Other STDs can also lead to infertility if they are left untreated. If Chlamydia or any other STD is treated early, it is less likely that it will affect your ability to get pregnant later on. This is one of the reasons it is important to get tested for STDs on a regular basis and get any infection treated as soon as possible.

However, having a STD does not automatically cause infertility, so anyone wishing to avoid pregnancy should use reliable birth control even if they’ve had an STD in the past.

 

Can I get an STD from a toilet seat?

No. STDs/STIs are transmitted from one infected person to another during vaginal, anal or oral sex or through intimate sexual contact (i.e., hand jobs, genital-to-genital contact without penetration, etc.) The only other way that STDs can be transmitted is from an infected pregnant woman to her foetus or baby during childbirth. Some infections, such as Hepatitis B and HIV are sexually transmitted but can also be transmitted from an infected person to another through direct blood-to-blood contact (i.e. sharing an intravenous needle). To learn more about specific STDs and how they are spread, check out our Uncovering STDs tool.

 

What should I do if I think I have an STD?

First off, don’t panic. You should go see a medical provider and get tested right away. It’s also a good idea to hold off on having sexual contact with anyone until you know for sure what is going on and whether or not you have a STD.

People with multiple sexual partners, those who think they may have been exposed, those who’ve had unprotected sex with a partner whose health status was unknown, or anyone who has symptoms of an STD should definitely get tested. It’s the first crucial step on the road to proper treatment.

 

How do I know if I have an STD?

Talk to your doctor. He or she can examine you and perform tests to determine if you have an STD. Treatment can:

  • Cure many STDs
  • Lessen the symptoms of STDs
  • Make it less likely that you will spread the disease
  • Help you to get healthy and stay healthy

 

How are STDs treated?

Many STDs are treated with antibiotics.

If you are given an antibiotic to treat an STD, it’s important that you take the entire drug, even if the symptoms go away. Also, never take someone else’s medicine to treat your illness. By doing so, you may make it more difficult to diagnose and treat the infection. Likewise, you should not share your medicine with others. Some doctors, however, may provide additional antibiotics to be given to your partner so that you can be treated at the same time.

 

How can I protect myself from STDs?

Here are some basic steps that you can take to protect yourself from STDs:

  • Consider that not having sex or sexual relations (abstinence) is the only sure way to prevent STDs.
  • Use a latex condom every time you have sex. (If you use a lubricant, make sure it is water-based.)
  • Limit your number of sexual partners. The more partners you have, the more likely you are to catch an STD.
  • Practice monogamy. This means having sex with only one person. That person must also have sex with only you to reduce your risk.
  • Choose your sex partners with care. Don’t have sex with someone whom you suspect may have an STD. And keep in mind that you can’t always tell by looking if your partner has an STD.
  • Get checked for STDs. Don’t risk giving the infection to someone else.
  • Don’t use alcohol or drugs before you have sex. You may be less likely to use a condom if you are drunk or high.
  • Know the signs and symptoms of STDs. Look for them in yourself and your sex partners.
  • Learn about STDs. The more you know, the better you can protect yourself.

How can I avoid spreading an STD?

  • If you have an STD, stop having sex until you see a doctor and are treated.
  • Follow your doctor’s instructions for treatment.
  • Use condoms whenever you have sex, especially with new partners.
  • Don’t resume having sex unless your doctor says it’s okay.
  • Return to your doctor to get rechecked.
  • Be sure your sex partner or partners also are treated.

 

Reports compiled by Temitope Obayendo with additional materials from: Planned Parenthood Organisation, WebMD Medical Reference; nigeriahivinfo.com and Premium Times.

 

Mega Lifesciences introduces Ginsomin Eve for women

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In fulfilment of its commitment to total wellness, Mega Lifesciences has officially launched Ginsomin Eve, a comprehensive women’s health formula, into the Nigerian pharmaceutical market.

While presenting the product to pharmacists during the just concluded 88th annual conference of the Pharmaceutical Society of Nigeria (PSN), held at the International Conference Centre, Abuja on 9-13 November, 2015, Pharm. Ifeanyi Offor, Mega Lifesciences senior product manager, explained that the newly unveiled formula would help to support areas of health that are of most interest to women.

“You will agree with me that we can never have a healthy society without healthy women. Therefore I make bold to say that taking care of women’s health is key in building a healthy society.

“For many years now, Mega Lifesciences has been researching into how to put together a unique formulation that can support and sustain women’s health. The result of such intensive research is what we are presenting today – Ginsomin Eve,” he said.

Describing the formula as unprecedented, the senior product manager declared light-heartedly that the company would not stop its sustained enlightenment campaign until every Nigerian woman sees the need to be on a daily dose of the nutrients-based formula.

While quoting Hilary Clinton, United States presidential aspirant, who said that “investing in women is not only the right thing to do, but also the smart thing to do,” Offor noted that Ginsomin Eve is uniquely blended with 11 essential vitamins, 13 minerals and six health-giving phyto-extracts.

While interacting with pharmacists at the conference, the brand expert further disclosed that the crisis of womanhood actually starts in mid life.

“Many things affect the health of women. From the wear-and-tear of childbirth, pressure of work or from the home front, hormonal changes at mid-age, after effects of family planning pills, domestic violence to malnutrition, the list is endless,” he stated.

With the aid of illustrations and diagrams, the pharmacist summarily highlighted the fact that the primary cause of peri-menopausal crisis in the feminine gender is irregular ovulation and adrenal exhaustion.

According to him, when no egg ripens in the ovaries, there is no empty follicle that will turn into corpus luteum to secrete progesterone.

He gave an insight into why, at age 35 (mid age), some women begin to experience decline in hormonal level, low energy, dwindling libido, fatigue, weight gain in the abdominal and buttocks regions, mood swing and irregular ovulation.

Offor equally opined that it is evident that from menopausal to post-menopausal stage (from age of 50), an average woman may experience menses and ovarian function cease, drastic decline in estrogen level, hot flashes, osteoporosis, increase blood cholesterol and carry-over of pre-menopausal symptoms.

“This is where Ginsomin Eve makes the difference. Aside being rich in antioxidants, it comes in variants such as Ginseng, Evening Primrose (oenothera biennis), Collagen Hydrolysate, Aloe Vera, HORSETAIL extract (equisetum avense) and Grape Seed Extract,” he stressed.

When asked about the product’s side effect, the pharmacist intoned that Ginsomin Eve is generally considered safe at the recommended dose. He added that where side effect occurs, they are relatively mild.

The product manager however cautioned surgical patients requiring anaesthesia against taking the Evening Primrose Oil variant two weeks before surgery.

He also added that people with heart or kidney disorders and diabetes should not be allowed to take the product.

In attendance at the product presentation were Pharm. Olumide Akintayo, PSN president; Pharm. Ifeanyi Atueyi, managing director of Pharmanews Limited; Pharm. Lere Baale, director of Business School Netherlands; Pharm. Michael Osakwe, Mega Lifesciences product manager; Pharm N.A.E Mohammed, registrar, Pharmacists Council of Nigeria (PCN); S.S.N Raju, Mega Lifesciences business head (Wellness); Singh Amit, business head (chronic care) and Stephen Habila, medical representative Abuja branch.

Others were Emeka George, MaxCare representative; Sanni Kolawole, senior regional manager; Pharm. Bruno Nwankwo, past chairman, Pharmacists Council of Nigeria (PCN); Mazi Sam Ohuabunwa, former Neimeth Pharmaceuticals Plc CEO; Uche Egbuka, senior medical representatives and Pharm. Ade Popoola, chairman, PSN Board of Fellows.

Mega Lifesciences is a research based multi-national pharmaceutical company with ground presence of business activities in about 35 countries across the globe.

A leading manufacturer of soft gel capsules, with state-of-the-art manufacturing plants in Thailand and Australia, its key brands include Livolin Forte, the three-in-one liver protector; Ginsomin, a premium multivitamin for everyday good health; and Panfor-SR, the sustained release Metformin.

 

Artepharm launches Artequick in Nigeria

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Artepharm Company Limited, a China-based pharmaceutical giant, has launched Artequick, a new antimalarial product, into the Nigerian market.

Addressing journalists during the official unveiling of the drug in Lagos, Jeremy Hu, marketing director of Artepharm, explained what makes Artequick suitable for the Nigerian climate:

“Artequick is a four-tablet, two-day anti-malarial treatment. It is a new line generation of ACT combining Artemisinin and Piperaquine as its potent ingredients. Unlike most complex anti-malarial products in town, it is a short regimen drug (specifically a four-tablet dosage).”

The Chinese expert also described the drug as a quick-action, preventive, highly efficacious and low toxicity medication with a side effect of less than three per cent.

On why he thinks any company would want to risk introducing an anti-malarial drug into Nigeria when it is almost saturated with different innovator products and generics, Mr Hu declared that Artequick is different from the bulk of brands in the market.

According to him, Artepharm has come to realise that non-compliance, as a result of taking too many tablets for a length of time, is a challenge in eradicating malaria in Nigeria.

To further buttress the company’s commitment to the speedy recovery of the patient, Mr Hu explained that Artepharm had subscribed to the Mobile Authentication Service (MAS).

According to him, the company had to do so, when it received information that a faceless pharmaceutical outfit in the country was faking its product.

“It took the intervention of a court injunction to stop the act. This is why we encouraged patients and physicians alike to ensure that they scratch and authenticate the pin on each product before use,” he admonished.

The Chinese businessman lamented the fact that many consumers don’t bother to verify the genuineness of the drugs they procure, adding that this behaviour is what normally pave way for imitators and fake drug peddlers to thrive.

On the long term goal of Artepharm, the marketing director noted that arrangement was being concluded by the management to build a local factory in Nigeria within the next few years.

“Aside production of Artequick which is marketed in Nigeria by Trusted Pharmacy and Chemist (West Africa), we are hoping to start reproducing other wide range of brands like antibiotics, anti-hypertensive, diabetics, Azithromycin, Meropenem, Ceftriaxone, and Amoxicillin, which are currently gaining ground in the market, e said.

Artepharm Company Limited is a pharmaceutical giant based in Guangzhou, Guangdong province of China. It specialises in research and development, manufacturing and marketing of pharmaceutical products. As earlier mentioned, it has a memorandum of understanding with Trusted Pharmacy and Chemist (West Africa) Limited to act as its exclusive agent in Nigeria. Its main anti-malarial product, Artequick has obtained patents certification in more than 40 countries and regions and has been registered in more than 28 countries.

Mr Hu further observed that Nigerian economic potential is massive and quite attractive to investors.

“When compared with local production, I have observed that most pharmaceutical products here in Nigeria are mainly from India, China and Malaysia. I recalled that China once experienced a similar situation in the 1980s.”

Going down memory lane, the Chinese expert recalled that his countrymen had to put up with a whole lot of issues when local pharmaceutical manufacturing companies were just blossoming in the 1980s, he revealed.

“In the 1980s when China local medicines had not attained international status, the bulk of the drugs you saw around were from the West. Since the global brands that took over the Asian markets such as GSK, Novartis, and Pfizer were more or less using our resources, the need for joint ventures became paramount.

“Their presence was felt everywhere in the major cities. With such ventures came the needed experience and expertise for many Chinese entrepreneurs who ventured into full time pharma manufacturing,” he remarked.

The marketing director expressed belief that Nigeria can equally benefit by encouraging global brands and foreign investors to build factories, open up channels of local production and run joint ventures. He added that with government’s backing, local pharma manufacturing would reach its peak.

Historical records suggest malaria has infected humans since the beginning of mankind. The name “mal aria” (meaning “bad air” in Italian) was first used in English in 1740 by H. Walpole when describing the disease. The term was shortened to “malaria” in the 20th century. C. Laveran in 1880 was the first to identify the parasites in human blood.

In 1889, R. Ross discovered that mosquitoes transmitted malaria. Of the four common species that cause malaria, the most serious type is Plasmodium falciparum malaria. It is often referred to as life-threatening.

Little wonder Prof Onyebuchi Chukwu, former Nigeria’s minister of health has said that the country had been making efforts to contain the scourge through measures such as massive distribution of long lasting insecticide-treated nets, saying 46.8 million nets were distributed in 30 states across the federation.

Statistics also indicate that in sub-Saharan Africa, between 75,000-200,000 infants die from malaria per year; worldwide estimates indicate about 2 million children die from malaria each year.

 

Rising disease burden: Scientists canvass lifestyle changes, traditional medicines

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Health researchers across the country have unanimously submitted that except Nigerians desist from unhealthy habits and imbibe good hygiene practices, the country’s disease burden will continue to rise, rather than decline.

They also underscored the efficacy of traditional medicines, arguing that a lot of medicines developed from local medicinal plants had proved to be more efficacious in the treatment of malaria than synthetic ones.

The scholars made their submissions at the recent 6th Annual Scientific Conference of the Nigerian Institute of Medical Research (NIMR), with the theme: “Ending the communicable and non-communicable diseases divide in Nigeria”.

They noted during the conference, which was declared opened by the Delta State Governor, Dr Ifeanyi Okowa, who was ably represented by the Delta State Commissioner for Health, Dr Nicholas Azinge, that rural-dwellers’ diseases are now commonly seen in the cities, due to negligence and ignorance on the part of the citizens.

Addressing the audience, chairman of the conference, Professor Maurice Iwu, said the unique feature of non-communicable diseases is that they mainly have to do with lifestyle management, listing conditions like cancer, diabetes, hypertension and other cardiovascular diseases as health challenges brought about by people’s ways of lives. He said, “If you do not eat well and exercise regularly, you can’t be totally free from at least one of these diseases”.

In tackling the malaria burden in the country, which is one of the major diseases confronting Nigeria, the renowned scientist maintained that it is ignorance that makes most Nigeria medical doctors to   belittle locally-produced traditional medicines in the treatment of malaria.

His words: “It is lack of confidence and ignorance that make practitioners underplay the efficacy of our traditional medicine, which are unlike the orthodox medicines which you take today and tomorrow you are alright, but next tomorrow you are down again. When you are confident about what you have, you will be proud to showcase it anywhere in the world. Normally, when you are under-developed like we are, you have setbacks, and that is what we are experiencing now”.

Stressing the need for all to cultivate hygiene habits and reside in clean environments, Iwu asserted that all normal human beings have lots of parasites living in them.

“We are actually a collection of bacteria”, he said, buttressing the need to ensure cleanliness at all times.

Prof. Iwu, who is also president of the Bio-resources Group, charged the new administration of President Buhari to reposition NIMR as the national coordinating research institute, noting that volumes of researches conducted will amount to nothing in the nation without a coordinating institute to channel the studies through the right processes for impact.

Prof. (Mrs) Olaoluwa Akinwale, director of research (Neglected Tropical Diseases) and head, Molecular Parasitology Research Laboratory, Public Health Division, while delivering her lecture series titled: “From parasites to parasites: A parasitologist’s expedition”, explained that humans are hosts to nearly 300 species of parasitic worms and over 70 species of protozoa, some derived from primates and some acquired from domestic animals.

The industrious investigator, who had travelled far and wide to gain knowledge, stated that 30 per cent of the world’s population is infected with nematode Ascaris lumbriciodes, lamenting the unusual surge in the cases of parasitic diseases such as schistosomiasis and malaria.

Describing the effects of parasitic infections on human body, she said schistosomiasis makes children urinate blood, while causing bladder cancer in adults, making it a double-edged disease.

She added that the disease is most common in water-logged and riverine areas, where people lack social amenities and highly endemic communities.

On the way forward, she said that since adequate health is a legitimate right of every Nigerian, the government must endeavour to break the social-economic inequality among the populace, a situation in which the rich are getting richer, and the poor getting poorer.

Prof. Akinwale further recommended the formulation of health policies which will address the burden of these diseases, in order to forestall further degeneration in the nation’s health care system.

She also reiterated the need for a paradigm shift in behaviour and orientation, saying Nigerians should jettison the idea that “disease cannot kill a black man”. She equally stressed the need to desist from eating unwashed foods, as well as indiscriminate urinating and defecating.

In his message to the audience, Director General of NIMR, Prof. Innocent Ujah, explained the theme of the conference, saying it was chosen to stimulate discussions and generate ideas on the communicable and non-communicable diseases burdens confronting the nation.

“This conference is intended to bring policy makers, academia, researchers and clinical experts together to deliberate, share experiences and network on how best to end the dichotomy in policy planning and implementation with regard to communicable and non-communicable diseases in the face of dwindling funding for health care and limited qualified human resource”, he said.

The DG who expressed optimism that all the objectives of the conference would be achieved, mentioned that a total of 57 abstracts were submitted; while 22 were accepted for oral presentation, 24 were accepted for poster presentation and nine were rejected

Prof. Oparah lists merits of continuous learning to pharmacists

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The task of revamping pharmacy education in Nigeria to make it more functional to address the societal needs and contemporary global best practices is enormous and pharmacists who are desirous of advancing their practice and improve the image of the profession must embrace the philosophy of lifelong self-directed learning, eminent pharmacist, Professor Azuka C. Oparah has said.

Prof. Oparah said this while delivering a keynote address on the topic, ‘Advancing Pharmacy Through Strategic Workforce Development in Practice Settings’, at the International Conference Centre, Abuja, during the 88th Annual National Conference of the PSN held in November.

The Professor of Clinical Pharmacy at the University of Benin (UNIBEN) urged Nigerian pharmacists to think globally and act locally, adding that the mindset that created a problem cannot be used to solve it.

He further stated that revamping pharmacy education in Nigeria requires a disruptive innovative approach and strong collaboration among the regulators to connect all the levels of the pharmacist’s training, from basic to a specialist practitioner.

This, he said, would only be possible with visionary and committed leadership occurring simultaneously along the strata.

“To bring about change within a diverse profession such as pharmacy, one needs a critical mass pull in the same direction; one needs general agreement about the best direction in which to move and defining and agreeing on this direction has been the greatest challenge,” he said.

Below is the full text of Prof. Oparah’s keynote address:

 

Introduction

I am grateful to the President and Members of the 88th National Conference Planning Committee of the Pharmaceutical Society of Nigeria for the honour to be keynote speaker today. The objective of this discourse is to explore how to elevate pharmacy practice in diverse settings using the tool of strategic workforce development.

Access to quality medicines and competent, capable health care professionals are fundamental aspects of any health care system. Pharmaceutical human resources should ensure the uninterrupted supply of quality medicines to the population, their management, and responsible use, as vital components in improving the health of nations (FIP Workforce Report, 2012).

Pharmacy workforce comprises pharmacists, pharmacy technicians, counter assistants, and pharmaceutical scientists. Pharmacists practice their profession in diverse settings which we have often identified the major ones as academia/research institutions, hospital, community, industry, and regulatory agencies.

Introspection into pharmacy practice in Nigeria reveals promises that have yet to be delivered. Academic pharmacists, who are producers of pharmacists seem isolated from the real world and have been described as Pharisees because they do not have opportunities to practice what they teach. Hospital pharmacy is largely focused on supply of medications with minimal patient counselling during dispensing and fragments of pharmaceutical care. Community pharmacists supply medications, with great opportunities for helping community dwellers use medications responsibly, as well as expand their frontiers to health promotion and disease-prevention, especially with an aging population.

Industrial pharmacists are experts in pharmaceutical marketing and dosage formulation. Manufacturing of active pharmaceutical ingredients and developing new remedies for emerging diseases represent huge opportunities for research and development. The regulation of pharmacy education, pharmacy practice, and pharmaceutical products makes pharmacy a profession that promises no harm to the public; when the public does not have access to safe medicines, there is a breach of trust. Pharmacists should fight circulation of fake/substandard drugs, drug faking is corruption; fake people cannot fight fake drugs.

 

Pharmacist workforce density

Pharmacists represent the third largest health care professional group in the world. The pharmacists-to-population ratios vary widely from less than five pharmacists per 100,000 population to as high as over 200 pharmacists per 100,000 population in some countries. The average ratio in the Western Pacific countries is about 25 times more than that of the countries in the African region and has the highest ratios compared to other regions.

The ratio is also related to the economic status of the country, with the low income countries having the lowest ratio and high income countries having the highest ratio (FIP Global Pharmacy & Migration Report, 2006). As at September 2015, 20,000 pharmacists were registered with the PCN and about 580 pharmacists have died in the past five years (PCN, 2015).

Given that some pharmacists engage in non-pharmaceutical jobs and some have migrated, Nigeria has a density of about 125 pharmacists per 100,000 population. There is inequitable distribution between urban and rural areas and even among the cities. Roughly 1,600 young pharmacists from Nigerian and overseas schools will be released yearly into the labour market as from 2015. We are heading towards a glut and fall in market price; time has come to place the cap.

 

Pharmacist workforce development

 

Pharmacist workforce development is undertaken in the following layers:

 

* Undergraduate training

* Internship training

* Postgraduate training (academic and professional)

* Continuing professional development

* Lifelong self-directed learning

* Mentoring

 

  • Undergraduate training – Pharmacy education affects pharmacy practice; both the education and practice are regulated by the Pharmacists Council of Nigeria (PCN) in pursuance of the enabling act. The standards of pharmacy education are also set by the National Universities Commission (NUC). The International Federation of Pharmacists (FIP) recommends global standards for local adaptation. Pharmacy   is an international profession and training practitioners using a global template enables global workforce mobility.

 

Some issues regarding undergraduate training that need strategic attention are:

 

  1. Curriculum accreditation – Both NUC and PCN undertake programme accreditation. Pharmacy faculties are required to satisfy both bodies. This process results in duplication and wasting of scarce resources. Joint accreditation between PCN and NUC is recommended for Schools of Pharmacy in Nigeria. Furthermore, so far, accreditation criteria have focused on the relevant structures, but there is now need to focus on the processes and learning outcomes as ICT makes it possible to produce good students using compact but complex structural and process models.

 

  1. 2. Training curriculum – Over the years, we have grappled with an overloaded pharmacy curriculum that renders our students more confused than they were before they entered pharmacy schools. The curriculum also leaves our students with low self-esteem, as even the best graduating students in Pharmacy will tell you that they struggled to p

Each time we talk about curriculum review, some faculty members will vehemently defend their territories and may allow you to add a few new courses. Because we add without dropping, we end up overloading the curriculum to the extent that some undergraduate and postgraduate syllabuses are the same. We urgently need to revamp the training curriculum. In fact, I suggest a 30 per cent reduction, so as to allow the students some time to reflect and apply themselves.

The mindset we used to create problems cannot be used to solve them. Reviewing and updating pharmacy training curriculum requires courage and foresight on the part of the regulators. To this end, I wish to observe that the proposed BMAS for PharmD has confused the past with the future and needs to be revamped, so that the second error will not be greater than the first.

 

  1. Structure of pharmacy faculties – The traditional 5- or 6- department structure is overdue for expansion to promote professional growth and development. I recall that the 2012 PSN Pharmacy Education Summit adopted three new departments: Public Health Pharmacy, Social & Administrative Pharmacy, and Agricultural & Veterinary Pharmacy.

     Furthermore, we need to pursue the creation of more directorates at practice level and rotate the headship of pharmacy departments among chief pharmacists and above, as we have in the universities, if we are to embrace innovative practice. Ironically, Pharmacy is a faculty in school but shrunk to one department in practice; that creates structural interactive dissonance.

 

  1. 4. Doctor of Pharmacy (PharmD) degree programme – The nomenclature of entry to practics degree in pharmacy has seen an evolutionary trend from Diploma to BSc, to BPharm, to PharmD or MPh This change is accompanied with upwards review of curriculum and duration of training. Only the University of Benin was courageous to start the programme in 2000 and after 15 years, no other school has. Despite the reasons offered, these other schools need help.

The University of Benin model has local adaption of retaining the basic pharmaceutical sciences and terminal clinical focus. The American Educational Credential Evaluators Evaluation Report in 2009 indicated that the University of Benin (Uniben) PharmD degree is equivalent to the US PharmD degree. Therefore, holders of Uniben PharmD are currently recognised in the US and other countries. But they are begging for recognition in Nigeria because we did not speak with one voice when we should have done so, and in line with scriptural quotes, a man’s greatest enemies are members of his own household. In Luke 4:24 and Mark 6:4: Jesus said to them, “Prophets are respected everywhere except in their own home town and by their relatives and their family.”

Ghana joined the world league in 2012 when Kwame Nkrumah University of Science & Technology transited from BPharm to PharmD degree. In transiting from BPharm to PharmD, we have to accept to change the way we think and the way we act regarding pharmacy education and practice. This change entails new attitudes, new mindsets, acquisition of new knowledge and skills and most importantly, willingness to give up some of our so called traditional or conventional ways of doing things.

We must respond to change and the only way to become relevant with time is to embrace new ideas rather than sticking to our traditional comfort zones. Pharmacy is a global profession and there are changes that have occurred worldwide in response to changes in healthcare delivery systems, technology and consumer behaviour. Such changes include transition from BPharm to PharmD and moving from product-oriented practice to pharmaceutical care practice.

Nigerian Pharmacy Schools should stop offering BPharm degree that has been phased out by those who introduced pharmacy education to us. It is like sticking to your old black and white television when the colour television has become ultra-thin. I therefore call on the National Universities Commission and the Pharmacists Council of Nigeria to formally recognise the establishment of the Doctor of Pharmacy degree programme in Nigerian Pharmacy Schools, so that the training of Nigerian pharmacists will be at par with what obtains in the contemporary world.

 

  1. 5. Pharmaceutical care education – Pharmaceutical care is the current philosophy of pharmacy practice worldwid It affects the way pharmacists think and the way they practise, irrespective of the practice-setting. Pharmaceutical care represents both a paradigm shift and disruptive innovation in health care. The pharmacist becomes a problem solver rather than a mere dispenser of medications. The overall gains include assurance of the quality of the prescribing of physicians, improving quality of life of the sick within realistic costs and maintaining the quality of life of the healthy population.

The world-wide acceptance of pharmaceutical care as the mission of the pharmacy profession is shaping pharmaceutical education and practice. As a result, pharmaceutical care was adopted as the focus of good pharmacy education (FIP 1998). Our study indicates that Nigerian pharmacists have positive attitudes towards pharmaceutical care and favour a combination of pharmaceutical care and traditional pharmacy practice; with a gradual introduction of pharmaceutical care in different practice settings (Oparah, et al., 2005)

Pharmaceutical care education in Nigeria should start with training the trainers, developing practice sites and should be student-cantered and outcome-oriented. Approaches to improve pharmaceutical care education include early introduction of pharmaceutical care in the pharmacy curriculum, use of actual patients to teach in the classroom, exposing students to shadow experience at practice sites, and use of virtual patients, especially where access to real patients is a barrier (Oparah, 2010).

 

Internship training

A mandatory requirement for registration of fresh pharmacists is that they undergo a period of 12-months supervised training in an approved site or split sites. For this training to be outcome-oriented, the required competences should be clearly spelt out to guide both the trainees and their preceptors.

With 17 accredited pharmacy schools and five awaiting accreditation, there is a growing number of prospective internees: 1008 (2012), 1197 (2013), and 1505 (2014) plus pharmacists trained overseas: 80 (2012), 73 (2013), 104 (2014), and 123 (2015). However, there are 208 accredited internship sites as at this review period (PCN 2015).

The implication is that most fresh pharmacy graduates will stay at home for 1-2 years before they can secure a place for internship. Nobody should expect these young professionals suffering early professional frustration to love their profession. Before we preach to them to think of what they should do for their profession, their profession should first think of what to do for them. Therefore, the PCN and PSN should actively search out and accredit more internship centres and also assist interns with placement in available centres.

 

Pre-registration examination

Pre-registration examination is an international practice. In Nigeria, it is necessary to guarantee the quality of entrants to pharmacy profession for the common good of the society. With the advent of several public and private schools of pharmacy, there is a wide variation in the quality of students on admission and the quality of graduates; pre-registration examination will become the final clearance house for all. Therefore, the PCN should clearly define the syllabus and guidelines for the pre-registration examination ahead of its commencement. Introduction of pre-registration examination was adopted in PCN’s Pharmacy Education Conference in 2001 and PSN’s Summit in 2012. Let us not become active members of “NATO – No Action, Talk Only” according to Prof. Fola Tayo.

 

Postgraduate training

Most pharmacists call themselves experts on drugs. Please note that a first degree can hardly produce an expert. Pharmacists should therefore seek further education after the pharmacy degree. The global trend in health care is for professionals to specialise; the future offers little hope for generalists.

While the schools of pharmacy can produce higher academic degrees, they are not suitable for professional degrees. This is where regional and national colleges such as the West African Postgraduate College of Pharmacists will come in to produce Fellows, who can, on appointment, function as specialists and consultants in practice settings.

Pharmacists can train and specialise as Antibiotic Pharmacists, Oncology Pharmacists, Cardiovascular & Renal Pharmacists, Nutrition Support Pharmacists, Psychiatric Pharmacists and Diabetes Educators etc. The future of hospital pharmacy practice lies in creating several areas of specialisation rather than employing everyone as just pharmacist, where there will be no distinction in the job description of different cadres of pharmacists.

Furthermore, qualifying bodies such as the West African Postgraduate College of Pharmacists only certify their Fellows. It is the duty of the professional regulator to issue licence to practice. Therefore, the PCN should develop a credentialing system for specialised pharmacists and not give everyone the same annual licence to practice as a pharmaceutical chemist.

 

Continuing professional development

The FIP Statement on Good Pharmacy Education Practice states that Continuing Professional Development must be a lifelong commitment for every practicing pharmacist. The concept of Continuing Professional Development (CPD) can be defined as “the responsibility of individual pharmacists for systematic maintenance, development and broadening of knowledge, skills and attitudes, to ensure continuing competence as a professional, throughout their careers” (FIP,

2000).

Continuing Professional Development is not more than participation in Continuing Education (CE) which, on its own, does not necessarily lead to positive changes in professional practice nor does it necessarily improve healthcare outcomes. CE is, however, an important part of a structured CPD programme, personalised for each pharmacist. CPD is a continuous cycle of reflection on learning needs, planning, action and evaluation. Based on identified national needs, the individual pharmacist should to learn how to draw up SMART plans (Specific, Measurable, Achievable, Realistic and Timed) for a personalised programme of CPD.

The Continuing Professional Development Process involves 5- step cyclical process of Self- Appraisal, Personal Plan, Action (Implementation), Documentation, and Evaluation. From the foregoing, it means that what we are currently doing is not CPD but it is mandatory to the extent of regulatory requirement for registration.

 

Lifelong self-directed Learning

In the real sense, learning whether structured or not occurs throughout lifetime and we literally die the day we stop to learn. Professionals should not only learn to maintain competence to practice but also to fit into societal expectations. In addition to professional literatures, we should read newspapers and magazines, books on leadership, entrepreneurship & resource management; politics and economics. We should listen to network news and watch football matches and also watch home videos to know the trends in our society.

 

Mentoring

Mentoring is a one–to-one relationship of professional development, usually between someone seeking professional progression and a more experienced practitioner. This could include someone seeking to develop a new expertise and a practitioner already active in that area (Goundrey-Smith 2011). Mentoring helps to develop confidence and skills of both the mentor and the mentee. Pharmacy profession in Nigeria will benefit from a structured mentoring scheme and I challenge the leadership of the Pharmaceutical Society of Nigeria to undertake this project.

Conclusion

The task of revamping pharmacy education in Nigeria to make it more functional to address the societal needs and contemporary global best practice is enormous. This requires a disruptive innovative approach and strong collaboration among the regulator, PCN, Faculties of Pharmacy, and the West African Postgraduate College of Pharmacists to connect all the levels of pharmacists’ training, from basic to a specialist practitioner. This will only be possible with visionary and committed leadership occurring simultaneously along the strata.

To bring about change within a diverse profession such as pharmacy, one needs a critical mass of people pulling in the same direction. Before one can get such a critical mass pulling in the same direction, one needs general agreement about the best direction in which to move and defining and agreeing on this direction has been our greatest challenge.

The mission of the profession of pharmacy is to improve public health through ensuring safe, effective, and appropriate use of medications. Contemporary pharmacy practice reflects an evolving paradigm from one in which the pharmacist primarily supervises medication distribution and counsels patients, to a more expanded and team-based clinical role providing patient-centered medication therapy management, health improvement, and disease prevention services (Webb 1995). Pharmacists should learn to make effective use pharmacy technicians to free time for their involvement in expanding roles in health care delivery.

Education stimulates change in practice. There is a shift in the pharmacy practice philosophy and education which we must embrace: from drug product to drug therapy, from pharmacy to bedside, from dispenser to caregiver, from solo to team, from knowledge to information, from as ordered to as best prescribed, and from drug distribution to pharmaceutical care; where pharmacists promote access to safe medications and their responsible use.

To become responsive, pharmacy education needs to change in three fundamental domains: the teachers should change, the curriculum should change, and mode of delivery and evaluation should change. Teachers need training and re-orientation to reflect on the purpose of pharmacy education which is to produce competent practitioners and not to give abstract knowledge. Revamping the training template entails a competency-based learning rather than compartmentalisation into pharmaceutical chemistry, pharmacology, pharmaceutics, pharmacognosy and clinical pharmacy. In my mind these departments should be structures with an integrated function; this integration further extends to biomedical & medical departments.

Based on the global competences for pharmacists, the competence pyramid (Miller 1990) of knowing it, knowing how to do it, showing how to do it, and doing it will expect the pharmacist to acquire competences in pharmaceutical care, public health, management, and production/quality assurance of medicines. The new approach to student-centered teaching indicates active learning, problem solving, communication skills and teamwork; evaluation then assesses the outcomes of specific competence objectives.

Finally, pharmacists who want to advance their practice should embrace the philosophy of lifelong self-directed learning. We must think globally and act locally; the mindset that created a problem cannot be used to solve it. The pharmacist of tomorrow is one with specialised knowledge and skill to solve society’s problems. As long as mankind takes medications, there will always be a future for the pharmacist. A former US President, JFK Kennedy in a speech in 1962 described “the pharmacist as an indispensable link in the chain of national health protection and promotion. If we did not have the pharmacist, it would be necessary to invent him.”

 

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Curriculum Conference Organized by the Pharmacists Council of Nigeria.

International Pharmaceutical Federation (FIP). Statement on Good Pharmacy Education

Practice, 1998

International Pharmaceutical Federation (FIP) Global Pharmacy & Migration Report 2006

International Pharmaceutical Federation (FIP) Global Pharmacy Workforce Report 2012

International Pharmaceutical Federation (FIP) Policy Statement on Good Pharmacy Education

Practice, Vienna 2000

Goundrey-Smith S (2011). How to ensure effective mentoring. Available at www.pjonline.com

Accessed 17/03/2015

Miller GE. The Assessment of Clinical Skills/Competence/Performance; Acad Med (1990); 65 (9):

63-67.

Oparah AC (2010). Barriers to the implementation of pharmaceutical care In: Essentials of

Pharmaceutical Care; Lagos Cybex Publications 155-167.

Oparah AC, Eferakeya AE (2005). Attitudes of Nigerian Pharmacists towards pharmaceutical care. Pharmacy World and Science; 27 (3): 208 – 214.

Webb E. Prescribing medications: Changing the Paradigm for a Changing Health Care

 

System Am J Health-Syst Pharm. 1995;52:1693–5.

Why pharmacists should embrace lifelong learning – Prof. Oparah

The task of revamping pharmacy education in Nigeria to make it more functional to address the societal needs and contemporary global best practices is enormous and pharmacists who are desirous of advancing their practice and improve the image of the profession must embrace the philosophy of lifelong self-directed learning, eminent pharmacist, Professor Azuka C. Oparah has said.

Prof. Oparah said this while delivering a keynote address on the topic, ‘Advancing Pharmacy Through Strategic Workforce Development in Practice Settings’, at the International Conference Centre, Abuja, during the 88th Annual National Conference of the PSN held in November.

The Professor of Clinical Pharmacy at the University of Benin (UNIBEN) urged Nigerian pharmacists to think globally and act locally, adding that the mindset that created a problem cannot be used to solve it.

He further stated that revamping pharmacy education in Nigeria requires a disruptive innovative approach and strong collaboration among the regulators to connect all the levels of the pharmacist’s training, from basic to a specialist practitioner.

This, he said, would only be possible with visionary and committed leadership occurring simultaneously along the strata.

“To bring about change within a diverse profession such as pharmacy, one needs a critical mass pull in the same direction; one needs general agreement about the best direction in which to move and defining and agreeing on this direction has been the greatest challenge,” he said.

Below is the full text of Prof. Oparah’s keynote address:

 

Introduction

I am grateful to the President and Members of the 88th National Conference Planning Committee of the Pharmaceutical Society of Nigeria for the honour to be keynote speaker today. The objective of this discourse is to explore how to elevate pharmacy practice in diverse settings using the tool of strategic workforce development.

Access to quality medicines and competent, capable health care professionals are fundamental aspects of any health care system. Pharmaceutical human resources should ensure the uninterrupted supply of quality medicines to the population, their management, and responsible use, as vital components in improving the health of nations (FIP Workforce Report, 2012).

Pharmacy workforce comprises pharmacists, pharmacy technicians, counter assistants, and pharmaceutical scientists. Pharmacists practice their profession in diverse settings which we have often identified the major ones as academia/research institutions, hospital, community, industry, and regulatory agencies.

Introspection into pharmacy practice in Nigeria reveals promises that have yet to be delivered. Academic pharmacists, who are producers of pharmacists seem isolated from the real world and have been described as Pharisees because they do not have opportunities to practice what they teach. Hospital pharmacy is largely focused on supply of medications with minimal patient counselling during dispensing and fragments of pharmaceutical care. Community pharmacists supply medications, with great opportunities for helping community dwellers use medications responsibly, as well as expand their frontiers to health promotion and disease-prevention, especially with an aging population.

Industrial pharmacists are experts in pharmaceutical marketing and dosage formulation. Manufacturing of active pharmaceutical ingredients and developing new remedies for emerging diseases represent huge opportunities for research and development. The regulation of pharmacy education, pharmacy practice, and pharmaceutical products makes pharmacy a profession that promises no harm to the public; when the public does not have access to safe medicines, there is a breach of trust. Pharmacists should fight circulation of fake/substandard drugs, drug faking is corruption; fake people cannot fight fake drugs.

 

Pharmacist workforce density

Pharmacists represent the third largest health care professional group in the world. The pharmacists-to-population ratios vary widely from less than five pharmacists per 100,000 population to as high as over 200 pharmacists per 100,000 population in some countries. The average ratio in the Western Pacific countries is about 25 times more than that of the countries in the African region and has the highest ratios compared to other regions.

The ratio is also related to the economic status of the country, with the low income countries having the lowest ratio and high income countries having the highest ratio (FIP Global Pharmacy & Migration Report, 2006). As at September 2015, 20,000 pharmacists were registered with the PCN and about 580 pharmacists have died in the past five years (PCN, 2015).

Given that some pharmacists engage in non-pharmaceutical jobs and some have migrated, Nigeria has a density of about 125 pharmacists per 100,000 population. There is inequitable distribution between urban and rural areas and even among the cities. Roughly 1,600 young pharmacists from Nigerian and overseas schools will be released yearly into the labour market as from 2015. We are heading towards a glut and fall in market price; time has come to place the cap.

 

Pharmacist workforce development

 

Pharmacist workforce development is undertaken in the following layers:

 

* Undergraduate training

* Internship training

* Postgraduate training (academic and professional)

* Continuing professional development

* Lifelong self-directed learning

* Mentoring

 

  • Undergraduate training – Pharmacy education affects pharmacy practice; both the education and practice are regulated by the Pharmacists Council of Nigeria (PCN) in pursuance of the enabling act. The standards of pharmacy education are also set by the National Universities Commission (NUC). The International Federation of Pharmacists (FIP) recommends global standards for local adaptation. Pharmacy   is an international profession and training practitioners using a global template enables global workforce mobility.

 

Some issues regarding undergraduate training that need strategic attention are:

 

  1. Curriculum accreditation – Both NUC and PCN undertake programme accreditation. Pharmacy faculties are required to satisfy both bodies. This process results in duplication and wasting of scarce resources. Joint accreditation between PCN and NUC is recommended for Schools of Pharmacy in Nigeria. Furthermore, so far, accreditation criteria have focused on the relevant structures, but there is now need to focus on the processes and learning outcomes as ICT makes it possible to produce good students using compact but complex structural and process models.

 

  1. 2. Training curriculum – Over the years, we have grappled with an overloaded pharmacy curriculum that renders our students more confused than they were before they entered pharmacy schools. The curriculum also leaves our students with low self-esteem, as even the best graduating students in Pharmacy will tell you that they struggled to p

Each time we talk about curriculum review, some faculty members will vehemently defend their territories and may allow you to add a few new courses. Because we add without dropping, we end up overloading the curriculum to the extent that some undergraduate and postgraduate syllabuses are the same. We urgently need to revamp the training curriculum. In fact, I suggest a 30 per cent reduction, so as to allow the students some time to reflect and apply themselves.

The mindset we used to create problems cannot be used to solve them. Reviewing and updating pharmacy training curriculum requires courage and foresight on the part of the regulators. To this end, I wish to observe that the proposed BMAS for PharmD has confused the past with the future and needs to be revamped, so that the second error will not be greater than the first.

 

  1. Structure of pharmacy faculties – The traditional 5- or 6- department structure is overdue for expansion to promote professional growth and development. I recall that the 2012 PSN Pharmacy Education Summit adopted three new departments: Public Health Pharmacy, Social & Administrative Pharmacy, and Agricultural & Veterinary Pharmacy.

     Furthermore, we need to pursue the creation of more directorates at practice level and rotate the headship of pharmacy departments among chief pharmacists and above, as we have in the universities, if we are to embrace innovative practice. Ironically, Pharmacy is a faculty in school but shrunk to one department in practice; that creates structural interactive dissonance.

 

  1. 4. Doctor of Pharmacy (PharmD) degree programme – The nomenclature of entry to practics degree in pharmacy has seen an evolutionary trend from Diploma to BSc, to BPharm, to PharmD or MPh This change is accompanied with upwards review of curriculum and duration of training. Only the University of Benin was courageous to start the programme in 2000 and after 15 years, no other school has. Despite the reasons offered, these other schools need help.

The University of Benin model has local adaption of retaining the basic pharmaceutical sciences and terminal clinical focus. The American Educational Credential Evaluators Evaluation Report in 2009 indicated that the University of Benin (Uniben) PharmD degree is equivalent to the US PharmD degree. Therefore, holders of Uniben PharmD are currently recognised in the US and other countries. But they are begging for recognition in Nigeria because we did not speak with one voice when we should have done so, and in line with scriptural quotes, a man’s greatest enemies are members of his own household. In Luke 4:24 and Mark 6:4: Jesus said to them, “Prophets are respected everywhere except in their own home town and by their relatives and their family.”

Ghana joined the world league in 2012 when Kwame Nkrumah University of Science & Technology transited from BPharm to PharmD degree. In transiting from BPharm to PharmD, we have to accept to change the way we think and the way we act regarding pharmacy education and practice. This change entails new attitudes, new mindsets, acquisition of new knowledge and skills and most importantly, willingness to give up some of our so called traditional or conventional ways of doing things.

We must respond to change and the only way to become relevant with time is to embrace new ideas rather than sticking to our traditional comfort zones. Pharmacy is a global profession and there are changes that have occurred worldwide in response to changes in healthcare delivery systems, technology and consumer behaviour. Such changes include transition from BPharm to PharmD and moving from product-oriented practice to pharmaceutical care practice.

Nigerian Pharmacy Schools should stop offering BPharm degree that has been phased out by those who introduced pharmacy education to us. It is like sticking to your old black and white television when the colour television has become ultra-thin. I therefore call on the National Universities Commission and the Pharmacists Council of Nigeria to formally recognise the establishment of the Doctor of Pharmacy degree programme in Nigerian Pharmacy Schools, so that the training of Nigerian pharmacists will be at par with what obtains in the contemporary world.

 

  1. 5. Pharmaceutical care education – Pharmaceutical care is the current philosophy of pharmacy practice worldwid It affects the way pharmacists think and the way they practise, irrespective of the practice-setting. Pharmaceutical care represents both a paradigm shift and disruptive innovation in health care. The pharmacist becomes a problem solver rather than a mere dispenser of medications. The overall gains include assurance of the quality of the prescribing of physicians, improving quality of life of the sick within realistic costs and maintaining the quality of life of the healthy population.

The world-wide acceptance of pharmaceutical care as the mission of the pharmacy profession is shaping pharmaceutical education and practice. As a result, pharmaceutical care was adopted as the focus of good pharmacy education (FIP 1998). Our study indicates that Nigerian pharmacists have positive attitudes towards pharmaceutical care and favour a combination of pharmaceutical care and traditional pharmacy practice; with a gradual introduction of pharmaceutical care in different practice settings (Oparah, et al., 2005)

Pharmaceutical care education in Nigeria should start with training the trainers, developing practice sites and should be student-cantered and outcome-oriented. Approaches to improve pharmaceutical care education include early introduction of pharmaceutical care in the pharmacy curriculum, use of actual patients to teach in the classroom, exposing students to shadow experience at practice sites, and use of virtual patients, especially where access to real patients is a barrier (Oparah, 2010).

 

Internship training

A mandatory requirement for registration of fresh pharmacists is that they undergo a period of 12-months supervised training in an approved site or split sites. For this training to be outcome-oriented, the required competences should be clearly spelt out to guide both the trainees and their preceptors.

With 17 accredited pharmacy schools and five awaiting accreditation, there is a growing number of prospective internees: 1008 (2012), 1197 (2013), and 1505 (2014) plus pharmacists trained overseas: 80 (2012), 73 (2013), 104 (2014), and 123 (2015). However, there are 208 accredited internship sites as at this review period (PCN 2015).

The implication is that most fresh pharmacy graduates will stay at home for 1-2 years before they can secure a place for internship. Nobody should expect these young professionals suffering early professional frustration to love their profession. Before we preach to them to think of what they should do for their profession, their profession should first think of what to do for them. Therefore, the PCN and PSN should actively search out and accredit more internship centres and also assist interns with placement in available centres.

 

Pre-registration examination

Pre-registration examination is an international practice. In Nigeria, it is necessary to guarantee the quality of entrants to pharmacy profession for the common good of the society. With the advent of several public and private schools of pharmacy, there is a wide variation in the quality of students on admission and the quality of graduates; pre-registration examination will become the final clearance house for all. Therefore, the PCN should clearly define the syllabus and guidelines for the pre-registration examination ahead of its commencement. Introduction of pre-registration examination was adopted in PCN’s Pharmacy Education Conference in 2001 and PSN’s Summit in 2012. Let us not become active members of “NATO – No Action, Talk Only” according to Prof. Fola Tayo.

 

Postgraduate training

Most pharmacists call themselves experts on drugs. Please note that a first degree can hardly produce an expert. Pharmacists should therefore seek further education after the pharmacy degree. The global trend in health care is for professionals to specialise; the future offers little hope for generalists.

While the schools of pharmacy can produce higher academic degrees, they are not suitable for professional degrees. This is where regional and national colleges such as the West African Postgraduate College of Pharmacists will come in to produce Fellows, who can, on appointment, function as specialists and consultants in practice settings.

Pharmacists can train and specialise as Antibiotic Pharmacists, Oncology Pharmacists, Cardiovascular & Renal Pharmacists, Nutrition Support Pharmacists, Psychiatric Pharmacists and Diabetes Educators etc. The future of hospital pharmacy practice lies in creating several areas of specialisation rather than employing everyone as just pharmacist, where there will be no distinction in the job description of different cadres of pharmacists.

Furthermore, qualifying bodies such as the West African Postgraduate College of Pharmacists only certify their Fellows. It is the duty of the professional regulator to issue licence to practice. Therefore, the PCN should develop a credentialing system for specialised pharmacists and not give everyone the same annual licence to practice as a pharmaceutical chemist.

 

Continuing professional development

The FIP Statement on Good Pharmacy Education Practice states that Continuing Professional Development must be a lifelong commitment for every practicing pharmacist. The concept of Continuing Professional Development (CPD) can be defined as “the responsibility of individual pharmacists for systematic maintenance, development and broadening of knowledge, skills and attitudes, to ensure continuing competence as a professional, throughout their careers” (FIP,

2000).

Continuing Professional Development is not more than participation in Continuing Education (CE) which, on its own, does not necessarily lead to positive changes in professional practice nor does it necessarily improve healthcare outcomes. CE is, however, an important part of a structured CPD programme, personalised for each pharmacist. CPD is a continuous cycle of reflection on learning needs, planning, action and evaluation. Based on identified national needs, the individual pharmacist should to learn how to draw up SMART plans (Specific, Measurable, Achievable, Realistic and Timed) for a personalised programme of CPD.

The Continuing Professional Development Process involves 5- step cyclical process of Self- Appraisal, Personal Plan, Action (Implementation), Documentation, and Evaluation. From the foregoing, it means that what we are currently doing is not CPD but it is mandatory to the extent of regulatory requirement for registration.

 

Lifelong self-directed Learning

In the real sense, learning whether structured or not occurs throughout lifetime and we literally die the day we stop to learn. Professionals should not only learn to maintain competence to practice but also to fit into societal expectations. In addition to professional literatures, we should read newspapers and magazines, books on leadership, entrepreneurship & resource management; politics and economics. We should listen to network news and watch football matches and also watch home videos to know the trends in our society.

 

Mentoring

Mentoring is a one–to-one relationship of professional development, usually between someone seeking professional progression and a more experienced practitioner. This could include someone seeking to develop a new expertise and a practitioner already active in that area (Goundrey-Smith 2011). Mentoring helps to develop confidence and skills of both the mentor and the mentee. Pharmacy profession in Nigeria will benefit from a structured mentoring scheme and I challenge the leadership of the Pharmaceutical Society of Nigeria to undertake this project.

Conclusion

The task of revamping pharmacy education in Nigeria to make it more functional to address the societal needs and contemporary global best practice is enormous. This requires a disruptive innovative approach and strong collaboration among the regulator, PCN, Faculties of Pharmacy, and the West African Postgraduate College of Pharmacists to connect all the levels of pharmacists’ training, from basic to a specialist practitioner. This will only be possible with visionary and committed leadership occurring simultaneously along the strata.

To bring about change within a diverse profession such as pharmacy, one needs a critical mass of people pulling in the same direction. Before one can get such a critical mass pulling in the same direction, one needs general agreement about the best direction in which to move and defining and agreeing on this direction has been our greatest challenge.

The mission of the profession of pharmacy is to improve public health through ensuring safe, effective, and appropriate use of medications. Contemporary pharmacy practice reflects an evolving paradigm from one in which the pharmacist primarily supervises medication distribution and counsels patients, to a more expanded and team-based clinical role providing patient-centered medication therapy management, health improvement, and disease prevention services (Webb 1995). Pharmacists should learn to make effective use pharmacy technicians to free time for their involvement in expanding roles in health care delivery.

Education stimulates change in practice. There is a shift in the pharmacy practice philosophy and education which we must embrace: from drug product to drug therapy, from pharmacy to bedside, from dispenser to caregiver, from solo to team, from knowledge to information, from as ordered to as best prescribed, and from drug distribution to pharmaceutical care; where pharmacists promote access to safe medications and their responsible use.

To become responsive, pharmacy education needs to change in three fundamental domains: the teachers should change, the curriculum should change, and mode of delivery and evaluation should change. Teachers need training and re-orientation to reflect on the purpose of pharmacy education which is to produce competent practitioners and not to give abstract knowledge. Revamping the training template entails a competency-based learning rather than compartmentalisation into pharmaceutical chemistry, pharmacology, pharmaceutics, pharmacognosy and clinical pharmacy. In my mind these departments should be structures with an integrated function; this integration further extends to biomedical & medical departments.

Based on the global competences for pharmacists, the competence pyramid (Miller 1990) of knowing it, knowing how to do it, showing how to do it, and doing it will expect the pharmacist to acquire competences in pharmaceutical care, public health, management, and production/quality assurance of medicines. The new approach to student-centered teaching indicates active learning, problem solving, communication skills and teamwork; evaluation then assesses the outcomes of specific competence objectives.

Finally, pharmacists who want to advance their practice should embrace the philosophy of lifelong self-directed learning. We must think globally and act locally; the mindset that created a problem cannot be used to solve it. The pharmacist of tomorrow is one with specialised knowledge and skill to solve society’s problems. As long as mankind takes medications, there will always be a future for the pharmacist. A former US President, JFK Kennedy in a speech in 1962 described “the pharmacist as an indispensable link in the chain of national health protection and promotion. If we did not have the pharmacist, it would be necessary to invent him.”

 

REFERENCES

Akubue PI, Adenika FB (2001) Eds. Pharmacy Education in Nigeria; Proceedings of the Pharmacy

Curriculum Conference Organized by the Pharmacists Council of Nigeria.

International Pharmaceutical Federation (FIP). Statement on Good Pharmacy Education

Practice, 1998

International Pharmaceutical Federation (FIP) Global Pharmacy & Migration Report 2006

International Pharmaceutical Federation (FIP) Global Pharmacy Workforce Report 2012

International Pharmaceutical Federation (FIP) Policy Statement on Good Pharmacy Education

Practice, Vienna 2000

Goundrey-Smith S (2011). How to ensure effective mentoring. Available at www.pjonline.com

Accessed 17/03/2015

Miller GE. The Assessment of Clinical Skills/Competence/Performance; Acad Med (1990); 65 (9):

63-67.

Oparah AC (2010). Barriers to the implementation of pharmaceutical care In: Essentials of

Pharmaceutical Care; Lagos Cybex Publications 155-167.

Oparah AC, Eferakeya AE (2005). Attitudes of Nigerian Pharmacists towards pharmaceutical care. Pharmacy World and Science; 27 (3): 208 – 214.

Webb E. Prescribing medications: Changing the Paradigm for a Changing Health Care

 

System Am J Health-Syst Pharm. 1995;52:1693–5.

 

Pharmanews, Channels TV, others win 2015 Media Health Award

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PN awardIt was a grand event in Lagos as West Africa’s foremost journal, Pharmanews, along with nine other broadcast and print media, bagged different categories of awards for contributing to the advancement of the Nigerian health sector.

The colourful ceremony which took place at R & A City Hotel, Ikeja, on 19 November, had several health professionals, guests and programme sponsors in attendance.

Speaking at the event, Prince Ifeanyi Dike, one of the organisers, praised the recipients of the award saying that they justified it.

“The essence of the Health Media Award is to recognise and honour those who have been in the vanguard of projecting the health sector. This is why we took our time picking the media and personalities whose efforts are felt from both print and broadcast media,” he stressed.

Butressing his view, Dr Bamidele Oshalusi, consultant neurologist, Olabisi Onabanjo University Teaching Hospital noted that no one could deny the fact that information released to the public from the recipients over the years had not only been reliable, but also life-saving.

While congratulating the awardees, Vivian Dunu, executive chairman of Maydon Pharma, announced that the company was glad to be a part of the occasion.

“In health, we need the support of everybody. The unfortunate incident of Ebola breakout last year showed that we can indeed succeed if we agree to come together. The focus should always be on the patient,” she urged.

Recipients of the 2015 edition of Media Health Awards were Sir Ifeanyi Atueyi (Publisher, Pharmanews), Cordelia Okpei (Health edition on AM Life, Metro FM), Dr Wale Adeboje (Doctor’s Puzzle, Cool FM), Franca Osakwe (Health Column, National Mirror Newspaper), Mary Alale-Yusuf (Health Matters, Channels TV), Funmi Akingbade (Time-Out, Galaxy TV), Habibah Basanya (Health Issue, TVC), Olushola Ogundipe (Health editor, Vanguard Newspaper), Jibeh Ologeh (R-Wells Media) and Funmi Myk-Adeniran (Loyin Ladun, NTA).

Among the dignitaries at the event were Chief Donatus Dunu, chairman of Maydon Pharmaceuticals; Dr Akin Erinosho, director of disease control, Lagos State Ministry of Health; Rajeev Rajan, territory head (West Africa) Narayana Health; Chief Emeka Okafor, managing director of All American Products Limited; and Oluwatoyin Olajide, chief operating officer, Air Peace Airline.

Gowon, Jega lament juvenile drug abuse, call for action

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For the vision and mission of the Nigeria Academy of Pharmacists (NAPharm) to be fully realised in the country, the war against drug abuse, especially among the youth population, must be won by pharmacists in collaboration with other regulatory bodies, former Head of State, General Yakubu Gowon (rtd) and immediate past chairman of the Independent National Electoral Commission (INEC), Prof. Attahiru Jega, have said.

Gowon, who is an honorary Fellow of NAPharm, and Jega, a guest at the Investiture and Award Night of NAPharm, held at the Sheraton Hotels and Towers, on 27 October, 2015, also stressed the need for pharmacists to intensify efforts in curbing the circulation of substandard drugs in the country.

Prof. Jega, who was given the first NAPharm Lifetime Achievement award, for his   immeasurable service to his fatherland, decried the upsurge in indiscriminate use of prescription drugs among young people, which has led to the death of thousands.

He noted how the misuse of ethical drugs has become trendy among youths, noting that political thugs and party vanguards are getting hooked on codeine, among other opioid pain medications that are strictly prescription drugs in other countries.

In his words: “I urge the academy and the pharmaceutical profession to pay attention to the way and manner in which prescription drugs are being sold over the counter. This is doing a lot of damage to our youths, in particular, because some of these drugs are addictive.

“Many youths, young men and women, regrettably, can just walk into a patent medicine store or pharmacy and buy these over-the-counter drugs, as many bottles as they wish, and many of them have now become addicted to them. This is causing problems in many parts of the country. I know that it is a very serious problem in the part of the country that I come from.

“So, I believe that having been given this award, it also gives me the opportunity to urge leading and respected pharmacists, whether industrial or professors, to begin to pay attention to ethical issues related to selling drugs over-the-counter, because the damage this is doing to our youths is really going to be massive and needs to be addressed appropriately.”

Commending the new inductees of NAPharm. for having run a good race to reach the zenith of their profession, General Gowon reminded them that to whom much is given, much is required, adding that the critical area of their intervention is overcoming counterfeit drugs in the nation.

Gowon, who recalled the achievements of the late former NAFDAC DG, prof. Dora Akunyili, in combating the menace of fake drugs, stated that though the agency continues to sustain the tempo after her demise, more still needs to be done.

He said practitioners must rededicate themselves to the fight against fake and substandard products all around the country, noting that, while the situation is not peculiar to Nigeria, NAFDAC’s relentless efforts over the years is yet to succeed “as perpetrators are more determined and very much in the unfortunate business.”

The high point of the event was the decoration of the new Fellows, among whom were Professor of Pharmacognosy, University of Lagos (UNILAG), Olukemi Odukoya; Senator of the Federal Republic of Nigeria, Matthew Urhoghide; Professor of Pharmacokinetics/Pharmaceutical Chemistry, Chinedum Peace Babalola; Dr Evans Chidomere; Professor of Pharmaceutical Technology & Industrial Pharmacy, Amarauche Chukwu; Pharm. Ngozi Chu-Madu and Pharm. Olakunle Ekundayo.

Also inducted were: Professor Joshua Eniojukan, Professor Mbang Nyong Femi-Oyewo, Professor Isa Marte Hussaini, Professor Jacob Adegboyega Kolawole, Professor Udoma Mendie, Professor Nelson Ochepe, Professor Abiodun Ogundaini, Professor Tiwalade Olugbade, Professor Philip Olurinola and Professor Grace Onawunmi.                       Others were: Sir Nnamdi Obi, Pharm. Nnamdi Nathan Okafor, Pharm. Ikechukwu Ugwu John, Professor Anthony Obiosa Onyekweli, and Professor Cyril Odianose Usifoh.

Earlier on, President of the Academy, Prince Julius Adelusi-Adeluyi, explained how fortunate the Academy was, in bringing together bright minds whose education and experience would be jointly and severally shared while they remained Fellows of NAPharm.

The president further highlighted the objectives of the Academy, stating that it would provide a platform to influence national and state policies which would enable the fulfilment of the vision, mission, rights and obligations of Pharmacy.

He therefore urged all pharmacists to perform their roles in the society, saying it is their duty to ensure that things get better, not bitter with Pharmacy.

 

 

ICH Stability and Photostability chambers for for Prescription drugs, Cosmetics and High quality Management

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Pfizer Consumer launches Centrum Performance for Energized & Busy Lifestyle – Sportsmen & Women

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Pfizer mCentrum Performance is a world’s acclaimed multivitamin/multimineral supplements (MVMs) product tested and proven effective in assisting the young adults live more vital lives especially during their sporting events or busy lives. Centrum Performance is one of the five variants of Centrum Multivitamins/Multimineral supplements which was launched by Pfizer Consumer Healthcare during the 88th Pharmaceutical Society of Nigeria in Abuja, Nigeria.

Centrum Performance multivitamins/multiminerals supplements supports mental performance and physical endurance. It’s specially formulated with complete A to Zinc MVMs plus elevated levels of vitamin B, Ginseng and Ginkgo Biloba, which ensures active adults are mentally, and physically energized helping them to boost their immune system and living energized lifestyle.

During the Centrum launch at the 88th Pharmaceutical Society of Nigeria annual conference, the marketing Manager of Pfizer Consumer Healthcare, Sue Cartwright said the science behind the product is an improved development that meets the world best practices in the pharmaceutical industry.

She added that the product is designed for consumers who are looking for a multivitamin and minerals to specifically support highly active people like sportsmen and those leading busy lives.

Centrum is rich in Fat Soluble Vitamins( Vitamin A, D, E, and K); Water Soluble Vitamins( Vitamin B-Complex and Vitamin C); All Major Minerals; All Trace Minerals; 50mg of Panax Ginseng; and 60 mg of Ginkgo Biloba which makes it active to improve the vitality younger people engaging in busy lifestyle and sporting events.

Pfizer Inc.: Working together for a healthier world™

At Pfizer, we apply science and our global resources to bring therapies to people that extend and significantly improve their lives. We strive to set the standard for quality, safety and value in the discovery, development and manufacture of health care products. Our global portfolio includes medicines and vaccines as well as many of the world’s best-known consumer health care products. Every day, Pfizer colleagues work across developed and emerging markets to advance wellness, prevention, treatments and cures that challenge the most feared diseases of our time. Consistent with our responsibility as one of the world’s premier innovative biopharmaceutical companies, we collaborate with health care providers, governments and local communities to support and expand access to reliable, affordable health care around the world. For more than 150 years, Pfizer has worked to make a difference for all who rely on us. To learn more, please visit us at www.pfizer.com.

Tamsulon-XL (PharmacyPlus Limited)

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Tamsulosin hydrochloride is anantagonist of alpha 1A adrenoceptors in the prostate.
Its structural formula is:
Each TAMSULON-XL (tamsolosin HCI) sustained release capsule for oral administration contains tamsulosin HCI 0.4 mg

Each hard gelatin capsule contains:
Tamsulosin Hydrochloride BP 400mcg.
(As Sustained Release Granules)

Clinical Pharmacology:
Tamsulosin, an alpha 1 adrenoceptor blocking agent, exhibits selectivity for alpha 1 receptor in the human prostate. At least three discrete alpha 1-adrenoceptor subtypes have been identified: alpha 1A, alpha 1B and alpha 1D; their distribution differs between human organs and tissue. Approximately 70% of the alpha 1– receptors in human prostate of the alpha 1A subtype.

Tamsulon-XL

Importance of Butter in kids diet

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Are you worried about your child’s health? Are you thinking of including butter in your kid’s diet, but don’t know whether it would be safe for him or not? If these questions baffle you, then read this amazing post about it.

Butter is a kid friendly and nutritious food if consumed in moderation. In fact, most children love butter. It is versatile and goes with many types of foods and recipes. Get details on why you need to include butter in your kid’s diet.

  1. High in Nutrients:

Butter is a great source of fat-soluble vitamins like Vitamin A, D, E and K. Yes, butter is quite high in fats. But even fats are essential for the assimilation of nutrients, especially water-soluble vitamins. Without fat, your child cannot obtain any nutrition from the food he eats.

  1. Improves Digestion:

Butter contains glycosphingolipids, substances that support against gut infection in kids, thereby promoting digestion.

  1. A Good Source of Healthy Cholesterol:

Butter is an excellent source of healthy cholesterol. Healthy cholesterol is crucial for the proper growth and development of children. It helps synthesize the naturally occurring steroids in the body. It protects the body against heart diseases, mental illness, and even cancer.

  1. Prevents Calcification Of Calcium:

Raw butter contains ‘anti-stiffness’ nutrients that protect from calcification and ensure that the body uses calcium effectively. It is important for growing children.

  1. Aids Brain Development:

Butter contains omega-3 and omega-6 fatty acids, the same fats found in fish. The omega-3 fatty acids promote brain development. As your child grows, he will require a regular supply of these fatty acids. So including butter in your kid’s diet would be a good idea, considering not many children like fish.

  1. Good for Physical Development:

Butter is high in protein, a nutrient vital for the developing body. It strengthens the muscles of the body, including the muscles of the brain.

  1. Improves Immune System:

Butter is a great source of antioxidants. The antioxidants help counter the attack of the free radicals that the body produces during metabolism. Is also contains a high source of Resveratrol, which has some serious disease-fighting potential. It even assists in preventing tissue and DNA damage and slows aging.

Centrum, Caltrate Inspire Active Live, Supplements Balance Diet

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The Centrum and Caltrate were designed to bridge the nutritional gap of poor diet in our society.

These products are essentially produced with special qualities which will afford customers lots of nutritional benefits to improve a better health for all.

The facts about nutritional supplements are they need to be taken daily and consistently to ensure your nutrients levels are maintained.

Scientifically it is true that vitamins and minerals don’t provide energy, but supplements assist in food absorption and conversion to energy.

Centrum is a balanced and complete from A to Zinc with increased vitamins and minerals to help improve vitality, immunity, eye and bone health assisting one to live healthy and supporting your changing health needs.

Centrum comes in 5 different variants with a balance and complete from A to Zinc namely, Centrum Advance suitable for adults and children over 11 to 49 years; Centrum Advance 50+ for adults from age 50 and above supporting vitality, immunity, eye health and bone health. It’s also good for diabetics and lactose intolerance; Centrum Performance is scientifically formulated with elevated levels of vitamins B to help support adults sport persons and those leading busy lives; Centrum Pregnancy Care for women planning pregnancy, during pregnancy and whilst breast feeding is designed to support mother and baby nutritional needs; Centrum Kids is scientifically formulated for children from 4 -10 years old to help support children’s cognitive development, energy release and bone health. It also comes as a chewable tablet and in a great tasting fruity flavor.

While Caltrate is scientifically formulated calcium supplements that supports strong bones in adults and elderly. It contains 600mg of calcium and 400IU’s of vitamins D3 for ease of calcium absorption and mineral supporting collagen formation for bone flexibility. Caltrate also assist in osteoporosis treatment in elderly. Caltrate has been reckoned as world’s No.1 selling calcium supplement (source: IMS Health Global Retail Audit Data: Year till Date, YTD Q2 2015).

Pfizer Inc.: Working together for a healthier world™

At Pfizer, we apply science and our global resources to bring therapies to people that extend and significantly improve their lives. We strive to set the standard for quality, safety and value in the discovery, development and manufacture of health care products. Our global portfolio includes medicines and vaccines as well as many of the world’s best-known consumer health care products. Every day, Pfizer colleagues work across developed and emerging markets to advance wellness, prevention, treatments and cures that challenge the most feared diseases of our time. Consistent with our responsibility as one of the world’s premier innovative biopharmaceutical companies, we collaborate with health care providers, governments and local communities to support and expand access to reliable, affordable health care around the world. For more than 150 years, Pfizer has worked to make a difference for all who rely on us. To learn more, please visit us at www.pfizer.com.

Obijackson Commissions Children’s Hospital

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As a means of extending her philanthropic gestures to children, with the aim of improving Children’s Health Care in Okija, Anambra State, the OBIJACKSON GROUP OF COMPANIES has commissioned a world class Children Hospital (OBIJACKSON CHILDREN HOSPITAL) heavily equipped with the state-of -the -arts facilities

 

 

HOSPITAL PICTURE HD copyThe official commissioning, which was held at the weekend, took place at the OBIJACKSON CHILDREN HOSPITAL centre, 2 Madonna Road in Okija L.G.A of Anambra State, with facilities to cater for the health care needs of over 2000 children. This event was organized by the famous Recherché Events & Gift

Pfizer Unveils Two New Mutivitamins – Centrum, Caltrate

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In line with the company’s vision to provide products with high quality and safety standards, Pfizer Consumer Healthcare has launched two new ranges of multivitamins and minerals.

The official products unveiling took place during the opening ceremony of the 88th Pharmaceutical Society of Nigeria’s (PSN) annual conference which held on November 10, 2015 at the International Conference Centre, Abuja.

While addressing newsmen, Sue Cartwright, Pfizer’s marketing manager (Southern & West Africa) explained that Centrum range of multivitamins is scientifically formulated to help fill nutritional gaps in diets, enhance multiple health benefits to help unlock energy, strengthen immunity as well as support healthy eyes and brain development.

She further highlighted that the products are tailored to different ages and lifestyle; children, women, men, pregnant women and adults over 50 years. Keeping in mind that dietary supplements are not intended to diagnose, cure or prevent any disease but rather help consumers attain the recommended dietary allowance.

“Although we are treating our entry as a launch, Centrum is already available in the country via informal means (suitcase trade, temporary import permits). We have been in the market since 1968 and over these years, a lot of science and technology have gone into it.

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“Centrum is the most clinically studied multivitamin brand with over 100,000 patient years of exposure in clinical studies in the world,” she said.

During a presentation on the second product, Caltrate, Cartwright disclosed that it is equally a scientifically formulated calcium supplement for adults and the elderly to support calcium and vitamin D deficiencies as well as assists in osteoporosis treatment.

“It is the World’s No.1 selling calcium supplement with vitamin D for calcium absorption, helping to support strong and healthy bones.

On her assessment of the Nigerian pharmaceutical market, the Pfizer marketing manager declared that it seems like a complex one because of the huge presence of drugs.

“But I think it is very exciting. There are a lot of variants coming in. Secondly I must admit that working with Nigerian pharmacists too is quite exciting. However we are positive about the huge opportunities awaiting us,” she noted.

On measures taken to avert counterfeiting of Centrum and Caltrate, Cartwright announced that both Pfizer and WWCVL teams are working closely with NAFDAC on the possibility of introducing the Mobile Authentication Service (MAS) technology.

She was also quick to point out that since the products are imported into the country directly from abroad, there is no reported case of counterfeit yet.

“However we have got people on the ground to assess the problem better. We (Pfizer team and WWCVL management) will be working together with Nigerian healthcare workers – doctors, pharmacists, nurses and we will be going directly to the consumers through newspapers, radio, television and digital media,” she concluded.

In a related development, Zikhona Spelman, a qualified South African dietician also addressed pharmacists on the role of nutritional supplements in the new millennium.

“It is pertinent to note that people are not eating the way they are supposed to. Besides, the nutritional value of food has changed over time. This is where nutritional value comes in. However such supplements are not meant to replace your normal meal,” she stressed.

The dietician further harped on the need for multivitamins, specifically the ones with B Complex, to be taken in the morning.

According to her, they are meant to extract energy from food.

“You need energy during the day hence the need to take them in the morning. Otherwise the purpose of taking it either in the evening or any other time would be defeated.

But calcium is totally a different case. It has big molecular structure which can interfere with absorption and other nutrients. This is why serious physicians canvass that you take multivitamin in the morning and calcium in the evening,” she said.

Pfizer is one of the world’s premier pharmaceutical companies, committed to applying science and global resources to improve health and well-being at every stage of life.

It has its operating affiliate office in Nigeria with two of the world’s leading multivitamins and minerals – Centrum and Caltrate (both approved by NAFDAC).

In attendance at the official launch were Uloaku Atueyi, brand manager (Nigeria); Deepak Kanwar, WWCVL sales manager; Pharm. Bruno Nwankwo, chairman, Pharmacists Council of Nigeria (PCN); Pharm. Lere Baale, director of Business School of Netherlands; Mazi Sam Ohuabunwa, former Neimeth Pharmaceuticals Plc CEO and Pharm. Ade Popoola, chairman, PSN Board of Fellows.

Others were Rukiyat Odekunle, director of Procurement, Federal Ministry of Health; Pharm. Ifeanyi Atueyi, managing director of Pharmanews Limited; Pharm. Lawrence Anyafulu, a PSN Fellow; Pharm. Ike Onyechi, managing director of Alpha Pharmacy; directors of pharmaceutical services and other relevant stakeholders.

15 Best Fruits For Fast Weight Loss

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Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking to lose weight as well. This is because fruits contain natural sugars which are low in calories but are large in volume.

If you are embarking on a weight loss journey, according to healthmindbodies.com, fruits have the potential to keep you from getting hunger pangs. Don’t be frustrated by diets that require a daily count of your calorie intake anymore. Here is a catalogue of 15 fruits that promote faster weight loss, in a healthy way.

  1.   Avocados

Avocados are rich in healthy fats. They also have a high content of monounsaturated oleic acid and water. This ‘good fat’ found in avocados increase metabolism and increase the production of testosterone, a hormone which aids in fat loss.

  1.   Apples

An apple a day not only keeps the doctor away, apply also helps supercharge your fat metabolism. It is full of soluble fiber called pectin which keeps you feeling full and your appetite in check. Pectin also has the ability to limit the fat absorbed by body cells. Therefore, an apple eaten before a meal is likely to limit the amount of fat absorbed into your body.

Apples also contain polyphenols and fiber which cannot be digested. In the colon, they ferment and are the nutrients for good bacteria in the body. A balance in the microbial environment in the body boosts the feeling of fullness and reduces the risk of obesity.

  1.   Watermelon

Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss. The fruit is also high in water content to make you feel full while it is naturally low in calories. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness.

  1.   Pears

Pears are packed with high fiber content to prevent constipation and keep your appetite in check. By ensuring that your digestive system is functioning optimally, waste in your body can be cleared efficiently and promote overall better digestion.

  1.   Peaches

These fruits function in cleansing the intestines. Peaches contain ‘phenolic’, a compound that prevents accumulation of belly fat.

  1.   Strawberries

Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burn fat efficiently, making for great fruits to aid in your weight loss program.

Strawberries also have anti-inflammatory enzymes that aid in the healing of tissue damage which may occur when you exercise extensively in your quest to lose weight.

  1.   Lemon

Lemons are high in vitamin C and citric acid. They are also rich in fiber which helps reduce constipation, indigestion and obesity.

  1.   Apricots

Fresh apricots are an excellent choice for weight watchers, or those wishing to shed a few extra pounds. Apricots is full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach.

  1. Apricots also promote quicker movement of food through your digestive channel and help maintain a healthy immune system. They contain an abundance of beta carotene which is an antioxidant and beneficial for your body.

10 Coconut

Coconut fruit contains oil that has a thermogenic effect, which means it has the ability to raise body temperature. This means metabolic rate and overall energy consumption which enables a person to lose weight more easily.

The fruit also has enzymes that increase the metabolism of the liver. The liver is then able to regulate sugar more efficiently, preventing increase in blood sugar levels which is associated with obesity.

Coconut is also full of medium chain fatty acids that cannot be stored in the body as fat. Eating coconut also makes one feel full easily to prevent over eating.

  1.   Cantaloupe

Cantaloupe also known as muskmelons or rock melon is a fruit that is rich in vitamin A, C and B. Vitamin A is essential for healthy eyes while vitamin C helps protect your body from free radicals by stimulating the white blood cells to fight infections fast.

This fruit also has high fiber content. All the nutrients packed in this fruit guarantees a healthy body. Having a healthy body means having the right mechanism for efficient carbohydrate metabolism, ensuring fat burning instead of fat storage.

  1.   Papayas

Papayas are loaded with an enzyme called papain which promotes digestion and prevent stomach ulcers. Papayas are also rich in vitamin A and C. Including papayas in your diet will result in efficient and quick digestion of food, therefore eliminating sugar storage in the body.

  1.   Blackberries

Blackberries are full of fibers and are packed with vitamin C. The high fiber content in this fruit means that your body will utilize more energy digesting them than storing sugars. Blackberries also work as a great snack which curbs sugar cravings so that you don’t reach out for that cookie or dessert outside of meal times.

  1.   Blueberries

Blueberries have gotten attention as a superfood and efficient fat fighters. They are full of phytonutrients, are sweet and low in calorie. Consuming blueberries not only aid in weight loss, but also help to eliminate free radicals which cause cancer. Research done by Texas Women’s University show that blueberries fight fat cells and can result in weight loss.

  1.    Oranges

Oranges are full of Vitamin C which is a key ingredient in the production of collagen, a protein that keeps your skin looking fresh by preventing sagging and aging. Being a great source of water, vitamins and fiber, oranges ensure your skin always remain youthful while your body continually sheds off  excess weight.

 

healthmindbodies.com

Pfizer Consumer Healthcare Launches Centrum and Caltrate

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Pfizer Consumer Healthcare recently launched its new range of multivitamins and minerals in line with the company’s vision to provide products with high quality and safety standards. The event took place at the 88th Pharmaceutical Society of Nigeria Annual Conference held in Abuja.

Centrum, Complete from A to ZincTM is scientifically formulated to help fill nutritional gaps in diets, enhance multiple health benefits to help unlock energy, strengthen immunity, support healthy eyes and brain development etc. The range offers products with vitamins and minerals tailored to different ages and lifestyle; children, women, men, pregnant women and adults over 50 years. Keeping in mind that dietary supplements are not intended to diagnose, cure or prevent any disease but rather help consumers attain the recommended dietary allowance.

Speaking at the launch, the Marketing Manager, Pfizer Consumer Healthcare, Sue Cartwright, said, ‘’we have brought a range of five different variants into Nigeria which are all NAFDAC approved’’. Explaining the science behind the products, Cartwright said: ‘’since 1978, a lot of science and development have been put in place. We have clinically tested all of our products and we have done numerous studies using centrum globally. More than a hundred thousand years of clinical studies exist; so we can prove our products are excellent’’.

Caltrate is a scientifically formulated calcium supplement for adults and the elderly to support calcium and vitamin D deficiencies; it also assists in osteoporosis treatment. It is the World’s No.1 selling calcium supplement with vitamin D for calcium absorption, helping to support strong and healthy bones.

Pfizer Consumer Healthcare has its operating affiliate office in Nigeria with two of the world’s leading multivitamins and minerals – Centrum® and Caltrate® approved by NAFDAC.

Pfizer is one of the world’s premier pharmaceutical companies, committed to applying science and global resources to improve health and well-being at every stage of life.

 

Amazing benefits of Grapes for Kids

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Grapes like any other fruit are full of minerals and vitamins. They grow in bunches that look like pyramids. They grow in two main colors, green and black or purple, that make them all the more appealing. Grapes are also easy to pack fruit for the kid’s lunch, and an even better after school snack. They are also available in beautiful colors that appeal to the children.

Grapes are classified as berries and are produced in the form of climbing vines that are as long as 15-20 meters. There are more than 8000 varieties of grape, and they are available in 60 species. They are available in a variety of colors like red, yellow, white, purple, green, black, pink, etc. Not only are they fun to eat, but you can add them to a fruit salad, a sandwich or other food.

Benefits of Grapes for Kids:

  1. Grapes have high water content and help hydrate your kid. They also help regularize his bowel movement.
  2. Another amazing thing about grapes is that they are anti-inflammatory, and hence they alleviate the symptoms of allergy like watery eyes and running nose. As long your kid eats a balanced diet, it isn’t necessary to monitor his calorie count. Grapes add a decent amount of calories to the diet and are full of vitamins, Potassium, and Calcium.
  3. Vitamin C:

Vitamin C is a critical nutrient for your kid and important to contribute towards the growth of tissues.

  1. Potassium:

Sodium works with Potassium to control the body’s water balance, which in turn helps in maintaining a healthy blood pressure. It also reduces the risk of kidney stones.

  1. Calcium:

Apart from Potassium and Vitamin C, the wonder fruit is an excellent source of calcium. Calcium is required for the kid’s tooth and bone growth.

HOW TO CURB SLEEP DISORDER IN CHILDREN

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Sleep disorder is a condition where the affected individual experiences interrupted breathing during sleep.

It may sound incredible that sleep disorder also called sleep apnea occur in children, but that is the fact. It is established that adults experience a range of health challenges, from sleep disorder to hypertension, and so on. However, kids too do have their peculiar health conditions, but which are mostly ignored by parents..

It may sound surprising, but around 3% kids of preschool age are victims of obstructive sleep apnea. It is a type of sleep disorder that is usually thought to affect adults and older individuals. Here we help you decode the basics of sleep apnea in kids, their signs and symptoms, and solutions.

Different kinds of sleep apnea:

  1. Obstructive Sleep Apnea:

It is the most common form of the disease and is usually caused due to physical blockage of the airway, which makes it more difficult for your kid to breathe properly. Normally large tonsils and adenoids are blamed for causing obstructive sleep apnea in children.

  1. Central Sleep Apnea:

In this central sleep apnea in children, the brain doesn’t function properly and does not ‘tell’ all the muscles involved in the breathing process to carry out its functions.

  1. Mixed Sleep Apnea:

Individuals affected by mixed sleep apnea suffer from a combination of both obstructive and central sleep apnea in children.

Signs and Symptoms of Sleep Apnea:

Here are some common signs and symptoms that may point out to the possibility of your kid being affected by sleep apnea.

  1. Problems in school
  2. Attention problems
  3. Hyperactivity
  4. Snoring
  5. Gasping for air
  6. Sleepiness during daytime
  7. Pauses in breathing during sleep
  8. Noisy breathing during sleep
  9. Sleeping in strange positions
  10. Restlessness during sleep
  11. Tackling Sleep Apnea:

It is also believed that obstructive sleep apnea may affect cognitive functioning and behaviour in children, which is why, it needs to be evaluated early. If you observe your kid is being affected by the symptoms listed above, and if you’re in doubt that he may be affected by the condition, it is a good idea to seek medical attention.

The first step is to examine your child’s sleep habits and note any irregularities or peculiar aspects. Report them to your doctor to help him make the correct diagnosis. Your doctor may conduct a test known as polysomnogram, which is the standard test to detect sleep apnea. This test is designed to monitor the oxygen levels in blood, eye movement, breathing and brain waves.

If your kid is obese, your doctor may suggest following a healthy diet and exercising to lose weight as a treatment for sleep apnea. In 90% of cases, patients are relieved of their condition by the removal of tonsils and adenoids.

It is important to note that sleep apnea, just like other health conditions, should not be ignored and left untreated as they could hamper the growth and development of your child. Also, delayed treatment in sleep apnea affected children is thought to be linked to many severe health conditions like high blood pressure and heart problems.

Enjoy the wholesome benefits of Tangerines

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Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate) which are reddish orange in colour.They are now in season and these are reasons you should take more of these fruits.

Tangerine though smaller in size than the typical oranges, it is a citrus fruit high in vitamin C, and pectin, which is known to increase the beneficial microflora in the gut.

The fibrous white tissue between the segments of tangerines is called lamelia, and this membrane is a great source of soluble fiber known for its ability to reduce cholesterol and protect against atherosclerosis.

Here are the 7 Benefits of Tangerine Fruits

  1. Oranges are naturally a great source of Vitamins for the human body. And so are the Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body. These antioxidants prevent inflammation in the body. They are known to prevent the formation of free radicals that make unnecessary oxidation reactions possible which may not be beneficial for the body.
  2. Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.
  3. They help in healing minor cuts and wounds
  4. They also help to absorb iron from food very easily.
  5. Tangerine consists of fibers like pectin and hemi-cellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.
  6. The dietary fiber in this fruit also improves digestion that is good for the overall working of the body. Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.
  7. The high fiber content also benefits the bowel movement in your body for which it is preferred and suggested by experts.

How useful is regular exercise to your body?

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Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life

1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.

6: Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

7: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Super benefits of sugarcane juice you never knew

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Sugarcane juice or ganne ka ras as it is known in Hindi is a popular drink in India especially in summers. India is one of the leading producers of sugar cane in the world. It is one of the healthiest drinks giving lot of natural energy to the body. Sugarcane juice is rich in zinc, chromium, cobalt, magnesium, calcium, phosphorous, potassium and copper. It contains Vitamins A, C, B1, and B2, B5 and B6 and iron. Besides this it has antioxidants, proteins soluble fiber and phytonutrient.

Sugarcane is also an important member of the grass family. It contains sucrose and is filled with various other nutrients that aids in good health.  Mentioned below are few health benefits of sugarcane juice.

Health Benefits:

  • Sugarcane juice has all the required vitamins and minerals that provide precious health benefits for the person suffering from various diseases.
  • Drinking sugarcane juice instead of artificial and aerated drinks helps to improve the health of a person.
  • The juice of sugarcane helps in treating the burning sensation while passing urine, prostatitis, kidney stones, STD (sexually transmitted disease), and urinary tract infections
  • Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.
  • It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. It also prevents the unborn baby from variety of birth defects.
  • The antioxidant property of sugar cane juice makes the skin soft, fair, supple and healthy. It also helps in delaying the signs of aging on the skin.
  • Sugarcane contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels and so can be taken as a substitute of aerated drinks by diabetics. However people with Type-2 diabetes should consume it in moderation after consulting the doctor.
  • Studies show that sugarcane is effective in fighting against cancer especially breast and prostate cancer.
  • Sugarcane juice boosts protein levels in the body which is helpful in maintaining the health of the kidney.
  • The antioxidants in sugar cane juice help in fighting against infections and boosting the immune system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control.
  • It is helpful in preventing stomach infection and is considered a good digestive aid due to the presence of potassium. It is also useful in treating constipation.
  • Studies show that sugarcane juice helps in protecting tooth decay and bad breath because of its high mineral content.
  • Sugarcane juice contains all the nutrients that are required for strong shiny nails. It naturally strengthens the nails and prevents them from becoming brittle and discolored.
  • Sugarcane juice has been found to be good for people suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. These can lead to seizures especially in infants and children. Liberal consumption of sugar cane juice provides the necessary protein.
  • Sugarcane is beneficial for healthy skin. It helps to fight acne, reduce blemishes, prevent ageing and keeps the skin hydrated. A mask or scrub of sugarcane juice is beneficial for the skin.
  • Sugarcane juice is good for the hair and helps in the proper growth of the hair and also prevents hair fall.
  • Sugarcane is beneficial for micturition, caused by high acidity, along with gonorrhea, cystitisne phritisanden larged prostate.
  • Sugarcane Juice is the best remedy for sore throat, freezing and flu.
  • Sugarcane juice is naturally sweet. It doesn’t need any added sugar to make it sweet and hence is very beneficial for ones health. Diabetics can thus enjoy it without being concerned about soaring body-fluid sugar levels (those with type 2 diabetes should still have restricted sugarcane juice).
  • It’s recommended for those suffering from fever, which results in protein loss from the body. Consumption of sugarcane juice supplies the body with protein throughout febrile disorders. It also brings down high body temperatures and helps one to recuperate from unwanted illness.
  • It’s a perfect thirst quencher and cooling drink during summers. It keeps the body hydrated.
  • Regular intake of sugarcane juice extract strengthens the stomach, kidneys, heart, eyes, mind and sex organs.

17 healthy reasons you need to eat mango

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Do you know that mango has amazing benefits for your body than its attractive colour? Mangoes in its different species are referred to as king of fruits, because of the prominent roles they play in fighting cancer, alkalizing the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack.

Checkout the natural benefits of mango

  1. Fights cancer

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

  1. Keeps cholesterol in check

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

  1. Skin cleanser

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

  1. Alkalizes the body

According to natural health school.com, mango is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

  1. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

  1. Regulates diabetes

Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This helps in regulating your insulin levels. Mango has a low glycemic index (41-60) so going a little overboard will not increase your sugar levels.

  1. Aphrodisiac

Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

  1. Eye care

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

  1. Helps in digestion

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

  1. Heat stroke

When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

  1. strengthens your immune

The deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

  1. Body scrub

Make a paste of mashed mango, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

  1. Aids concentration and memory

Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

  1. High iron for women

Mango is rich in iron; hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

  1. Reduces Kidney Stones

In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

  1. Perfect Snack

Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead. They are perhaps one of the tastiest dehydrated fruits of all.

  1. Stomach Tonic

Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. The next day morning filter the water and drink it in empty stomach. Do this regularly.

Our understanding of local pharma market makes us truly African multi-national– Shalina

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Abbas Virji, chief executive officer of Shalina Healthcare Group, is not your regular, run-of-the-mill entrepreneur. A strategic and innovative thinker with nearly 20 years’ experience in the African pharmaceutical industry, Virji has successfully driven the growth of the multinational company to an unprecedented height in the course of six years. He oversees the company’s interests in Nigeria, the UAE, China, India, Congo DR, Angola, Ghana, Zambia, Sudan, Cameroon, CAR and Kenya. In this interview with Adebayo Folorunsho-Francis, Virji who was born in Kenya bares his mind on the multi-faceted challenge of investing in African pharmaceutical market and how local companies can attract foreign investors. Excerpts:

What is it like to run a dominant pharmaceutical company in Africa?

The rich diversity in culture, languages and people of the African continent makes a unique but exciting complex market environment. Our root in Africa dates back over 30 years, through our chairman and founder who was born and based here in Africa. His deep understanding of the needs of the people of Africa formed the founding principle on which the company was built – providing quality and affordable medications that are available to the common man/woman in Africa.

 

Where lies Shalina’s strength?

With focus on Africa, we have developed a very efficient production and integrated end-to-end supply chain system to deliver good quality products at very affordable prices. From inception, we have a strong practice of developing our people and encouraging their entrepreneurial and leadership skills. This has enabled us to have a large pool of well-trained and committed employees across Africa. Our strength therefore is in our workforce, our products quality and long years of existence on the continent.

How do you cope with challenges like absence of modern infrastructure, stable power, arbitrary government policies and the likes?

Shalina, as a business, was born African and so these challenges are not alien to us. The point is our ability to focus on what has to be done and not being discouraged by external influences. We feel it is part of our responsibility to be a part of the solution to see Africa fulfill her potentials.

 

Where can you place Shalina in the Nigerian Pharma market?

Shalina is a leader in the pain management category in Nigeria with our IBUCAP and Rufedol brands. We have developed strong brands in Nigeria driven by aggressive marketing and distribution expansion. We have brands like Polygel, Omeshal and Omeshal D in the GIT category; and Shal’Artem, in the anti-malarial category, which are doing very well and showing very good growth rates.

 

Tell us about some of the challenges facing foreign investors like you

Fakes and counterfeits still remain a major challenge in Nigeria and we believe that NAFDAC is taking steps in the right direction to rid the country of this menace. The collaboration of the pharmaceutical industrial sector is required to win this war against fakers.

The credit market and the difficulty in getting large distributors is also a major challenge. Currently, finance costs in the economy are high and do not encourage the distributors to borrow from the finance houses. As a result, we have to invest in distribution of the products at high risk and costs. The distribution business is still evolving in the country and we feel the government is taking positive steps with the mega distribution centres.

 

How does Shalina plan to take a larger chunk of the market?

As already mentioned we have launched a number of new products in the last two years and still plan to increase the range to improve our market share. The other area we are focusing on is the distribution expansion where we are not only adding distributors but also improving their ability to re-distribute.

 

What makes Shalina’s products (ethical and OTC) different from the others in the markets here in Africa?

We provide very good quality products and don’t compromise. We comply with all the rules and regulations of the country and ensure availability of our products at all times. We constantly strive to bring down product costs so that we can make it more affordable to the common man. Shalina’s product range has been developed keeping in mind the WHO list of essential medicines for tropical diseases in the whole of Africa.

 

What measures do you take to ensure Shalina’s products are not faked or cloned?

We work very closely with NAFDAC to ensure our products are not cloned. We continually engage our stakeholders and clients through awareness, advert placements, adopting difficult-to-clone packaging, reporting and prosecuting fakers, as well as bringing down our prices, where necessary, to ensure that original good quality products reach the consumers.

 

How best can the issue of drug counterfeiting be tackled in Nigeria?

Stronger scrutiny at the ports and land borders, severe and prompt action against those bringing in fake products, as well as regulating the sale of pharmaceutical products will go a long way in reducing this problem.

Steps taken by NAFDAC such as the Mobile Authentication Service (MAS) system will go a long way towards eradicating the menace of fake and counterfeit drugs in Nigeria. MAS has been suggested and made available as an anti-counterfeiting measure for drug manufacturers in Nigeria.

 

Unfortunately, many are reluctant to try it as only few pharmaceutical companies bought into the technology. What is your take on this?

Well, it has been made compulsory for anti-infectives and anti-malarials. That is a good step. Based on how successful it is, we should extend it to more categories.

 

From your perspective, which African country holds your largest investment?

Our largest investments are currently in the DR Congo, Nigeria and Angola. Nigeria is receiving the biggest chunk of our future investment funds over the next two years. We have several new products and projects in Nigeria that require large amounts of investment. We look forward to a big future in Nigeria.

 

In the face of stiff competition from other multinational companies, how do the likes of Shalina Healthcare manage to stay afloat?

Because of our efficiencies, quality, unique business model and knowledge as well as understanding of Africa, we can compete with any company on an equal footing. With good workforce, focus on integrity, encouragement of entrepreneurship and persistence, we continue to do well.

 

What lessons can local pharmaceutical companies learn from global brands like Shalina? Is there something multinational drug companies are doing that we are yet to get right in Nigeria?

Nigeria has some very good and respected local companies who are doing the right things. Focus on quality and affordability will be the main areas which will help future growth.

 

Why leaders fail

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Almost daily, diverse news media cover several stories of leaders at various levels from village level to global level, who failed in their leadership roles, due to one reason or the other. Most of the failures are traceable to simple things that they did not consider as dangerous when they started. This piece is informed by the extensive work of Mark Sanborn and dedicated to millions of leaders at different levels in Africa who desire to lead successfully without falling.

In the recent past, we’ve witnessed the public downfall of leaders from almost every area of endeavour—business, politics, religion, and sports. One day they’re on top of the heap, the next, the heap’s on top of them. Of course, we think that such catastrophic failure could never happen to us. We’ve worked hard to achieve our well-deserved positions of leadership—and we won’t give them up for anything! The bad news is: the distance between the beloved leader and despised failure is shorter than we think.

The following “warning signs” of impending failure are important for leaders to be wary of.

 

  1. A shift in focus

This shift can occur in several ways. Often, leaders simply lose sight of what’s important. The laser-like focus that catapulted them to the top disappears, and they become distracted by the trappings of leadership, such as wealth and notoriety.

Leaders are usually distinguished by their ability to “think big.” But when their focus shifts, they suddenly start thinking small. They micro-manage. They get caught up in details better left to others; they become consumed with the trivial and unimportant. And to make matters worse, this tendency can be exacerbated by an inclination towards perfectionism.

A more subtle leadership derailer is an obsession with “doing” rather than “becoming.” The good work of leadership is usually a result of who the leader is. What the leader does then flows naturally from inner vision and character. It is possible for a leader to become too action-oriented and, in the process, lose touch with the more important development of self.

What is your primary focus right now? If you can’t write it on the back of your business card, then it’s a sure bet that your leadership is suffering from a lack of clarity. Take the time necessary to get your focus back on what’s important.

Further, would you describe your thinking as expansive or contractive? Of course, you always should be willing to do whatever it takes to get the job done; but try never to take on what others can do as well as you. In short, make sure that your focus is on leading rather than doing.

 

  1. Poor communication

A lack of focus and its resulting disorientation typically lead to poor communication. Followers can’t possibly understand a leader’s intent when the leader himself or herself isn’t sure what it is! And when leaders are unclear about their own purpose, they often hide their confusion and uncertainty in ambiguous communication.

Sometimes, leaders fall into the clairvoyance trap. In other words, they begin to believe that truly committed followers automatically sense their goals and know what they want without being told. Misunderstanding is seen by such managers as a lack of effort (or commitment) on the listener’s part, rather than their own communication negligence.

 

“Say what you mean, and mean what you say” is timeless advice, but it must be preceded by knowing what you mean! An underlying clarity of purpose is the starting point for all effective communication. It’s only when you’re absolutely clear about what you want to convey that the hard work of communicating pays dividends.

 

  1. Risk aversion

Leaders at risk often begin to be driven by a fear of failure rather than the desire to succeed. Past successes create pressure for leaders: “Will I be able to sustain outstanding performance?” “What will I do for an encore?” In fact, the longer a leader is successful, the higher his or her perceived cost of failure.

When driven by the fear of failure, leaders are unable to take reasonable risks. They want to do only the tried and proven; attempts at innovation—typically a key to their initial success—diminish and eventually disappear.

Which is more important to you: the attempt or the outcome? Are you still taking reasonable risks? Prudent leadership never takes reckless chances that risk the destruction of what has been achieved, but neither is it paralysed by fear. Often the dance of leadership is two steps forward, one step back.

 

  1. Ethics slip

A leader’s credibility is the result of two aspects: what he or she does (competency) and who he or she is (character). A discrepancy between these two aspects creates an integrity problem.

The highest principle of leadership is integrity. When integrity ceases to be a leader’s top priority, when a compromise of ethics is rationalised away as necessary for the “greater good,” when achieving results becomes more important than the means to their achievement—that is the moment when a leader steps onto the slippery slope of failure.

Often such leaders see their followers as pawns, a mere means to an end, thus confusing manipulation with leadership. These leaders lose empathy. They cease to be people “perceivers” and become people “pleasers,” using popularity to ease the guilt of lapsed integrity.

It is imperative to your leadership that you constantly subject your life and work to the highest scrutiny. Are there areas of conflict between what you believe and how you behave? Has compromise crept into your operational tool kit? One way to find out is to ask the people you depend on if they ever feel used or taken for granted.

 

  1. Poor self-management

Tragically, if a leader doesn’t take care of himself or herself, no one else will. Unless a leader is blessed to be surrounded by more-sensitive-than-normal followers, nobody will pick up on the signs of fatigue and stress. Leaders are often perceived to be superhuman, running on unlimited energy.

While leadership is invigorating, it is also tiring. Leaders who fail to take care of their physical, psychological, emotional, and spiritual needs are headed for disaster. Think of having a gauge for each of these four areas of your life—and check them often! When a gauge reaches the “empty” point, make time for refreshment and replenishment. Clear your schedule and take care of yourself—it’s absolutely vital to your leadership that you continue to grow and develop; a task that can be accomplished only when your tanks are full.

 

  1. Lost love

The last warning sign of impending disaster that leaders need to heed is a move away from their first love and dream. Paradoxically, the hard work of leadership should be fulfilling and even fun. But when leaders lose sight of the dream that compelled them to accept the responsibility of leadership, they can find themselves working for causes that mean little to them. They must stick to what they love, what motivated them at the first, to maintain the fulfilment of leadership.

To make sure that you stay on the track of following your first love, frequently ask yourself these three questions: Why did I initially assume leadership? Have those reasons changed? Do I still want to lead?

 

Heed the signs

The warning signs in life—from stop lights to prescription labels—are there for our good. They protect us from disaster, and we would be foolish to ignore them. As you consider the six warning signs of leadership failure, don’t be afraid to take an honest look at yourself. If any of the warnings rings true, take action today!

The good news is: by paying attention to these signs and heeding their warnings, you can avoid disaster and sustain the kind of leadership that is healthy and fulfilling for both yourself and your followers.

For leaders and their organisations to be successful and avoid leadership failure, these very clear practices must be employed :

  • Build a strong top team
  • Develop a clear vision and strategy
  • Communicate the vision and strategies clearly and consistently
  • Execute the strategies flawlessly
  • Lead from your strength and stretch the organisation for success

Various surveys highlight one area that requires special focus: building strong cohesive top teams. If you don’t have a strong top team that works cohesively, you have a problem.

The building of a strong top team is the key step in a leadership process.  It’s this team that develops the vision and starts the clear, consistent communication of that future goal. The strategies and plans to support the vision all come from this strong cohesive team. The groups, from the senior team to the frontline, are aligned in the execution of these strategies, missions and tactics. Only by starting at the top do you build the culture that executes flawlessly.

 

Lere Baale is a Certified Strategy Consultant at Howes Consulting Group, www.howesgroup.com, and a Director of Business School Netherlands, www.bsn.eu .

Prof. Attahiru Jega receives Lifetime Achievement Award from NAPharm

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For the immeasurable and tedious task the immediate past INEC Chairman, professor Attahiru Jega went through in conducting the last general elections, even in the face of terrible oppositions from the Armageddon enemies, the Nigeria Academy of Pharmacy has bestowed on him a Lifetime Achievement Awards, last night.

Details later..

Cup of Moringa Tea, Awesome healthy drink recipes

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Perhaps you have imagined of the health Beverage that provide all of the benefits you believe of, a health Drink that tastes great, feels great, yet does well on your own health is Moringa Tea. Body will reap the benefit only if the Vitamins, minerals, amino acids as well as the other nutrients are feed together naturally. Moringa, with 90+ nutrients, is the greatest source to nourish your body with all the vital nutrients. Dried Moringa leaves possess 4 times the Vitamin A in carrot, 17 times the calcium mineral in milk, 15 times the potassium in Banana, 0. 5 times the Vitamin C in Orange and 25 times the Iron in Spinach. The Moringa leaves are definitely the most nutritious part of the Moringa tree. Great nutrient health supplement works well for curing 300 different diseases, which boosts the important of Moringa in our day by day life. Even Pregnant and lactating mothers are encourage to take Moringa tea because it also works well for pregnant and lactating mothers as the foetus and breast feeding child benefit immensely from increased nutrient (breast milk) of the mother. Ineed! Moringa is Mothers and Babies best friend.

Various parts of the plant for example the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, anti inflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol decreasing, antioxidant, antidiabetic, hepatoprotective, anti microbial and antifungal activities, and therefore are operating for the treating different ailments from the indigenous system of medicine.

This exceptionally high nutritive value from the Moringa leaves has made the Moringa Tea probably the most sought after Herbal Tea worldwide. Moringa has around 46 antioxidants and is probably the strongest types of natural anti-oxidants. Anti-oxidants give you the free atoms needed by our bodies and mitigate the effects of free radicals. Moringa leaves are abundant with Flavonoids, a class of anti-oxidants. The beta carotene seen in Moringa leaves also will act as vitamin antioxidant.

Moringa can be a tremendous source of bio-available nutritional supplements that happen to be the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes wasn’t able to perform their work, and we were actually able to not live. Moringa has Vitamin A Beta Carotene, Thiamine, Riboflavin, Niacin, Pyrodixine, Biotin, Ascorbic Acid,

Cholecalciferol, Tocopherol and Vitamin K. Vitamin A is needed to prevent night time blindness, promotes healthy skin, and combats microbe infections. Vitamin C is necessary to maintain healthy gums, assists in curing injuries, and can help our bodies use iron. E vitamin will protect the body against free radical problems for cells. Calcium and Vitamin D are essential to maintain strong bone tissues and your teeth. Moringa is rich in vitamin towards the extent that it is among the richest plant options for Vitamin. The report on Minerals found in Moringa is abundant and several main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Every one of these minerals are essential for your proper functioning in the body. These minerals and vitamins present in Moringa makes the Moringa Tea a healthy Drink.

Moringa Tea provides different natural flavours incorporated in Moringa Tea. Moringa Tea could be the Nutritive refreshment which also comes in the varying flavours, Moringa original flavour, lemon flavour, strawberry flavour, ginger flavour, apple cinnamon flavour, pommegrante flavour and mint flavour. Moringa Tea can be served hot or cold and may be sweetened with honey or other healthy sweeteners. This is why the Moringa tea acts as an effective source of antioxidants than any other herbal tea or green tea.

Here are some health benefits from drinking moringa leaves tea:

– help you lose weight.

– help to limit the growth of tumors.

– help strengthen the muscles of the eyes due to its high content of vitamin.

– relieve fatigue and stress and get a good night’s sleep.

– prevent intestinal worms because of its strong detoxifying properties.

– contribute to increasing the number of spermatozoa.

– help reduce mucus and relieves headaches Migraines

– strengthen the immune system.

– help reduce the pain of arthritis

– preventing osteoporosis

– contribute to healthy skin

Things you can do to prevent a stroke

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Regardless of your age or family history, a stroke doesn’t have to be inevitable. You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can control—provided that you’re aware of them. “Knowledge is power,” says Dr. Natalia Rost, associate professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. “If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.”

Here are eight ways to reduce your stroke risks:

  1. LOWER BLOOD PRESSURE:

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. “High blood pressure is the biggest contributor to the risk of stroke in both men and women,” Dr. Rost says. “Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference women can make to their vascular health.”

Your goal:

Maintain a blood pressure of less than 120 (top number) over less than 80 (bottom number).

How to achieve it:

  • Reduce the salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon).
  • Avoid high-cholesterol foods, such as burgers, cheese, and ice cream.
  • Eat 4 to 5 cups of fruits and vegetables every day; fish two to three times a week, and several daily servings of whole grains and low-fat dairy.
  • Get more exercise—at least 30 minutes of activity a day, and more, if possible.
  • Quit smoking, if you smoke.
  • If needed, take blood pressure medicines.

 

  1. LOSE WEIGHT:

Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. If you’re overweight, losing as little as 10 pounds can have a real impact on your stroke risk.

Your goal:

Keep your body mass index (BMI) at 25 or less.

How to achieve it:

  • Limit or avoid saturated and trans fats.
  • Try to eat no more than 1,500 to 2,000 calories a day (depending on your activity level and your current body mass index).
  • Increase the amount of exercise you do with such activities as walking, golfing, or playing tennis, and by making activity part of every single day.

 

  1. EXERCISE MORE

Exercise contributes to losing weight and lowering blood pressure, but it also stands on its own as an independent stroke reducer. One 2012 study found that women who walked three hours a week were less likely to have a stroke than women who didn’t walk.

Your goal:

Exercise at a moderate intensity at least five days a week.

How to achieve it:

  • Take a walk around your neighborhood every morning after breakfast.
  • Start a fitness club with friends.
  • When you exercise, reach the level at which you’re breathing hard, but you can still talk.
  • Take the stairs instead of an elevator when you can.
  • If you don’t have 30 consecutive minutes to exercise, break it up into 10- to 15-minute sessions a few times each day.

 

  1. DRINK—IN MODERATION

What you’ve heard is true. Drinking can make you less likely to have a stroke—up to a point. “Studies show that if you have about one drink per day, your risk may be lower,” according to Dr. Rost. “Once you start drinking more than two drinks per day, your risk goes up very sharply.”

Your goal:

Drink alcohol in moderation.

How to achieve it:

  • Have one glass of alcohol a day.
  • Make red wine your first choice, because it contains resveratrol, which is thought to protect the heart and brain.
  • Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.

 

  1. TAKE A BABY ASPIRIN:

The landmark Women’s Health Initiative study found that women over age 65 who take a daily baby aspirin lower their stroke risk. Aspirin helps by preventing blood clots from forming.

Your goal:

Take a baby aspirin every day (if it’s appropriate for you).

How to achieve it:

  • First talk to your doctor to make sure aspirin is safe and appropriate for you to take. If you have a bleeding disorder, you may need to reduce your dose to every other day or avoid this regimen altogether.

 

  1. TREAT ATRIAL FIBRILLATION:

Atrial fibrillation is a form of irregular heartbeat that causes clots to form in the heart. Those clots can then travel to the brain, producing a stroke. “Atrial fibrillation carries almost a fivefold risk of stroke, and should be taken seriously,” Dr. Rost says.

Your goal:

If you have atrial fibrillation, get it treated.

How to achieve it:

  • If you have symptoms such as heart palpitations or shortness of breath, see your doctor for an exam.
  • You may need to take blood thinners such as high-dose aspirin or warfarin (Coumadin) to reduce your stroke risk from atrial fibrillation. Your doctors can guide you through this treatment.

 

  1. TREAT DIABETES:

Having high blood sugar over time damages blood vessels, making clots more likely to form inside them.

Your goal:

Keep your blood sugar under control.

How to achieve it:

  • Monitor your blood sugar as directed by your doctor.
  • Use diet, exercise, and medicines to keep your blood sugar within the recommended range.

 

  1. QUIT SMOKING:

Smoking accelerates clot formation in a couple of different ways. It thickens your blood, and it increases the amount of plaque buildup in the arteries. “Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly,” Dr. Rost says.

Your goal:

Quit smoking.

How to achieve it:

  • Ask your doctor for advice on the most appropriate way for you to quit.
  • Use quit-smoking aids, such as nicotine pills or patches, counseling, or medicine.
  • Don’t give up. Most smokers take several tries to quit. See each failed attempt as bringing you one step closer to successfully beating the habit.

Pharm. Moses Chukwuka Ezenwanne

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Pharm. Moses Chukwuka Ezenwanne is the founder and managing director of Ramsgate Pharmaceuticals Ltd, a chain retail pharmacy and Megadef Research Laboratories Ltd, situated in Sango Ota, Ogun State. Born on 24 November, 1958, to the Ezenwanne Family of Ezinifite Aguata in Anambra State, he had his Primary and Secondary School Education from Saint John’s Catholic School Ezinifite and the famous Christ the King College (CKC) Onitsha respectively.

 

He proceeded with his academic career to the University of Nigeria Nsukka, where he bagged a Bachelor of Pharmacy (B.Pharm.) in 1985, and got his Master of Sciences (M.Sc. Pharm. & Pharm. Tech.) from the University of Lagos.

 

With over thirty years of experience in pharmacy practice, Ezenwanne had been involved in both the public and private sectors of the profession. He had worked with the University of Nigeria Teaching Hospital, Enugu, 1985 – 1986, Holy Rosary Hospital Emekuku Owerheri 1986-1987 and Health Aid Ltd., Allen Avenue Ikeja, 1987-1990, before the establishment of his own organizations.

 

A dedicated and committed pharmacist, Ezenwanne had served the pharmacy profession at various capacities at different times. He was the National Internal Auditor, Pharmaceuticals Society Of Nigeria (PSN) 1997 – 2000; Secretary, PSN Disciplinary Committee,        1999 – 2000; Pharmaceuticals Inspector, Pharmacists Council of Nigeria, 1995 – 1996; General Secretary, Pharmaceutical Society of Nigeria, Anambra State, 1995 – 1996; National Treasurer, Nigeria Association of General Practice Pharmacists (NAGPP)1994-1997; member, National Executive Council (NEC) Pharmaceutical Society of Nigeria (PSN) 1994 – 2000; Member Presidential Award Committee of Pharmaceutical Society of Nigeria, 2001; Member of National Conference Planning Committee of (NAGPP) 1994 – 1997; Member, National Executive Council (NEC) NAGPP, 1991 – 1997; Chairman Conference Planning Committee, Pharmaceutical Society of Nigeria, Anambra State,1993; and General Secretary, Nigerian Association of General Practice Pharmacist (NAGPP) Anambra State, 1991 – 1993.

 

A patriotic citizen, Ezenwanne is a man of various national and international non-profit organizations, with a single purpose of contributing to national development. He is a member of the Federal Road Safety Commission (FRSC) as a special Marshal from 2005 to date and he was also a superintendent of the Nigeria Security and Civil defence Corps between 1998 and 2002. He is a member of International Pharmaceutical Federation (FIP) 1994 to date and Red Cross Society 2010 to date.

 

Back home in his community, Ezinifite Aguata, Ezenwanne distinguished himself as a development agent, who participated in different processes leading to positive change in the area. He was the financial secretary, Umuezedibia Development Union (UDU) Ezinifite Aguata, 1993 – 1997 and member, Erosions Control Committee Umuezedibia Development Union (UDU) Ezinifite Aguata 1993 -1997.

 

Following his immense involvement in the society in general and pharmacy in particular, the Ramsgate Pharmaceutical boss has earned himself a number of professional and social awards, some of which are: Fellow of Pharmaceutical Society of Nigeria ( FPSN) 2012; Merit Award Winner of Pharmaceutical Society of Nigeria, Anambra State (MAW) 2002; Distinguished Service Awards by Nigerian Association of General Practice Pharmacists 2000; Excellence in Pharmaceutical Practice Award by Co. Pharm Society, Sango Ota,

Ogun State; Distinguished Alumnus Award by University of Nigeria Alumni Association, 2007; Performance Award by National President University of Nigeria Alumni Ass. 2006; Distinguished Pharmacist award, Pharmaceutical society Of Nigeria, Ogun State, 2012; Paul Harris Fellowship Award of Rotary International 2009, and so on.

 

He is married to Pharm (Mrs.) Nneka Ezenwanne and blessed with children – George, Edward, Anne, Frank, David and Dennis.

 

 

 

 

 

 

 

 

 

UNIZIK pharmacy faculty inducts 87 graduands

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ZIK– As Ukamaka Maduagwu emerges best graduating student

  No fewer than 87 pharmacy graduates of the Faculty of Pharmacy, Nnamdi Azikiwe University (UNIZIK), Awka, Agulu Campus, Anambra State, were recently inducted into the Pharmacists Council of Nigeria (PCN) at a ceremony held at the school’s lecture theatre recently.

The glamorous 5th Induction Ceremony had several students, parents, pharmacists, pharmacy professors and members of the PCN in attendance.

Personages at the ceremony included Pharm Mohammed Elijah, PCN registrar; Prof. Joseph E. Ahaneku, vice chancellor, Nnamdi Azikiwe University; Prof. Charles Esimone, deputy vice chancellor, academics; Dr I.H Ishidanu, acting registrar; Dr Ikemefuna Uzochukwu, dean, Faculty of Pharmaceutical Sciences; and Mazi Sam Ohuabunwa, former CEO, Neimeth Pharmaceuticals International Plc.

In his address, the vice chancellor of the university, Prof. Joseph Ahaneku, charged the graduands to be driven by the sound training in character and learning they had received from the institution.

He noted that the Faculty of Pharmaceutical Sciences was already contributing to the realisation of the goal of raising the national and international visibility of the university, citing the successful hosting of the 2015 Foreign Pharmacy Graduate Orientation Programme under the auspices of the PCN as a reference case.

While congratulating the graduands on the successful completion of their programmes in the university, Prof. Ahaneku described their induction into the professional body as a milestone in their lives, urging them to uphold the university’s core values of discipline, self-reliance and excellence.

Presenting the 87 graduands for the oath-taking/induction ceremony, acting dean of the faculty, Dr Ikemefuna Uzochukwu, urged them to continue to uplift the banner of the university wherever they found themselves.

He also implored them not to delay in identifying with a preferred area of specialisation within the profession, noting that the faculty had come a long way since inception in 2006/2007 to produce no fewer than 253 pharmacists so far.

Dr Uzochukwu further reminded the graduands to make good use of all the six core competencies and skills they had been equipped with, which include pharmaceutical care, drug discovery & development, pharmaceutical formulation, pharmaceutical quality assurance, public health and management.

While administering the oath, registrar of the PCN, Pharm. Elijah Mohammed, urged the newly inducted pharmacists to abide by the ethics of the profession. He also advised them to develop leadership and interpersonal relationship skills, which he said were vital in pharmacy practice.

He also charged them to discharge their duties professionally, as well as provide innovative services that would distinguish them, adding that his administration would reposition the pharmacy registry for effective service delivery and institutionalisation of good pharmacy practice in Nigeria.

In his keynote address at the event, Mazi Sam Ohuabunwa explained that pharmacy profession was gradually drifting from product delivery to services delivery, noting that to stand tall in the profession, professionalism mattered, as well as being able to adapt quickly to new trends in this technological driven society.

The revered pharmacist, who spoke on “Pharmacy Practice: Current Trends, Future Prospects”, listed key factors needed to succeed in the pharmaceutical profession to include: vision, passion, planning, hardwork, fear of God and adherence to professional ethics.

The high point of the event was the award of the much coveted prize for the best graduating student, which was won by Ukamaka Maduagwu.

Maduagwu in her speech attributed her success to hard-work and grace of God, urging other students to be industrious and prayerful.

Why pharmacists should embrace politics – Olarogun

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In this interview with Adebayo Folorunsho-Francis, Pharm. (Asiwaju) Joe Taiwo Oyewole Olarogun, former PSN national secretary (1974 – 1977), expresses displeasure at the get-rich-quick syndrome prevalent in today’s pharmacy practice and the reason he delved into politics. Excerpts:

Tell us a little about your work experience

I worked as a lecturer at the Pharmacy School in Zaria and later as a pharmacist with Glaxo Nigeria Limited (Apapa), J. L. Morrison, Son and Jones as Lagos Sales Manager, before subsequently opting out to set up my own practice.

While in Lagos, I was the state secretary of the PSN, before becoming the national secretary. By 1980, I became the secretary general of the West African Pharmaceutical Federation for three years. After my tenure, I returned home to Kwara where I was appointed chairman of the Kwara Chapter of PSN (1982 – 1988). Since that time, I have remained a frontline member of the chapter till date.

Is that all?

No, I was into politics for a while and occupied positions like chairman or vice chairman of some government parastatals such as Health Management Board, Kwara Hotels and Kwara State Sports Council. I was also made chairman of a company called Industrial Trust Fund Limited. This is a finance company, jointly owned by Kwara and Kogi governments. At that time, it was based Ilorin, Kwara State capital.

With all you’ve enumerated, can you confidently say studying Pharmacy was a good decision for you?

Oh yes! Studying Pharmacy as a profession is a delight without any regrets whatsoever. One cannot exhaust all the opportunities available in the profession.

What was the profession like in your day?

In my day, the opportunities available in Pharmacy were in legion. I was eminently qualified to do further studies in Pharmacy but the attractive and mouth-watering opportunities available in the general practice, lured me into it. The opportunities are still very much available today but the competition is keen.

How will you assess pharmacy practice today compared to your time?

“Long-throat” tendencies and “get-rich-quick” syndromes have caused a lot of the scandals, intrigues and controversies prevalent in today’s practice. Most of the pharmacy graduates we have today are quite young and ambitious. In yesteryears, pharmacy practitioners in whichever sphere of practice they found themselves were quite mature and contented with their lots. I have also observed that there are more attractive opportunities that come with better pay today.

What are the challenges facing pharmacy practice?

In general practice, one hears of pharmacists practising dual registration. One hears of register-and-go pharmacists, that is, those who will register a premises but will never show up except to collect their pay. One also hears of pharmacists going beyond their areas of practice and so on. Times have indeed changed!

Why do you always encourage pharmacists to venture into politics?

Certainly, pharmacists are disciplined and knowledgeable enough to go into politics. By going into politics, pharmacists will help to place Pharmacy at a high pedestal. Take the issue of NAFDAC for instance. Our presence in government will ensure that the office of the NAFDAC director is reserved for pharmacists only. There are other numerous advantages. For instance, our view on health improvement for the nation will be better respected.

How best do you think the issue of drug counterfeiting can be curbed?

The country is big and the borders are porous and many. First, we have to ensure that pharmacists are posted adequately to all our borders. These must be pharmacists who cannot be bought or sold. Also, pharmacists of similar attributes should be employed to the Inspectorate Division of the Ministry of Health. Also, recognised analytical laboratories must be put in place to confirm the standard of all drugs coming into the country.

If you were not to be a pharmacist, what other profession would you have opted for?

Aside pharmacy, I cannot think of any other; maybe medicine though.

As an elder in the pharmacy profession, what is your advice to young pharmacists?

Young pharmacists should shun all acts that can tarnish the image of Pharmacy. They should not allow corruption and greed to get the better of them.

 

PSN presidency no longer part time job – Lagos PSN chairman

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PSNOur reporter, Adebayo Folorunsho-Francis, recently caught up with Pharm. Gbenga Olubowale, Chairman of the Pharmaceutical Society of Nigeria (PSN), Lagos Chapter during the World Pharmacists Day celebration at Police College, Ikeja, Lagos. In this interview, the former national secretary of PSN explains why pharmacists need to be more proactive and what qualities he expects of the incoming PSN president. Excerpts:

What is your view about the World Pharmacists Day celebration?

The World Pharmacists Day is a unique opportunity we all need to embrace to talk about the usefulness of the pharmacist. The day has its genesis in 2009 during the International Pharmaceutical Federation (FIP), which took place in Istanbul, Turkey. It was a period when pharmacists around the world came together and fixed September 25 for global recognition. For instance, this year’s theme was “Pharmacists: Your partners in health” and it further emphasises the key roles that pharmacists play in the society. We work closely with patients and never in competition with anybody. We are the experts in drugs. We just want to do that which we have been trained to do. As I mentioned earlier, it is an opportunity for every pharmacist to step up his game

 

What is your assessment of the growth of pharmacy practice in Nigeria?

Pharmacy in Nigeria is just like the nation itself. It is still evolving, full of many potential but great and grossly under-utilised. The number of products being manufactured locally in our manufacturing company is very few compared to our real capacity. Also there is minimal awareness on the street about whom a pharmacist is; people don’t seem to really know much know about us. Sometimes, they mistake us for other caregivers.

Let us also look at the regulation of pharmaceutical practice in this country. We are not yet there. Sometimes you see a lot of charlatans coming into the pharmaceutical industry. They only look at the business aspect of it. They see drugs as trade items. We know that drugs, even though they are useful and potent medications when used rightly, can at the same time be a great disservice to the patient, if used wrongly. They can be quite injurious!

It is always important for us as pharmacists to let people know more about what we do. We need to step up our activities and be more visible. A lot of us are too shy when it comes to public relations. It shouldn’t be so. We are leaders in our various localities. I agree that we are not yet there but we can do better.

 

The 2015 PSN conference will witness the emergence of a new president. What are those qualities you expect the incoming helmsman to have?

First, we need to know where we are coming from to understand where we are going. The current president, Olumide Akintayo, has done so well by raising the stake. Whoever is coming in as PSN president must also be ready to give it all.

Being a PSN president is no longer a part time job. It is full time because there are so many things to be done. As a one-time national secretary of the PSN, I know what I am talking about. The task at hand is so big – you have to be visible, you have to give that leadership direction. So we are looking at somebody who can provide purposeful leadership, who can sustain the good work of the current president and who can take us to the next level.

 

What do you look forward to seeing at the PSN conference?

Since this year is an election year, I think it is critical for us to be able to choose the right candidates to fill the various posts that would soon be vacant. For me, it is also a good way to meet and fashion out the way forward for ourselves; more so now that we are talking about CHANGE!

This is when we should also be talking about change in the pharmaceutical industry. To take it to the next level, let us do things right.

 

The effect of an exclusion clause with breach of contract

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In the last edition, Pharmacist Adebayo lost his contract to provide drugs and supplies to the Benue State University for their Sports Festival. The products he ordered from Freddy Pharmaceuticals arrived late, and he received no compensation, because he had signed a receipt issued to him, which contained an exclusion clause.

Subsequently, the Benue State University Hospital decides to do business with Freddy Pharmaceuticals and contacts the distributor for their requirements. Three cartons of Emzoron® (a blood tonic) are ordered and paid for. A driver is sent by the hospital to collect the products and he is made to sign the receipt, which has certain terms written on it.

On arrival at the hospital, it is discovered that the drugs delivered are not the blood tonic required but rather Emzolyn®, a cough syrup produced by the same company. The hospital pharmacist immediately calls Freddy Pharmaceuticals and demands a refund of payments made.

The distributor, however, contends with him, claiming protection under an exclusion clause contained in the receipt.   According to Mr Freddy, the document expressly stated that “goods sold in good condition are not returnable and the supplier will not be liable for refunds.” In his contention, this document was signed by the driver, on collection of the goods, and so the hospital is bound by the terms. In this transaction, what is the legal position of the parties?

It has been established that parties to a contract are free to limit or exclude obligations arising from their transaction. These exclusion clauses or limiting terms are often written in a receipt, ticket, form or notice, which the buyer may or may not have read. There are various rules regarding issues of the transaction and they usually favour the seller, when the exclusion clause is written in a document, which is signed by the buyer.

The situation above involves the following legal issues:

  1. The validity of an exclusion clause in the case of a breach of contract.
  2. The effect of an exclusion clause when there is a fundamental breach.

From the case of Parker v. South Eastern Railway Company, it is understood that if the person receiving a document knew that there was a writing on it, and realised that the writing contained conditions, then he is bound by those conditions.

In this situation, the goods were received by the driver on behalf of the hospital. Apparently, the distributor, Freddy Pharmaceuticals, ensured that the receipt was signed by the driver, to avert any liability arising from the transaction. Interestingly, the previous delivery involving Pharmacist Adebayo arrived too late for the purpose of the products, but the distributor was covered by the excluding terms because Adebayo had signed the receipt (containing the terms) even though he had not realised that there was anything written on it.

It thereby follows that, even in the case of a breach, a party to a contract may protect himself, with the insertion of an exclusion clause, to limit any liability.   However, the weight of the term that is breached must be considered. There is a difference between a condition, in a contract, and a fundamental term. In the words of Justice Delvin, “a fundamental term is something which underlies the whole contract so that, if not complied with, the performance becomes totally different from that which the contract contemplates.”

In view of this, where there is a breach by one party to the degree that what is delivered is essentially different from the requirement of the transaction, the party in breach cannot claim to have performed the contract. As Lord Abinger stated in the case of Chanter v. Hopkins: “If a man offers to buy peas of another, and he sends him beans, he does not perform his contract; the contract is to sell peas and if he sends him anything else in their stead, it is a non-performance of it.”

In this case, even though a document with an exclusion clause was signed, it is unarguable that the product delivered was not Emzoron®, the blood tonic required by the hospital, but Emzolyn®, a cough syrup.

The case of Adel Boshalli v. Allied Commercial Exporters Ltd., a contract for the supply of cloth from London to Lagos, throws more light on this. In that transaction, the shipping sample was found very much inferior, in quality, to the sample which formed the basis of the agreement. In their defence, the suppliers tried to rely on an exemption clause in the following terms: “For goods not of United Kingdom origin, we cannot undertake any guarantee or admit any claims beyond such as are admitted by and recovered by the Manufacturers.”

Reversing the decision of the Nigerian Federal Supreme Court, the Privy Council held that the clause did not avail the respondents any protection: “An exemption clause can only avail a party if he is carrying out the contract in its essential respects. A breach which goes to the root of contract disentitles a party from relying on an exemption clause”.

From the foregoing, it is generally held that, though parties have the use of excluding terms in defining their transactions, a party guilty of a fundamental breach of contract cannot avoid liability by relying on such terms. The consequences of such a breach result in the right of the injured party to repudiate the contract and claim damages.

Considering that the products supplied were clearly different from those that were ordered, Benue State University Hospital is entitled to cancel the contract and receive a refund. Freddy Pharmaceuticals cannot be protected by exclusion clauses. In the words of Lord Denning, the distributor “is not allowed to use them as a cover for misconduct or indifference or to enable him to turn a blind eye to his obligations.”

 

Principles and cases are from Sagay: Nigerian Law of Contract

What your writing says about you

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If you must be upstanding regarding issues of life, you need understanding. Many disputes that have led to wars and woes could have been avoided, if either party involved had gone the extra mile of choosing to understand the other at a deeper level and read between the lines to know exactly what was being communicated.

The fact remains as I have always emphasised on this column that only seven per cent of all kinds of communication is verbal. The remaining 93 per cent is non-verbal (body language). This means that if all you rely on is verbal communication alone, then you definitely are missing a whole lot.

The last I checked, there is no injection or vaccination against deception. The only mitigation we have is mastery of non-verbal communication skills. If you must bounce back from any setback in order to take back what you lost way back, you cannot but acquaint yourself with skills in body language.

For a couple of months now we have been discussing one important arm of body language, that is, graphology (handwriting analysis) and its importance in our day-to-day activities. We did mention some parameters we can look out for in handwriting samples and what they mean.

In this edition, we shall go a step further talking about the basics in trait stroke graphology as promised in the last edition. This is to help you assess yourself to find out areas of strength in your personality that can be improved upon as well as those trouble spots that need to be addressed. This skill is also very useful for managers and top executives who need some kind of insight into the personality of their subordinates in order to foster team-bonding.

The environment plays a key role in shaping our behaviour and what represents that environment from the point of view of a handwriting analyst is the paper on which a writer writes. The movement of the pen on a piece of paper is a graphical illustration or description of the personality of the writer. Since two people don’t have exactly the same handwriting, this underscores the importance of handwriting analysis as a good instrument for personality profiling.

Inasmuch as isolated description of traits observed in a handwriting sample is not encouraged, particularly by Gestalt graphology, There are however some traits whose meaning is unambiguous immediately they are found in a handwriting sample, and also with some degree of frequency. Here are some below worthy of note.

  1. Anger/Temper

In Graphology, the letters of the alphabet are divided into zones: Upper zone letters, middle zone letters and the lower zone letters. Two examples of the lower zone letters are the letters ‘y’ and ‘g’. From years of research, it has been found out with a considerable validity ratio of >90% that anytime you see in a handwriting sample these angularity in lower zone letters typified in the sharp corners of letters ‘y’ and ‘g’ (examples below), it shows someone who has a very low threshold to anger. Such people may get angry at the slightest provocation and for you as a manager, having this knowledge helps you make an informed decision regarding where to deploy this staff of yours or how to manage his expectations. It is possible for him to express his views perhaps by raising his voice; it does not necessarily mean that he is insolent. A good manager needs to factor all these properly before judging the event. This also applies to you, so that you can better adjust and control how you speak or relate with those who report to you directly.

  1. Tenacity

The letter ‘t’ is also a very important alphabet in trait stroke graphology. Apart from the fact that it passes through the three zones (upper, middle and lower), it reveals the level of enthusiasm an individual has and how high or low his goals are set. Since the muscles of the hand plays a role in handwriting, the cross bar drawn horizontally across the vertical stroke of the letter ‘t’ reveals something about the tenacity of the person. If the horizontal stroke is thick and does not thin out at the end of the stroke, it is a strong indication of an individual who is tenacious and does not give up easily on projects. Such people are very strong-willed and get irritated sometimes by people who are lazy.

In the next edition we will look at some other letters of the alphabet and their graphological interpretation(s). Till then, don’t forget that every stroke of the pen says something about a friend.

NAPharm tasks next health minister on stable sector

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President of the Nigeria Academy of Pharmacy, (NAPharm), Prince Julius Adelusi-Adeluyi, has said that for the present government to boast a vibrant and thriving health care sector, it is imperative for the in-coming health minister to imbibe the culture of teamwork as well as transmit such to all members of the health care team.

L-R: Pharm. Paul Enebeli, chairman, Committee of Investiture of New Fellows; Pharm (Sir) Ifeanyi Atueyi, vice president, NAPharm; and Assistant General Secretary, NAPharm, Sir Anthony Akhimien, during the press briefing.
L-R: Pharm. Paul Enebeli, chairman, Committee of Investiture of New Fellows; Pharm (Sir) Ifeanyi Atueyi, vice president, NAPharm; and Assistant General Secretary, NAPharm, Sir Anthony Akhimien, during the press briefing.

 

This was made known during the press conference organised to announce the forthcoming investiture of new Fellows of the Academy, also charged the in-coming health minister on the need to increase the national health budget to the required WHO standard which is 15 per cent of the national budget.

Adelusi-Adeluyi who was ably represented by the Vice President of NAPharm, Pharm (Sir) Ifeanyi Atueyi, lamented the recurrent inadequate budgetary allocation to the health sector, noting that Nigeria had never given up to 10 per cent allocation to health, much less 15 per cent. This constitutes a major setback in the subdivision, he said.

He therefore urged the would-be health minister to focus on the two key areas of harmony and funding, for the nation’s health care delivery system to compete favourably with those of developed climes.

The Assistant General Secretary of NAPharm, Sir Anthony Akhimien, explained the criteria for the selection of the 22 new Fellows of the Academy out of about 20,000 pharmacists in the country. He noted that the selected pharmacists had distinguished themselves in their different areas of practice.

“Many of them are lecturers who have imparted thousands of students in pharmacy schools, as well as those in the community, industry, and drug importation, who have contributed immensely to the growth of the profession,” he said.

He however admitted that the present number of pharmacists available in the country was inadequate to meet the need of the over 170 million Nigerians, urging all universities in the country to establish schools of pharmacy, while the existing schools should expand their capacity in order to train sufficient pharmacists to meet the health care needs of the citizens.

On the essence of the investiture of new Fellows of the Academy to Nigerians, Pharm. Isreal Ade Popoola, chairman, Board of Fellows (BoF) PSN and Fellow of NAPharm, stated that NAPharm Fellows had been playing great roles in conflict and crisis resolution in the health sector, citing the instance of when the president of NAPharm led a delegation to meet with the committee set up by former President Goodluck Jonathan to resolve cases of unhealthy rivalry and acrimony in the health sector.

He said the committee which was headed by Yayale Ahmed received the delegation while they offered the chairman their ideas on how to move the sector forward.

He, however, expressed fears over the continuation of the committee in the new administration, adding that there should be room for continuity

Other Fellows present at the briefing were, Pharm. Paul Enebeli, chairman, Committee of Investiture of New Fellows; Pharm (Sir) Ike Onyechi, treasurer of NAPharm, and Nigerian chairman, West Africa Postgraduate College of Pharmacists (WAPCP); Pharm. Lere Baale, director, Business School Netherlands; and Pharm. Remi Adeseun, NAPharm Fellow and CEO Rodot Group.

 

Nigerian scientists bemoan work environment, inadequate tools

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Leaders in the health care sector have admitted that health researchers in the country are not performing up to expectations, resulting in many Nigerians becoming casualties rather than survivors of health challenges.

The experts, who blamed their failings on lack of necessary facilities and conducive working environment, said they were often incapacitated despite their willingness to provide quality care.

Speaking at the official commissioning of the Biomedical Training and Cancer Research Centre by the Nigerian Institute of Medical Research (NIMR) in conjunction with Sysmex Partec, the Pioneer Chairperson of National Action Committee on AIDS (NACA), Professor Ibironke Akinsete lamented how cancer care facilities continued to depreciate in the country, despite the fact that about 250,000 Nigerians are diagnosed with the disease every year.

Official presentation of the MoU between NIMR and Sysmex Partec, by Prof. Ujah and Mr Eric Osei
Official presentation of the MoU between NIMR and Sysmex Partec, by Prof. Ujah and Mr Eric Osei

Akinsete who was the chairperson of the occasion noted the current deplorable conditions of various clinical centres in the country, adding that such centres with limited infrastructure in terms of laboratories, bio-repositories and database, coupled with inadequate finance and personnel have hampered African and Nigerian scientists from conducting rigorous evidence-based research.                  She therefore urged all stakeholders in the sector to squarely tackle the besetting challenges.

“I sincerely think this is the time for us as players to do a holistic appraisal of ourselves in the health sector, find out what exactly has gone wrong with us, where we have really missed it and then honestly find lasting solutions to how we really should move the health sector from where we are comatose to where we truly should be”, she said.

Prof. Oni Idigbe, Prof Ibironke Akinsete & Prof Innocent Ujah
L-R: Prof. Oni Idigbe, chairman, local organising committee; Prof. Ibironke Akinsete , pioneer chairperson, NACA ; and Prof. Innocent Ujah , DG, NIMR, at the commissioning of the new Biomedical Training and Cancer Research Centre, in Lagos recently.Leaders in the health care sector have admitted that health researchers in the country are not performing up to expectations, resulting in many Nigerians becoming casualties rather than survivors of health challenges.

 

Director General of the Nigerian Institute of Medical Research (NIMR), Professor Innocent Ujah, also corroborated the view of Akinsete, noting that the bane of scientific research in the country was lack of professional tools.

“What I can say is that we are not doing enough. We are not doing enough not because we don’t have the knowledge, but because we don’t have the facilities, the tools are not there”, he stated.

He challenged stakeholders in the health sector, governments and private institutions to respond to the huge infrastructural needs in research institutions and invest in this segment of the sector.

The NIMR boss, who expressed his delight over the official launching of the new cancer researcher centre, said the inclusion of the centre to the existing ones would facilitate easy access to cancer care as the centre would focus more on cancer of the breast in women, and prostate cancer for men.

The professor, who called for the creation of more public-private partnership in the health sector, noted that there was still need for the establishment of study institutes for the examination of the liver, kidney, and other vital organs of the body.

 

Stakeholders urge implementation of Equipment Leasing Act

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…As Medic West Africa holds exhibition and congress

In a bid to meet the ever increasing financial requirements of the health care industry in the face of the recent harsh economic conditions, health practitioners have unanimously called for the full implementation of the Equipment Leasing Act, as a way forward.

The practitioners, under the aegis of the Healthcare Federation of Nigeria (HFN), in collaboration with the organisers of Medic West Africa Exhibition and Congress, converged at the Eko Hotel and Suites to chart the course of their profession and proffer solutions to present challenges.

Speaking during a panel discussion at the conference, which had the theme, “Equipment leasing as an innovative healthcare financial channel”, President of the Health care Providers Association of Nigeria (HCPAN), Dr Umar O. Sandra, queried the resistance among practitioners to equipment leasing, adding that it was an innovative way of accessing funds.

Dr Sandra further noted that equipment leasing was good for health care providers if they could negotiate directly with the manufacturers, noting that lease interest is fixed.

Another member of the panel, Voke Oshevire, executive director of JNC Intl, said it was high time leasing took effect in the health care system, stressing that financial houses should be given incentives to go into leasing in order to boost the production output of those in the industry.

Mrs Oghogho Olakunrin in her own contribution noted that the full implementation of equipment leasing could not be successful in the hands of government officials alone, as there was a serious need for the private sector to partner with the public sector in order to enjoy the massive benefits of leasing.

Delivering the paper titled, “The Equipment Leasing Act: opportunities and challenges in Nigeria”, Andrew Efurhievwe, described equipment leasing as a creative financing alternative, which is an imposing industry in terms of scope, size and potential.

Retracing the history of leasing in the country, he said it started in the1960s and had continued to play a significant role in equipping Nigeria.

Efurhievwe defined leasing as “a contract between a lessor and lessee, giving the lessee possession and use of a specific asset on payment of rentals over a period. The lessor retains ownership of the asset so that it never becomes the property of the lessee or any other related third party during the tenor of the lease”.

Highlighting the types of leasing to include Finance Lease and Operating Lease, he enumerated reasons for leasing, including: Technological challenge; fixed rate financing; cash management; ownership not available or feasible; flexibility and convenience; non collaterised financing; less restrictive form of financing; and economics of scale in lessor purchasing and servicing.

He further outlined the processes involved in leasing thus: Request for the asset through application; get the price, specifications of the asset and Proforma Invoice from the dealer; state how long you want the lease to last; information about the vendor and the equipment; information about you and your business and purpose of the lease; offer letter and execution of lease agreement; placement of order; payment of supplier; delivery of asset to the lessor; delivery to the lessee; and start making payment as and when due.

However, a Health Ethics and Law consultant, Dr Cheluchi Onyemelukwe, expressed dissatisfaction with some grey arrears of the Leasing Act, saying there was need for proper review of the Act for effective enforcement.

 

How to manage diabetes mellitus

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Commonly referred to as diabetes, diabetes mellitus was first identified as a disease associated with “sweet urine,” and excessive muscle loss in the ancient world. Elevated levels of blood glucose (hyperglycaemia) lead to spillage of glucose into the urine; hence the term sweet urine.

According to Dr Anthonia Ogbera, an associate professor of medicine, Lagos State University Teaching Hospital (LASUTH), Ikeja, Lagos, it may take many years for complications of diabetes to show up. In Nigeria, these complications occur at the time of diagnosis of the disease in 25 per cent of patients.

In a literature review on AlphaBetic, an anti-diabetes drug marketed by PharmacyPlus Limited, a diabetes expert remarked that “Nigeria like most developing countries is experiencing a rapid epidemiological transition with the burden of NCDs (non-communicable diseases) especially diabetes and hypertension which are threatening to overwhelm the health care system that is already overburdened by HIV/AIDS, TB and malaria.”

Similarly, a workshop on “Strategies for Improving Diabetes Care in Nigeria”, recently held in Ibadan, concluded that the rising pervasiveness of diabetes in Nigeria was due to the poor lifestyle of individuals. The medical experts, who counselled that individuals should regularly screen their wellbeing through restorative examination, also expressed shock that the level of attention given to the malady in Nigeria was still low.

Babatope Kolawole, a consultant at Obafemi Awolowo University, Ile-Ife, said that decision of sustenance had been recognised as a typical reason for diabetes. “Consuming nourishments that are unfortunate for human utilisation may irritate the propensity of being diabetic,” he said, adding that “These days in our general public, particularly in the urban groups, most individuals rely on fast food. Most individuals work out their pancreas. They take dairy milk, consume a lot of greasy nourishment, unreasonable oil use, which incline individuals to diabetes and other serious infections.”

 

 

How serious is diabetes?

Diabetes mellitus is a group of metabolic diseases characterised by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. According to Prof. Alebiosu Olutayo, coordinator of Journalists Action against Diabetes (JAAD), no fewer than three million Nigerians are living with diabetes in the society today.

“Many people are living with the condition unaware of the seriousness of the disease and its consequences as those diagnosed are often poorly managed due to lack of resources or because the health care professionals who care for them have poor knowledge about diabetes and how to provide good care, “ he said.

He warned that with the rate at which diabetes is spreading, it might overtake those suffering tuberculosis, malaria, HIV/AIDS, and other terminal diseases by the year 2030 if adequate attention is not given to public enlightenment.

Normally, blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin lowers the blood glucose level. When the blood glucose elevates (for example, after eating food), insulin is released from the pancreas to normalise the glucose level. In patients with diabetes, the absence or insufficient production of insulin causes hyperglycaemia. Diabetes is a chronic medical condition, meaning that although it can be controlled, it lasts a lifetime.

 

What are the effects of diabetes?

Over time, diabetes can lead to blindness, kidney failure, and nerve damage. These types of damage are the result of damage to small vessels, referred to as microvascular disease. Diabetes is also an important factor in accelerating the hardening and narrowing of the arteries (atherosclerosis), leading to strokes, coronary heart disease, and other large blood vessel diseases. This is referred to as macrovascular disease.

From an economic perspective, medical expenses for people with diabetes are over two times higher than those for people who do not have diabetes.

 

What causes diabetes?

Insufficient production of insulin (either absolutely or relative to the body’s needs), production of defective insulin (which is uncommon), or the inability of cells to use insulin properly and efficiently leads to hyperglycaemia and diabetes.

This latter condition affects mostly the cells of muscle and fat tissues, and results in a condition known as insulin resistance. This is the primary problem in type 2 diabetes. The absolute lack of insulin, usually secondary to a destructive process affecting the insulin-producing beta cells in the pancreas, is the main disorder in type 1 diabetes.

In type 2 diabetes, there also is a steady decline of beta cells that adds to the process of elevated blood sugars. Essentially, if someone is resistant to insulin, the body can, to some degree, increase production of insulin and overcome the level of resistance. After time, if production decreases and insulin cannot be released as vigorously, hyperglycaemia develops.

Glucose is a simple sugar found in food. Glucose is an essential nutrient that provides energy for the proper functioning of the body cells. Carbohydrates are broken down in the small intestine and the glucose in digested food is then absorbed by the intestinal cells into the bloodstream, and is carried by the bloodstream to all the cells in the body where it is utilised.

However, glucose cannot enter the cells alone and needs insulin to aid in its transport into the cells. Without insulin, the cells become starved of glucose energy despite the presence of abundant glucose in the bloodstream. In certain types of diabetes, the cells’ inability to utilise glucose gives rise to the ironic situation of “starvation in the midst of plenty”. The abundant, unutilised glucose is wastefully excreted in the urine.

Insulin is a hormone that is produced by specialised cells (beta cells) of the pancreas. (The pancreas is a deep-seated organ in the abdomen located behind the stomach). In addition to helping glucose enter the cells, insulin is also important in tightly regulating the level of glucose in the blood.

After a meal, the blood glucose level rises. In response to the increased glucose level, the pancreas normally releases more insulin into the bloodstream to help glucose enter the cells and lower blood glucose levels after a meal. When the blood glucose levels are lowered, the insulin release from the pancreas is turned down.

It is important to note that even in the fasting state there is a low steady release of insulin than fluctuates a bit and helps to maintain a steady blood sugar level during fasting. In normal individuals, such a regulatory system helps to keep blood glucose levels in a tightly controlled range. As outlined above, in patients with diabetes, the insulin is either absent, relatively insufficient for the body’s needs, or not used properly by the body. All of these factors cause elevated levels of blood glucose (hyperglycaemia).

 

What are the different types of diabetes?

There are two major types of diabetes, called type 1 and type 2. Type 1 diabetes was also formerly called insulin dependent diabetes mellitus (IDDM), or juvenile onset diabetes mellitus. In type 1 diabetes, the pancreas undergoes an autoimmune attack by the body itself, and is rendered incapable of making insulin. Abnormal antibodies have been found in the majority of patients with type 1 diabetes. Antibodies are proteins in the blood that are part of the body’s immune system. The patient with type 1 diabetes must rely on insulin medication for survival.

In autoimmune diseases, such as type 1 diabetes, the immune system mistakenly manufactures antibodies and inflammatory cells that are directed against and cause damage to patients’ own body tissues. In persons with type 1 diabetes, the beta cells of the pancreas, which are responsible for insulin production, are attacked by the misdirected immune system. It is believed that the tendency to develop abnormal antibodies in type 1 diabetes is, in part, genetically inherited, though the details are not fully understood.

Exposure to certain viral infections (mumps and Coxsackie viruses) or other environmental toxins may serve to trigger abnormal antibody responses that cause damage to the pancreas cells where insulin is made. Some of the antibodies seen in type 1 diabetes include anti-islet cell antibodies, anti-insulin antibodies and anti-glutamic decarboxylase antibodies. These antibodies can be detected in the majority of patients, and may help determine which individuals are at risk for developing type 1 diabetes.

Type 1 diabetes tends to occur in young, lean individuals, usually before 30 years of age, however, older patients do present with this form of diabetes on occasion. This subgroup is referred to as latent autoimmune diabetes in adults (LADA). LADA is a slow, progressive form of type 1 diabetes. Of all the people with diabetes, only approximately 10 per cent have type 1 diabetes while the remaining 90 per cent have type 2 diabetes.

Type 2 diabetes was also previously referred to as non-insulin dependent diabetes mellitus (NIDDM), or adult onset diabetes mellitus (AODM). In type 2 diabetes, patients can still produce insulin, but do so relatively inadequately for their body’s needs, particularly in the face of insulin resistance as discussed above. In many cases, this actually means the pancreas produces larger than normal quantities of insulin. A major feature of type 2 diabetes is a lack of sensitivity to insulin by the cells of the body (particularly fat and muscle cells).

In addition to the problems with an increase in insulin resistance, the release of insulin by the pancreas may also be defective and suboptimal. In fact, there is a known steady decline in beta cell production of insulin in type 2 diabetes that contributes to worsening glucose control. (This is a major factor for many patients with type 2 diabetes who ultimately require insulin therapy.) Finally, the liver in these patients continues to produce glucose through a process called gluconeogenesis despite elevated glucose levels. The control of gluconeogenesis becomes compromised.

 

Other forms of diabetes

“Secondary” diabetes refers to elevated blood sugar levels from another medical condition. Secondary diabetes may develop when the pancreatic tissue responsible for the production of insulin is destroyed by disease, such as chronic pancreatitis (inflammation of the pancreas by toxins like excessive alcohol), trauma, or surgical removal of the pancreas.

Diabetes can also result from other hormonal disturbances, such as excessive growth hormone production (acromegaly) and Cushing’s syndrome. In acromegaly, a pituitary gland tumour at the base of the brain causes excessive production of growth hormone, leading to hyperglycaemia. In Cushing’s syndrome, the adrenal glands produce an excess of cortisol, which promotes blood sugar elevation.

In addition, certain medications may worsen diabetes control, or “unmask” latent diabetes. This is seen most commonly when steroid medications (such as prednisone) are taken and also with medications used in the treatment of HIV infection (AIDS).

 

What are diabetes symptoms?

The early symptoms of untreated diabetes are related to elevated blood sugar levels, and loss of glucose in the urine. High amounts of glucose in the urine can cause increased urine output and lead to dehydration. Dehydration causes increased thirst and water consumption.

The inability of insulin to perform normally has effects on protein, fat and carbohydrate metabolism. Insulin is an anabolic hormone, that is, one that encourages storage of fat and protein.

A relative or absolute insulin deficiency eventually leads to weight loss despite an increase in appetite. Some untreated diabetes patients also complain of fatigue, nausea and vomiting.   Patients with diabetes are prone to developing infections of the bladder, skin, and vaginal areas. Fluctuations in blood glucose levels can lead to blurred vision. Extremely elevated glucose levels can lead to lethargy and coma.

 

How is diabetes diagnosed?

The fasting blood glucose (sugar) test is the preferred way to diagnose diabetes. It is easy to perform and convenient. After the person has fasted overnight (at least 8 hours), a single sample of blood is drawn and sent to the laboratory for analysis. This can also be done accurately in a doctor’s office using a glucose meter.

Normal fasting plasma glucose levels are less than 100 milligrams per decilitre (mg/dl). Fasting plasma glucose levels of more than 126 mg/dl on two or more tests on different days indicate diabetes.

A random blood glucose test can also be used to diagnose diabetes. A blood glucose level of 200 mg/dl or higher indicates diabetes. When fasting blood glucose stays above 100mg/dl, but in the range of 100-126mg/dl, this is known as impaired fasting glucose (IFG). While patients with IFG do not have the diagnosis of diabetes, this condition carries with it its own risks and concerns, and is addressed elsewhere.

 

What are the chronic complications of diabetes?

Diabetes complications are related to blood vessel diseases and are generally classified into small vessel disease, such as those involving the eyes, kidneys and nerves (microvascular disease), and large vessel disease, involving the heart and blood vessels (macrovascular disease).

Diabetes accelerates hardening of the arteries (atherosclerosis) of the larger blood vessels, leading to coronary heart disease (angina or heart attack), strokes, and pain in the lower extremities because of lack of blood supply (claudication).

 

Eye complications

The major eye complication of diabetes is called diabetic retinopathy. Diabetic retinopathy occurs in patients who have had diabetes for at least five years. Diseased small blood vessels in the back of the eye cause the leakage of protein and blood in the retina. Disease in these blood vessels also causes the formation of small aneurysms (microaneurysms), and new but brittle blood vessels (neovascularisation). Spontaneous bleeding from the new and brittle blood vessels can lead to retinal scarring and retinal detachment, thus impairing vision.

To treat diabetic retinopathy a laser is used to destroy and prevent the recurrence of the development of these small aneurysms and brittle blood vessels. Approximately 50 per cent of patients with diabetes will develop some degree of diabetic retinopathy after 10 years of diabetes, and 80 per cent of diabetics have retinopathy after 15 years of the disease. Poor control of blood sugar and blood pressure further aggravates eye disease in diabetes.

Cataracts and glaucoma are also more common among diabetics. It is also important to note that since the lens of the eye lets water through, if blood sugar concentrations vary a lot, the lens of the eye will shrink and swell with fluid accordingly. As a result, blurry vision is very common in poorly controlled diabetes. Patients are usually discouraged from getting a new eyeglass prescription until their blood sugar is controlled. This allows for a more accurate assessment of what kind of glasses prescription is required.

 

Kidney damage

Kidney damage from diabetes is called diabetic nephropathy. The onset of kidney disease and its progression is extremely variable. Initially, diseased small blood vessels in the kidneys cause the leakage of protein in the urine. Later on, the kidneys lose their ability to cleanse and filter blood. The accumulation of toxic waste products in the blood leads to the need for dialysis. Dialysis involves using a machine that serves the function of the kidney by filtering and cleaning the blood. In patients who do not want to undergo chronic dialysis, kidney transplantation can be considered.

The progression of nephropathy in patients can be significantly slowed by controlling high blood pressure, and by aggressively treating high blood sugar levels. Angiotensin converting enzyme inhibitors (ACE inhibitors) or angiotensin receptor blockers (ARBs) used in treating high blood pressure may also benefit kidney disease in diabetic patients.

 

Nerve damage

Nerve damage from diabetes is called diabetic neuropathy and is also caused by disease of small blood vessels. In essence, the blood flow to the nerves is limited, leaving the nerves without blood flow, and they get damaged or die as a result (a term known as ischemia).

Symptoms of diabetic nerve damage include numbness, burning, and aching of the feet and lower extremities. When the nerve disease causes a complete loss of sensation in the feet, patients may not be aware of injuries to the feet, and fail to properly protect them. Shoes or other protection should be worn as much as possible. Seemingly minor skin injuries should be attended to promptly to avoid serious infections. Because of poor blood circulation, diabetic foot injuries may not heal. Sometimes, minor foot injuries can lead to serious infection, ulcers, and even gangrene, necessitating surgical amputation of toes, feet, and other infected parts.

Diabetic nerve damage can affect the nerves that are important for penile erection, causing erectile dysfunction (ED, impotence). Erectile dysfunction can also be caused by poor blood flow to the penis from diabetic blood vessel disease.

Diabetic neuropathy can also affect nerves to the stomach and intestines, causing nausea, weight loss, diarrhoea, and other symptoms of gastroparesis (delayed emptying of food contents from the stomach into the intestines, due to ineffective contraction of the stomach muscles).

The pain of diabetic nerve damage may respond to traditional treatments with certain medications such as gabapentin (Neurontin), henytoin (Dilantin), and arbamazepine (Tegretol) that are traditionally used in the treatment of seizure disorders. mitriptyline (Elavil, Endep) and desipramine (Norpraminine) are medications that are traditionally used for depression. While many of these medications are not indicated specifically for the treatment of diabetes related nerve pain, they are used by physicians commonly.

The pain of diabetic nerve damage may also improve with better blood sugar control, though unfortunately blood glucose control and the course of neuropathy do not always go hand in hand. Newer medications for nerve pain include Pregabalin (Lyrica) and duloxetine (Cymbalta).

 

What can be done to slow diabetes complications?

Findings from the Diabetes Control and Complications Trial (DCCT) and the United Kingdom Prospective Diabetes Study (UKPDS) have clearly shown that aggressive and intensive control of elevated levels of blood sugar in patients with type 1 and type 2 diabetes decreases the complications of nephropathy, neuropathy, retinopathy, and may reduce the occurrence and severity of large blood vessel diseases. Aggressive control with intensive therapy means achieving fasting glucose levels between 70-120 mg/dl; glucose levels of less than 160 mg/dl after meals; and a near normal haemoglobin A1c levels.

Studies in type 1 patients have shown that in intensively treated patients, diabetic eye disease decreased by 76 per cent, kidney disease decreased by 54 per cent, and nerve disease decreased by 60 per cent. More recently the EDIC trial has shown that type 1 diabetes is also associated with increased heart disease, similar to type 2 diabetes.

However, the price for aggressive blood sugar control is a two to three fold increase in the incidence of abnormally low blood sugar levels (caused by the diabetes medications). For this reason, tight control of diabetes to achieve glucose levels between 70 to 120 mg/dl is not recommended for children under 13 years of age, patients with severe recurrent hypoglycaemia, patients unaware of their hypoglycaemia, and patients with far advanced diabetes complications.

To achieve optimal glucose control without an undue risk of abnormally lowering blood sugar levels, patients with type 1 diabetes must monitor their blood glucose at least four times a day and administer insulin at least three times per day. In patients with type 2 diabetes, aggressive blood sugar control has similar beneficial effects on the eyes, kidneys, nerves and blood vessels.

 

How is diabetes treated?

The major goal in treating diabetes is to minimise any elevation of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet. Type 2 diabetes is treated first with weight reduction, a diabetic diet, and exercise. When these measures fail to control the elevated blood sugars, oral medications are used. If oral medications are still insufficient, treatment with insulin is considered.

Adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes. The American Diabetes Association (ADA) has provided guidelines for a diabetic diet. The ADA diet is a balanced, nutritious diet that is low in fat, cholesterol, and simple sugars. The total daily calories are evenly divided into three meals. In the past two years, the ADA has lifted the absolute ban on simple sugars. Small amounts of simple sugars are allowed when consumed with a complex meal.

 

Weight reduction and exercise are important treatments for diabetes. Weight reduction and exercise increase the body’s sensitivity to insulin, thus helping to control blood sugar elevations.

 

Medications for type 2 diabetes

First, it must be noted that the following information only applies to patients who are not pregnant or breastfeeding. At present the only recommended way of controlling diabetes in women who are pregnant or breastfeeding is by diet, exercise and insulin therapy. You should speak with your doctor if you are taking these medications and are considering becoming pregnant or if you have become pregnant while taking these medications.

Based on what is known, medications for type 2 diabetes are designed to:

     increase the insulin output by the pancreas,

     decrease the amount of glucose released from the liver,

     increase the sensitivity (response) of cells to insulin,

     decrease the absorption of carbohydrates from the intestine, and

     slow emptying of the stomach to delay the presentation of carbohydrates for digestion and absorption in the small intestine.

 

When selecting therapy for type 2 diabetes, consideration should be given to:

     the magnitude of change in blood sugar control that each medication will provide;

     other coexisting medical conditions (high blood pressure, high cholesterol, etc.);

     adverse effects of the therapy;

     contraindications to therapy;

     issues that may affect compliance (timing of medication, frequency of dosing); and

     cost to the patient and the health care system.

 

It is important to remember that if a drug can provide more than one benefit (lower blood sugar and have a beneficial effect on cholesterol, for example), it should be preferred. It’s also important to bear in mind that the cost of drug therapy is relatively small compared to the cost of managing the long-term complications associated with poorly controlled diabetes.

Varying combinations of medications also are used to correct abnormally elevated levels of blood glucose in diabetes. As the list of medications continues to expand, treatment options for type 2 diabetes can be better tailored to meet an individual’s needs. Not every patient with type 2 diabetes will benefit from every drug, and not every drug is suitable for each patient. Patients with type 2 diabetes should work closely with their physicians to achieve an approach that provides the greatest benefits while minimising risks.

Patients with diabetes should never forget the importance of diet and exercise. The control of diabetes starts with a healthy lifestyle regardless of what medications are being used.

 

Report compiled by Adebayo Folorunsho-Francis with additional reports from medicinenet.com/diabetes_treament and American Diabetes Association

Nature’s recipes for good health

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It is a pleasant and healthy experience sitting outside my compound in my village watching trees – mango trees, palm trees, coconut trees, orange trees, sycamore trees and so on. At the back the compound are vegetables, bitter leaf, tomatoes and pepper etc. These are plants God has created to produce fruits, nuts, seeds and vegetables to be consumed for our health (Genesis 1:29).

The fruits ripen naturally and are timely harvested. I sometimes deserve an avocado fall from the tree and pawpaw slowly changing colour as it ripens. These are unlike most fruits which are usually harvested prematurely and forced to ripen unnaturally. Unsurprisingly, such fruits are usually deficient in the nutrients God planned them to have.

Staying in gardens and orchards usually brings one close to nature. However, apart from admiring the natural environment of plants, one also enjoys fresh air and natural light. Fresh air is essential for life. One health problem of urban and industrialised areas is atmospheric pollution. In some areas, there are refuse dumps burning, smouldering and emitting poisonous fumes continuously. People living and working in those areas are usually exposed to diseases affecting the lungs. The air they breathe contains more carbon dioxide and other pollutants and less of oxygen required by the body to maintain health.

Air is like the food we eat. We need to get enough good quality air which contains oxygen, a detoxifier removing poisons from the body. Without oxygen, the blood becomes impure and provides a breeding ground for disease. Lack of oxygen for about five minutes can result in death.

Some people do not realise the health value of sunlight. It has been scientifically proved that sunlight is medicinal. It has healing properties and kills germs. The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from food. Exposing your bare skin to sunlight is the most natural way of obtaining vitamin D.

When you expose yourself to fresh air and sunlight, it has significant effect on your immune system. The value of sunlight for the sick has been demonstrated in hospitals. Recovery percentage has been found to be higher among patients in rooms having abundant fresh air and sunlight.

Researchers from the Baker Heart Institute in Melbourne found that levels of serotonin – a neurotransmitter that regulates appetite, sleep, memory, and mood – are lower during winter than summer. The researchers noted that the only factor that affected participants’ moods was the amount of sunlight they were exposed to on any given day. More sunlight meant better moods; less sunlight led to symptoms of depression.

Sunlight shuts off the body’s production of melatonin, a hormone produced at night that makes you feel drowsy. It has also been proved that it affects the moods and pain medication usage of patients undergoing surgery. It was found that patients who were placed in bright rooms reported less perceived stress and took less medication per hour than patients in dim rooms. This study also suggests that even indirect exposure to sunlight through a window can improve one’s mood.

 

Many of our houses are not adequately ventilated. Even where windows are provided to allow fresh air and sunlight into the rooms, we ignorantly cover the vents with heavy window blinds, which beautify the room but cut off life-giving fresh air and sunlight. People who spend much time in such rooms must go out occasionally to refresh themselves. A room devoid of fresh air and sunlight is an unhealthy environment.

Most offices are also designed to completely cut off fresh air and natural light. People who work in such offices must seek opportunity to expose themselves to life-giving fresh air and sunlight.

Spending most of the day in air-conditioned houses, cars and offices is a symbol of sophistication but does not promote health. This is where poverty may have an advantage. Artificial lights provided as alternatives to natural light have been shown to have health problems.

The bottom-line is that most of the comforts and luxuries that modern lifestyle offers us often come at a cost to our health. Nature remains the only source of health-promoting delights.

 

Leadership and the PSN (2)

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The initial plan for the part two of this article was to do an in-depth analysis of the current administration of the Society from 2012 to date. However, the story of the administration is still unfolding and a good judgement will be to wait until the end before we start to write the history.

I am most hopeful that the elections in November will go on smoothly and a new president will emerge after the national conference. This optimism is not without prejudice to the current pre-election issues which I know that we have the in-house capability to resolve amicably.

I have made my views known, in the strongest terms possible, to all the parties involved and no further useful purpose will be served by an open-air discussion in this column. All will be well with the profession and our beloved PSN.

This part two of the article has now been converted to an open letter to the new president as a continuation of the agenda-setting objective for the new administration.

My dear President,

I wish to congratulate you on the remarkable feat of being elected as the President of the Pharmaceutical Society of Nigeria (PSN). You are now the number one pharmacist in Nigeria and the torch-bearer of the society. This is a position of authority which carries with it a plethora of responsibilities and accountability. You are already aware of the numerous challenges facing the profession and there is no need to recount them here again. Nigerian pharmacists are now more sensitive to the activities of their leaders and the expectation from you is gargantuan.

These expectations are made more sensitive by the very nature of your emergence as the President. There is so much work to be done and it will be better for you to hit the ground running immediately. I will request that you look into some points enumerated below in addition to the points raised in the part one of this article. The points are by no means exhaustive and I believe you and your team will seek opinions from far and close quarters to govern us well.

  1. Strategic visioning

It is possible that you have a manifesto which has defined the direction which your new administration will take to deliver on the set targets. You need to quickly sell this idea to the society now that you are the president. Fortunately, the outgoing administration has done a lot of work on this and I will urge you to review the document deeply and map out plans for execution.

Having a strategy allows you not only to choose what to do but also to decide on what you will not do. Michael Porter told us that “Strategy is about making choices, trade-offs; it’s about deliberately choosing to be different.” You need to be truly strategic to take Pharmacy in Nigeria to a greater height. The truth is that you have so many strategic-minded people around and your job as the manager is to find them and motivate them to action.

  1. The national conference

The annual national conference is one of the most strategic assets of the Society. It is more than an event and, like the FIP congress, it has a life of its own. The conference is viewed and patronised by many people, organisations and groups for different reasons. To the Society, it is an annual ritual which must be carried out; a melting or connecting point and a unique opportunity to develop and shape policies, and of course, an avenue to generate revenue.

To the manufacturers and importers, it is a market. A once–in-a-year opportunity to promote and sell goods. In Uyo, last year, the scenario outside the hall was comparable in size, outlay and intensity to that of the weekly Aswani Market in Lagos. To the pharmacists themselves, it is an annual pilgrimage which must be observed and also, a veritable opportunity to connect with old friends.

We need to re-package the national conference to make it more enriching, interactive and scientific. We can adapt some of the actions seen at the 2015 FIP congress in Germany which had a full-fledged pharma expo running concurrently. It is possible. Let us be early by choosing the core committee members to develop the repackaged document and get a stakeholders’ buy-in before the end of the first quarter of 2016. The industry, as represented by PIPAN, should be an active participant in the restructuring process. It can be done if we set our focus on it.

FIP Congress

Nigeria recorded the highest number of delegates at the FIP Congress held in Dusseldorf, Germany. Similar feats, I learnt, were recorded in Amsterdam (2012) and Dublin (2013).

The low participation by Nigerians at the 2014 edition in Bangkok caught the attention of the authorities and was partly responsible for the presence of the FIP stand at the PSN national conference in Uyo in November 2014.

Officially, 239 Nigerians registered to participate at the Dusseldorf Congress. The number might be more (up to 300) considering the fact that many Nigerians would do late or on-the-site registrations; as well as the high number of accompanying participants who are not captured in the official register.

Conservatively, Nigerians must have spent more than one million euros on the congress. This is about 254 million naira at the current open market exchange rate. We cannot begin to speculate on the motive of the participants and the level of their participation here. What is important is that we can convert this observation into another strategic asset for the Society. I will propose that you set up a working party to take charge of Nigeria’s participation and turn the quantity into a qualitative advantage.

 

  1. Participative management

As alluded to in the first part of this article, there is a growing disconnect between the governors and the governed. The activities of the Society are getting too centralised, with a disproportionate emphasis on the position and person of the President. I think we can achieve more if we begin to work actively and collaboratively at the periphery. There will be synergy if the President will create an active forum for strategy formulations and executions between him and the technical groups. By so doing, the required linkages will be built and the Society will be better for it.

The President also needs to engage the state chairmen to fashion out the specific needs of each state and devise ways of meeting them. We should not wait for issues and crisis to develop before we start engaging.

  1. Professionalism

It is important for you as our president to lead us back on the path of professionalism in the practice of Pharmacy in Nigeria. We are, by training, pharmaceutical scientists before anything else. We cannot win if we follow the rat-race in the market place, without adequate consideration for our origin.

Nigeria is certainly not one the best places in the world to practise Pharmacy, given the numerous obstacles embedded in the society. Nevertheless, it is our responsibility to create a unique environment which will make us to be proud of our practice.

  1. Inter-professional collaboration

I have been very consistent in my view and considered opinion that we should actively pursue inter-professional collaboration for better pharmacy practice in Nigeria. This pursuit should be deliberate and decisive and to be initiated from the top.

According to a renowned war strategist, Sun Tzu; “The supreme art of war is to subdue the enemy without fighting.” As the new President, it is really your lot to devise new engagement rules which will bring victory to the house of Pharmacy. The same war strategist told us that “Victorious warriors win first and then go to war; while defeated warriors go to war and then seek to win” and also that “He who knows when he can fight and when he cannot, will be victorious.” It is up to you as the Society looks forward to a better environment of practice.

I have prayed and will continue to pray that God will give you the wisdom, strength of character and courage to make a positive difference in our professional lives.

Please accept my best wishes for a successful and memorable tenure as PSN president.

Best regards.

Yours in the service of Pharmacy,

 

Dr. Lolu Ojo BPharm, MBA, PharmD, FPCPharm, FPSN, FNAPharm, DF-PEFON

Top 10 tips of warm lemon juice you must know

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A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has even more health benefits.

The ten reasons you need warm lemon juice

  1. The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile      while inhibiting excess bile flow.
  2. Warm lemon/lime water aids digestion. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices.
  3. The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition.
  4. The lemon/lime water helps bowels eliminate naturally and easily.
  5. Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium.
  6. Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.
  7. Lemon/lime water can help lower blood pressure.
  8. Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.
  9. Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.
  10. Helps reduce phlegm in the body.

Infants Super Foods: Egg yolks and mashed banana

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Egg yolks are known to be very nutritional and good for growing babies. Although mothers who fail to exclusively breast feed their babies most times resort to pretty little jars of baby food arranged in the stores, due to lack of understanding of what nutrients egg yolks are capable of supplying their bundle of joy. However, nutritionists have discovered that golden, wholesome, nutrient-dense egg yolks are the ideal first food for babies.

 

5 Reasons to Feed Your Baby Egg Yolks

  1. Egg yolks contain cholesterol. No, it’s not politically correct, but cholesterol is crucial for brain development (which is why breast milk contains plenty of cholesterol!).
  1. Egg yolks are rich in fat-soluble vitamins like vitamin A, D, E and K. “These vitamins are essential for your baby to grow a strong, sturdy bone structure.
  1. Egg yolks are a great source of other vitamins and minerals that are important for growing babies. Like choline, vitamin B12, thiamin, riboflavin, folate, zinc, copper, selenium, and more!
  1. Egg yolks are a good source of natural fats and proteins for your baby. Breast milk is a marvelous balance of fats, proteins and natural carbohydrates. Feeding egg yolks to baby fits perfectly into their nutritional requirements, especially alongside other nutritious first foods like fresh mashed banana.
  1. Egg yolks are easy to digest. This is important, because a baby’s digestive system is still developing and it’s best to introduce foods that are gentle on their systems.

 

How to Prepare Egg Yolk for Baby

Egg yolks should be introduced when your baby starts showing interest in eating solid foods. This is typically around 6-8 months old–but it’s best to trust your baby and your parental instincts when it comes to introducing solid foods to your baby.

Cook egg yolks carefully to preserve their nutrients. You can do this with gentle hard boiling, scrambling, or poaching.

 

What about Egg Whites for Babies?

Egg whites are a little more difficult to digest, and are better introduced closer to 12 months old when your baby’s digestive system has matured a little more.

These fruits will fortify you against cancer, heart diseases – Scientists

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How much do you know about soursop, cucumber, pineapple, and watermelon? To a layman, these fruits are merely beneficial for their refreshing juices, as well as the fact that they can be taken as snacks. However, as a group of scientists have recently noted, there’s so much to these fruits than most of us already know.

Researchers from both the Department of Biochemistry, College of Natural and Applied Sciences, Western Delta University, Oghara, Delta State, Nigeria; and the Department of Biochemistry, Faculty of Life Sciences, University of Benin, Benin City, Edo State, Nigeria, have found that soursop, cucumber, pineapple, and watermelon, possess considerable concentrations of phytochemicals to shield the regular consumers from cancer, heart attacks, and other infections.

Their findings were contained in a report published in the latest edition of the Nigerian Journal of Pharmaceutical and Applied Science Research and titled, “In Vitro assessment of proximate and phytochemical quantifications of some edible fruits”.

According to the lead author, Apiamu Augustine, the research was conducted to ascertain comparatively, the proximate and phytochemical compositions of these edible fruits: Citrullus lanatus (watermelon), Cucumis sativus (Cucumber), Ananas comosus (pineapple) and Annona muricata (soursop). He added that he hoped their findings will also boost regular consumption of the fruits, which are potential preventive agents of chronic diseases.

Findings from the proximate and phytochemical analysis on wet weight basis among the four fruits revealed that there was statistical significance. The analysis further showed that watermelon had the highest total fat, crude fibre and moisture contents (0.24, 0.99 and 41.97 per cent) respectively but least in total carbohydrate (45.26 per cent) ; while soursop exerted the highest ash, crude protein and total carbohydrate contents (0.39 per cent, 13.34 per cent and 74.66 per cent) but least in total fat and moisture contents; 0.10 per cent and 10.97 per cent respectively.

The phytochemical analysis indicated comparatively that soursop had the highest concentrations of phytate, oxalate, tannin, phenol and alkaloids among other fruits; while pineapple, cucumber and watermelon had least levels of phytate, oxalate, phenol tannin and alkaloid respectively.

According to the authors, “in view of the appreciable levels of the nutrients and phytochemicals in the fruits, the results therefore suggest that regular consumption of these fruits would be safe for human health and effective management of some pathological conditions.”

Earlier studies had stressed the health benefits of regular consumption of fruits and vegetables. This is line with the recommendation of World Health Organisation (WHO) and the Food and Agricultural Organisation (FAO) that optimal diet for everyone is a low-fat and fibre diet, rich in complex carbohydrate and characterised by a frequent consumption of fruits and vegetables at least 400g daily as well as whole-grains, cereals and legumes at least 30g daily.

Nutritionists also maintain that the main contribution of fruits in nutrition is vitamins and the main source from which humans and animals derive their vitamins is from fruits and vegetables. Thus, fruits and vegetables provide vitamins and minerals in quantities high enough to provide the body with its needs for daily survival and healthy living.

 Detailed description and nutritive values of the fortifiers

Soursop, which is known scientifically as Annona muricata L.(Annonaceae family), is described by many other common names such as guanabana, graviola, corossol, guyabano, depending on the geographic location of the plant . It is a heavily fruited, low-branching tree crop belonging to the family “Annonaceae” with about 60 representative species known mostly for its edible fruits referred to as Anona.

The fruits are large, variably shaped, highly prized for their pleasant aromatic, juicy flesh, distinctive flavour and may be consumed raw (fresh), cooked or fermented. It could also be processed into different products of economic values among which is juice, and it has many therapeutic properties such as; diuretic, antiurethritis, antihaematuria, antibacterial, anticancerous, astringent, sedative, and anti-aging attributes. Soursop fruit juice is also reported to be rich in nutrients such as amino acids, vitamins especially ascorbic acid, fibres, proteins, unsaturated fats and essential minerals.

The species Citrullus lanatus, known as watermelon, belongs to the Cucurbitaceae family, which consists of nearly 100 genera and over 750 species .They are widely distributed in the tropics and subtropics, and a few species occur in temperate regions.

Watermelon It is an economically important fruit crop and valuable alternative source of water in desert areas. It is a good source of lycopene, citrulline and important minerals and vitamins .It has the highest lycopene content among fresh fruits and vegetables; watermelon contains 60 per cent more lycopene than tomato. Lycopene in the human diet is associated with prevention of heart attacks and certain cancers. The rind of watermelon contains an important natural compound called citrulline, an amino acid that the human body makes from food. Citrulline is found in high concentration in liver, and is involved with athleticability and functioning of the immune system. It is a good source of fibre, which is important for keeping digestive tract operating properly by preventing constipation, haemorrhoids and diverticular disease, the report noted.

Pineapple is a source of bromelain, which is a protein-digesting enzyme. Scientifically called ‘Ananas comosu, pineapple’ is a tropical plant with an edible and multiple fruits consisting of coalesced berries named for resembling of the pine cone. It is the most economically important plant in the Bromeliacea family. Pineapple is an important food, which can be eaten fresh or in a processed form. It is composed of nutrients, which are good for human health. This is due to researches carried out on the relationship between nutrients in pineapple and human health.

According to nutrition experts, pineapple contains antioxidants such as flavonoids, vitamin A and C respectively. These antioxidants reduce the oxidative damage caused by free radicals and chelating of metal ions. It also has the enzyme complex protease (bromelain).

The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family “Cucurbitaceae, which includes squash, and in the same genus as the muskmelon. Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as fruits. However, much like tomatoes and squash, they are often perceived, prepared and eaten as vegetables.

In the words of research nutritionists JB Lim, the special medical and chief science adviser & head of the Technical Advisory Board at the Dynapaharm Int’l Group, “ the flesh of cucumber is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers also possess cancer preventing and anti-tumour properties and reduce body weight, lipid metabolism and obesity related hormones levels.

Cucumbers also contain alpha carotene, beta carotene, betalain, cryptoxanthin, lutien, phytosterols, zeaxanthin, vitamin A, vitamin B3, vitamin B5, vitamin B9 and vitamin K, while Cucumbers’ hard skin is rich in fibre and contains a variety of beneficial minerals including silica, potassium and magnesium.

 Other health benefits of the quartets

  • Energy Booster – Cucumbers are a powerful alternative to caffeine filled beverages because of the B vitamins and carbohydrates. Consume cucumber instead of tea, coffee or sodas during the day. Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to avoid starvation.
  • Hangover Cure – To avoid headaches and hangovers consume some cucumber slices before bed after drinking. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache.

 

  • Reduce Wrinkles And Cellulite – Rubbing a slice of cucumber on problem areas for a few minutes will cause the collagen in the skin to tighten, firming up the outer layer and reducing the visibility of both cellulite and wrinkles.
  • Breath Freshener – Take a slice of cucumber and press it to the roof of the mouth with the tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in the mouth responsible for causing bad breath.
  • Toothache And Gum Pain Relief – – Bite a slice of cucumber in half and gently rub the soft inner part on the affected part of the gums.
  • Stress Relief – Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
  • Protect Your Brain – Soursop and pineapple contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, 1fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
  • Reduce Cancer Risk – The fruits contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
  • Fight Inflammation – They may help to “cool” the inflammatory response in the body.
  • Antioxidant Properties – Watermelon and cucumber contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.
  • Manages Stress – Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
  • Support Digestive Health – They are rich in two of the most basic elements needed for healthy digestion: water and fibre. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.
  • Maintain Healthy Weight – The fruits are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories). The soluble fibre in them dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fibre-rich foods may help with weight control.

References:

Nigerian Journal of Pharmaceutical and Applied Science Research, livescience.com, and naturecures

2015 World Polio Day: WHO DG Visits Nigeria, formally declares her free from the virus

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Towards the global celebration of Polio eradication, as October 24 of every year is set aside for enlightenment campaign on the diseaseWHO DG to further curb the spread, the World Health Organization (WHO) is set to formally pronounce the delisting of Nigeria as a polio endemic country before President Muhammadu Buhari.

In expressing the great importance attached to the event, which is scheduled for the State House next Monday, the country will be hosting the Director-General of WHO, Dr. Margaret Chan, who will be represented by WHO Regional Director for Africa, Dr. Matshidiso R. Moeti.

According to the Permanent Secretary, Federal Ministry of Health, Mr. Linus Awute, in an interview with P.M, he said that the Regional Director will meet with Mr. President to formally announce to the Government of Nigeria the WHO’s decision to remove Nigeria from the list of Polio endemic countries, as a recognition of the immediate achievement of Nigeria in stopping the transmission of the Wild Polio Virus for a period of fourteen months, which has exceeded WHO’s target for interruption.

The Regional Director, Dr. Moeti, is also expected to emphasize to policy makers and major stakeholders, that despite tremendous progress in Nigeria, complacency is not a luxury at the disposal of the Government and partners until the gains of this great feat is sustained for two years to be able to achieve the certification of Nigeria as a Polio-free nation by 2017.

In order to boost population immunity of children between the ages of zero to five years, as well as achieve eradication status in 2017, Nigeria will continue to vaccinate children, irrespective of their previous immunization status.

It will be recalled that on 25 September 2015, WHO declared Nigeria Polio free, which implies that polio is no longer endemic in Nigeria, and this is the first time that Nigeria has interrupted transmission of wild poliovirus, bringing the country and the African region closer than ever to being certified polio-free.

Presently, only two countries -Pakistan and Afghanistan, are still battling with the polio virus.